Best Infrared Saunas near me in Dee Why, Sydney

Incredible, exquisite, so relaxing ... this is my favourite massage place in Sydney and believe me I've tried them all.

Becky R.

Jan 14, 2024

I love an infrared sauna and could happily use one a few times a week. This one was pretty good. The preset temp was a little high for me (about 61degrees) and I needed to drop it to about 56. I usually like to have a nap in infrared saunas but found it a little tough here, as I could hear chatter from the reception area. Will bring loop earplugs next visit.

Rebekah L.

Feb 17, 2026

My favourite place to visit for self care. The infrared sauna experience is so cosy and serene and to top it off super clean. I cannot recommend Mesa enough.

Julie Z.

Jul 19, 2025

I received a gift card for Mesa and decided to try it today. It turned out to be one of the best experiences I’ve ever had! I chose the Mesa Self-Care Experience, which included an infrared sauna, a cold plunge, and a 60-minute massage. The place is absolutely beautiful, and the staff are very kind as well.

Mamiko F.

Jan 12, 2025

This is definitely going to be a regular addition to my schedule. Wonderful facilities. Feel amazing after the infrared sauna. What a great escape from the world. I will be back very soon.

Nicole B.

Aug 12, 2024

Love the infrared sauna with the red light on. Best self care and leaves my skin looking amazing.

Emily L.

Aug 1, 2024

Fantastic private set up of shower, infrared sauna + ice bath.

Patrice N.

May 22, 2024

OMG love love love !!! This place is the place to be on a cold day in manly or any day really. And apparently the infrared saunas are good for you which makes it the perfect guilt-free way to slip into escapism and imagine yourself away in a beach club somewhere warm listening to your own playlist through their Bluetooth. Highly recommend but let’s keep it a local secret.

Jacqui M.

Apr 26, 2024

The IR sauna worked its detox magic and then Anetta worked her massage magic. This center has it dialed in! Go, you'll feel great.

Peggy A.

Mar 19, 2024

I got a gift voucher for an infrared sauna. I booked it along with an ice bath and I absolutely loved my experience at Mesa Body. The woman that welcomed me and showed me around was really nice, with an apeasing energy. Mesa is tucked away, on the second floor, and the peacefulness in the place makes you forget you are close to busy Freshwater village. The installations were clean. I highly recommend! I asked about different types of massages they offer and the diversity is just amazing. I know I'll be going back.

Genevieve H.

Jan 16, 2024

,IR sauna then a remedial massage is perfect. Calm space, lovely skilled prac titioners. Thank you!

Helene F.

Oct 21, 2023

I had such a great sauna experience at Mesa. The whole spa has a peaceful ambiance that encouraging relaxation, and I loved the infrared sauna sessions! It is the perfect experience for a rainy weekend if you are looking to recharge and relax.

Leila S.

Jul 10, 2022

Beautiful, private and calming space. Infrared sauna was amazing and the staff were so friendly.

Amy G.

Jan 11, 2022

Magical

Sarah C.

May 20, 2026

Very relaxing experience. Beautiful environment. Friendly staff. Will definitely be back.

Amy D.

May 16, 2026

Totally fabulous

Wendy S.

Apr 23, 2026

Beautiful rooms and the best customer service. I now don’t go anywhere else. It’s almost opposite the large car park at dee why Howard avenue.

Amazing! Best place in Sydney for a wellness/health. Can’t wait to go again!

This was a very relaxing experience. I felt rejuvenated after a 15 km trek along the Sydney foreshores. Thanks Akasha.

I love the IR sauna at Akasha. Such an awesome way to finish the day! Everything is clean and well-maintained. The staff is super friendly, warm and welcoming. I can highly recommend Akasha!

The oxygen tank and infrared sauna combination is incredible — a truly healthy and rejuvenating experience. Highly recommend!

Always so lovely. Friendly and warm. Amazing infrared sauna. Just the best.

Everything is perfect. Love the infrared saunas, the privacy, the shower right there in the room. It's spacious and the best little self-care spot in Manly.

Perfection as always :) So friendly, soft towels and the best infrared saunas - just heaven.

Fantastic. Private infrared sauna and ice bath, as well as shower. Staff very helpful with tips on maximizing experience.

Great venue and staff

Very clean and very well laid out. Great experience all up & very relaxing! Highly recommended!!!

It was great until (thankfully) towards the end of my session, the person in the next room had their volume on a show up really loud! It hasn't happenend before though and it was my 4th time - just unlucky this time I guess - otherwise I love it!

Go here all the time and highly recommend it!

Excellent