Best Infrared Saunas near me in Middletown, Providence

Amazing! I checked out Island Wellness the other day. The place is beautifully redone. The infrared sauna and cold plunge were just what my body needed - I finished up with the hydro massage bed which was a heavenly alignment! Thank you I will definitely be back to make Island Wellness part of my wellness!

Claudia R.

Jun 10, 2025

Great experience and super friendly staff.

Rejeanne R.

Feb 7, 2026

I had an amazing relaxing experience. Allison was so kind and patient. I enjoyed experiencing everything.

Natasia B.

Dec 26, 2025

Absolutely beautiful and love the entire staff!! Enjoyed some privacy here over other places I’ve been. Taking my family here for a salt cave experience soon!!

Michelle W.

Jul 23, 2025

Awesome experience! Thanks for getting me in!

Aspen B.

May 4, 2025

A little more privacy in the zero gravity chairs would have been nicer. Even a divider to stop people coming in the front door from seeing us. Also as I told Sarah the LED-mask was very uncomfortable on the nose and eyes. Overall a good experience

Deborah M.

Apr 30, 2025

Always such a great experience here! The employees are so nice, accommodating and welcoming.

Rose B.

Mar 14, 2025

Great customer service. Everything was explained well and the girl was super nice. Definitely will go back.

Bonnie H.

Feb 15, 2025

I love the Sauna and the cold plunge! Everyone is very friendly and accommodating.

SARAH D.

Nov 7, 2024

Booking was simple. Professional and friendly staff.

Ian R.

Oct 11, 2024

Stayed in the salt cave. It was super relaxing. Staff was amazing. Will definitely do it again.

Toni-Marie G.

Oct 6, 2024

Loved the experience. Lydia was very welcoming and the facility was lovely.

Amber V.

Aug 4, 2024

Salt cave was peaceful and relaxing! Tess was awesome. We will be back

Stacey D.

Jun 15, 2024

I had a great experience in the Salt Cave Sauna. I enjoyed the reclining heated chairs the most.

Kionna J.

May 10, 2024

Great! Everyone is so friendly, and I love the sauna.

Bayley F.

Apr 29, 2024

Contrast therapy with the infrared sauna and cold plunge was refreshing and revitalizing for this winter day! + The room was so cozy.

Island wellness is a true Rhode Island Gem! It’s a local, veteran owned company that is really here for your health and wellness. Owners, Nick and Casey, go above and beyond for their clients bringing the latest state of the art health and wellness practices and products, while keeping it affordable! Fave place to relax and rejuvenate with friends, clients or even solo. You can’t go wrong with anything they have to offer from the cold plunge to cryo chamber to infrared sauna, you’ll always walk out feeling fabulous. Can’t say enough about this wonderful place. Always 5 star service!

This was my first visit to Island Wellness. Jess was so helpful and kind. The infrared sauna was amazing. I’m looking forward to going back.

The fire and ice sauna / cold plunge session was amazing. The session was about 45 minutes and you are in a beautiful, private room where you can go back & forth between a cold plunge tub and an infrared sauna as many times as you want and at whatever pace you want. I left there feeling like a new person and felt like I was buzzing for the rest of the day. Highly recommend trying this service.

Great spot! Lots of different healing modalities and the staff is super friendly. I have used the salt cave, red light therapy, and infrared sauna so far and plan to try out more!

Allison is amazing with her customer service, knowledge, and overall spirit! I’m so happy I joined and look forward to my next visit!

The sauna and cold plunge were all set up when I walked in. I was not rushed and given as much time as I needed. I was given a discount by taking off half of the price of the cold plunge. Enjoyable expierence!

Allison was lovely & we enjoyed our time at the spa!!!

Love the sauna. Allison is great!

A very relaxing 45 minutes in the salt cave. The chairs tilt back to 0 gravity. There were blankets and various pillows in the salt cave, making it very easy to doze off. Another benefit of the experience was respiratory that lasted well into the day. A+++ staff. Very Informative, educational, calming operators. We will return.

It was great. Alison moved the zero gravity chair to the end because she wanted me to have my full time with the sauna and cold plunge. She also gave me an extra 15 minutes on the zero gravity chair. I also did the Nortec leg compression sleeves and I feel great. Would highly recommend!

Allison was the best. Knowledgable and helpful. Felt great after.

Great staff and amazing resources. Will be back!

So relaxing and peaceful!

It was definitely a great experience. Trying things I never had before. And riley was great at assisting me through everything. Will definitely return