Strong Mum

STRONG MUM | PT SPACE EXETER 💪🏼 Strong Mum is a welcoming, mum-focused fitness class based at PT Space in Sowton, Exeter, created to help mums feel stronger, fitter and more confident, whatever stage of motherhood you’re at. Whether you’re newly postpartum, returning to exercise after a break, or simply want to get stronger and feel good in your body, Strong Mum is for you. Our sessions are centred around strength training, functional movements and a little cardio, using barbells, dumbbells, kettlebells, resistance bands and more. We focus on progressive training to help you build real strength, while every exercise can be adapted to suit different fitness levels and postnatal journeys. Strong Mum is about so much more than the workout. It’s a community of mums who support, encourage and motivate each other. Bring your little one along, meet other mums and enjoy an hour that’s just for you. There’s no pressure, no judgement and no need to be ‘fit’ before you start. Just come as you are, train at your own pace and leave feeling stronger and proud of what your body can do. 📍 PT Space, Sowton, Exeter 🤍 Strong Mum - stronger together.