The Massage Studio at 27 Gloucester Road in Muizenberg, Cape Town, offers a welcoming and professional ambiance tailored to support your journey toward recovery and mobility. Led by Amanda, each session blends scientific therapeutic techniques with a holistic touch to help you move better and feel revitalized—whether you’re an athlete or simply seeking comfort.

Massage Therapist

The Massage Studio

Relaxing seating area at El Shaddai Beauty Bar in Cape Town, Western Cape, ZA, featuring pastel decor.

El Shaddai Beauty Bar

Øyenbryn og vipper

Devine Massages

Spa og badstu

Physio Works Cape Town

Fysioterapi

Relaxing spa pod at Azura Health and Beauty, Cape Town, Western Cape, ZA, offering a tranquil wellness experience.

Azura Health and Beauty

Skjønnhetssalong

Nail and Lash Artistry

Elegant pink interior of BOA Beauty Bar Westlake in Cape Town, Western Cape, ZA, exuding luxury and style.

BOA Beauty Bar Westlake

Negler

Sheek Hair | Tokai

Frisørsalong

Cozy massage room at Body Shop Studio For Men, Cape Town, ZA with a relaxing ambiance.

Body Shop Studio For Men

Massasje

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.


Deep Tissue 60 Minute Treatment 

BOOK A DEEP TISSUE TREATMENT unless you specifically require manual therapy that focuses on sports performance, sports related injuries and pain caused by physical activity and training.

Sports Massage 60 Minute Treatment 

Sports Massage 90 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.


Swedish Massage 60 minute treatment

Fremhevet

Prepare your body and mind for your race with a focused session designed to help you feel ready at the starting line. This 30-minute appointment offers gentle techniques to promote flexibility and ease, helping you shake off tension before you compete. Ideal for athletes looking to move freely and confidently.

30 min Pre-Race Loosen-Up

Get ready to perform at your best with focused care before your big race. This 60-minute session is designed to help prepare your body, ease pre-race tension, and support your race-day confidence. Ideal for athletes looking to feel race-ready and refreshed.

60 min Pre-Race Tune-Up

Feel refreshed and ready for your next challenge with this quick recovery session. Designed to help ease muscle tension and support your body’s natural recovery, this focused 30-minute massage provides a gentle yet effective boost for those needing to bounce back after activity.

30 min Recovery Flush

Experience deep relaxation and renewal with a focused 60-minute session designed to help your body recover. This service gives you dedicated time to unwind, ease tension, and support your overall wellbeing. Ideal for those seeking a restorative boost after a busy period or physical activity.

60 min Deep Recovery

Race-Ready & Recovery Massage

The object of this series is to propose exercises aimed at reducing the risk of injury and aid rehabilitation in  common surfing injuries by improving neck strength , enhancing neck mobility, strengthening cervical rotation muscles, stabilising the shoulder joint, strengthening the upper back and shoulder muscles and enhancing all over core strength balance and lower body stability 

Surfing Massage - Injury Risk Reduction and Rehab Series 

Sports  Massage 30 Minute Treatment

Remedial Massage Therapy

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep Tissue 90 Minute Treatment 

Deep Tissue 30 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.

Swedish Massage 90 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
e.

Swedish  Massage 30 Minute Treatment 

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up.

Lymphatic drainage massages may benefit people with lymphedema, fibromyalgia, or other conditions such as;
- cancer and cancer treatments that involve the removal of lymph nodes
- burn scar excision
- a buildup of fluid due to deep vein thrombosis
- health conditions that affect blood flow to the extremities

The Massage Studio

Tjenester

Deep Tissue 60 Minute Treatment

Deep Tissue 60 Minute Treatment

Sports Massage 60 Minute Treatment

Sports Massage 60 Minute Treatment

Sports Massage 90 Minute Treatment

Sports Massage 90 Minute Treatment

Swedish Massage 60 minute treatment

Swedish Massage 60 minute treatment

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