Best Infrared Saunas near me in Manly, Sydney
Choose from 3 venues offering Infrared Saunas near you in Manly, Sydney See map
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Aqua Vitae Day Spa - Manly
20 Pittwater Rd, Manly NSW 2095, Australia
+61 2 9977 4156+61 2 9977 4156Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231+61 2 8542 9231Call to book
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Recovery Lab
5/529 Pittwater Rd, Brookvale NSW 2100, Australia
+61 407 453 117+61 407 453 117Call to book
House of Samara
69 Binalong Ave, Allambie Heights NSW 2100, Australia
+61 402 223 911+61 402 223 911Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Rigs Brookvale
127B Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 9438 6500+61 2 9438 6500Call to bookHyperbaric Oxygen Therapy
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332+61 2 9982 5332Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Black Onyx Plunge + Spa co
open by appointment only, Unit 8/240-242 Harbord Rd, Brookvale NSW 2100, Australia
+61 2 9907 2755+61 2 9907 2755Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Fairlight Thai Massage
142 Sydney Rd, Fairlight NSW 2094, Australia
+61 2 8054 0401+61 2 8054 0401Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Living Mojo
7 Nicholson St, North Manly NSW 2100, Australia
+61 488 121 199+61 488 121 199Call to book
The Beauty Scene
2C Moore Rd, Freshwater NSW 2096, Australia
+61 2 9939 1061+61 2 9939 1061Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Top reviews of Infrared Saunas near you in Manly
4.0
Average of 3,868 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $112 in Manly.
Book your next infrared sauna appointment in Manly with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Manly.
We know you lot in Manly are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Manly start at $25. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Manly, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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