At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat.

Our signature Let’s Body Roll sessions are designed to support:

Lymphatic drainage

Blood circulation

Muscle recovery

Body sculpting and detox

Relaxation and stress relief

Roll your way to better wellbeing — one session at a time.

Reception area at Innermost Wellbeing in Cape Town, Western Cape, ZA, featuring lush greenery and seating.

Smiling guest enjoying relaxation at Innermost Wellbeing in Cape Town, Western Cape, ZA.

Smiling women with drinks at Innermost Wellbeing, Cape Town, Western Cape, ZA overlooking scenic views.

Elderly person smiling warmly at Innermost Wellbeing, Cape Town, Western Cape, ZA.

Innermost Wellbeing

Asana Bloom Somerset West

Massasje

André Dance Studio Stellenbosch

Annet

Fitness og restitusjon

Had the opportunity to attend a session at Innermost.  Found it to be an excellent and well-structured session.   It was both engaging and highly beneficial.

This was a great experience.  Felt so good and we were guided every step of the way. Mariaan was very friendly and made us feel at home right away! You have to try it

The best customer service I've ever received and mostly importantly the session instantly healed me. The talk with the attendant really rejuvenated a lot in me.

This was my first session, so very new to the idea. Thank you for the warm welcome and assistance from Mariaan & Rene.  Let's hope the next few weeks improve my circulation and lymph glands. 

It was a great session - appreciated all the knowledge which was shared. A wonderful experience.

Such an amazing experience with great treatment and the friendliness of both ladies totally overwhelming. Will most definitely recommend this to any one immaterial of age, shape or size.

Experience a renewed sense of lightness and alignment with our Roll and Glow package. Enjoy 8 full-body sessions, each 45 minutes, designed to stimulate lymphatic drainage, boost circulation, and ease muscle tension. Support weight loss, reduce inflammation, and improve flexibility as you relax and recover. Embrace a journey to enhanced wellbeing and feel the glow from within.

Roll and Glow – 8 x 45 Min Body Roll Sessions

Experience lasting vitality with six guided body roll sessions at a special rate of R124 each. Enjoy gentle support for lymphatic drainage, improved circulation, reduced inflammation, and greater joint mobility. Feel lighter, more relaxed, and uplifted in a calm, welcoming environment designed for your long-term wellbeing.

Forever Young Package 6 x 30 Min Body Roll Sessions

Step into Spring with a 45-minute guided Infrared Body Rolling session for two. Enjoy quality time with your favorite person while deep relaxation, gentle infrared heat, and soothing movements support detox, boost circulation, and melt away tension. Leave feeling lighter, brighter, and renewed.

Bloom & Bond

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Fremhevet

Spring Special

One 28-minute session on the chair delivers the equivalent of 11,000 supramaximal pelvic floor contractions (often described as “Kegel-like contractions”).
These contractions are much stronger than voluntary Kegels, because the magnetic field bypasses the brain–muscle pathway and stimulates the motor neurons directly.
That is why results are often noticeable after just a few sessions.

Pelvic Floor Session with my Buddy

Shared Room Pelvic Therapy

The perfect duo for inner strength & outer glow!
30 Min Infrared Body Rolling
30 Min Pelvic Floor Chair

Why You’ll Love It:
Strengthens & restores pelvic floor health
Boosts circulation & eases water retention
Stimulates lymphatic drainage & detox
Improves posture, core stability & confidence
Relieves inflammation, stiffness & fatigue
Leaves you lighter, calmer & deeply energized


Pelvic Floor Chair

A gentle, guided body rolling session specially designed for our golden generation. 

Enjoy 30 minutes of assisted body roll therapy with infrared heat to ease stiffness, boost circulation, and support mobility.
Perfect for pensioners looking to feel looser, lighter, and more energized — all in a calm, supportive setting.

Includes:
Guided support from our friendly team
Infrared body roll benefits
Seated and standing options
Sea & mountain views while you roll

Let’s roll back the years — one feel-good session at a time!

Golden Oldies – Assisted Body Roll (30 min)

Golden Oldies Body Roll

Warm up with one weekly infrared body roll!
Boosts circulation, supports lymph drainage, eases tension, and helps reduce puffiness, inflammation & cellulite.
Relax, glow, and roll with us this winter.
Limited spots – book now!

Spring Special – 4 x 45-Min Body Roll Sessions

Experience unlimited 45-minute body roll sessions for four weeks and enjoy a complimentary personal wellness profile valued at R647. Each session helps stimulate lymphatic drainage, boost circulation, relieve muscle tension, and support your overall recovery. Feel the roll and get your glow!

Unlimited Body Roll - 4 Weeks no Limits!

Let's Body Roll Packages

Experience a full-body Let’s Body Roll session and feel the difference after just one visit. Enjoy benefits like improved lymphatic drainage, better circulation, muscle tension relief, and enhanced skin tone. Ideal for first-timers or anyone seeking quick relaxation and recovery—simply drop in, roll out, and glow.

Drop In Body Roll- Once Off Session 1 x 45 Min Session

A gentle, guided Let’s Body Roll Session.

Feel lighter, looser, and more energized with benefits that support:
Lymphatic drainage
Improved blood circulation
Reduced inflammation
Joint mobility and muscle relief
Posture and alignment support
Overall relaxation and wellbeing

Ease into your wellness routine in a calm, supportive space — because feeling good has no age limit.

Forever Young Body Roll – 1 x 30 Min Session 

Lets Body Roll Single Sessions

Gain clear, personalized insight into your health with a comprehensive check-in. This 45-minute session includes a wellness questionnaire, a full Tanita Body Composition Scan, and simple feedback on your results. Receive practical lifestyle tips and optional nutrition support to help you reach your wellness goals. Ideal for anyone starting a new health journey, tracking fitness progress, or looking to feel more in control.

Innermost Wellbeing

Tjenester

Roll and Glow – 8 x 45 Min Body Roll Sessions

Roll and Glow – 8 x 45 Min Body Roll Sessions

Forever Young Package 6 x 30 Min Body Roll Sessions

Forever Young Package 6 x 30 Min Body Roll Sessions

Bloom & Bond

Bloom & Bond

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Vurderinger

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