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Best Infrared Saunas near me in Abu Dhabi

Choose from 2 venues offering Infrared Saunas near you in Abu Dhabi See map

Browse and book Abu Dhabi infrared saunas on Fresha. Compare 2 verified infrared saunas across Al Zahiyah and Unit G-09 34 Al Dhiba Street and the wider Abu Dhabi area. Average rating 4.0/5 across 113 reviews. Services include Infrared Sauna and Foot Spa. Prices from AED 150.

Mila Wellness Spa | Premium Home Service Abu Dhabi

5.0

Al Zahiyah, Abu Dhabi

Massage57 reviews

Infrared Sauna Blanket Finish

AED 200

30 min

Express Relaxation Massage (Simplified Setup)

AED 180

45 min - 2 hr

Mila Detox & Glow Ritual (Premium) Sauna Blanket + Red Light Therapy + Lymphatic Drainage

AED 460

1 hr and 30 min

See all 28 services

Align Health Saadiyat

5.0

Unit G-09 34 Al Dhiba Street, Abu Dhabi

Spa & Sauna56 reviews

Hot and Cold Therapy

AED 150

1 hr

See all services

Call to book

THE BRIDGE | Wellness Hub
CF2W+X9 - Rabdan - RB6 - Abu Dhabi - United Arab Emirates
+971 2 616 4555 +971 2 616 4555 Call to book
Silkor Khalifa A Branch Abu Dhabi - مركز سيلكور في خليفة أ‎‎
Silkor Villa, Etihad Plaza Road, near Etihad Airways Headquarters Khalifa City A - Abu Dhabi - United Arab Emirates
+971 56 115 6110 +971 56 115 6110 Call to book
Sugaring
Brazilian Wax
Hollywood Wax
Face Waxing
The One Spa For Men - Abu Dhabi
Defense Road, Sultan Restaurant Building, Next to the Lebanon, Flower Restaurant - Abu Dhabi - United Arab Emirates
+971 2 445 1717 +971 2 445 1717 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
reSTART
Sigma Tower 2 - Abu Dhabi - United Arab Emirates
+971 50 718 1874 +971 50 718 1874 Call to book
Dry Needling
Physical Therapy
SPA Massage Center ViP
Al Hadheedh St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 50 515 1995 +971 50 515 1995 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Best Massage - Mussafah Abudhabi
Building number 1, Hirra street, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 58 844 6796 +971 58 844 6796 Call to book
Thai Massage
Deep Tissue Massage
Reflexology
Sports Massage
Thai Massage Enjoy
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 286 8518 +971 55 286 8518 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Heavenly Spa
Khalifa City - SW17 - Abu Dhabi - United Arab Emirates
+971 2 616 9999 +971 2 616 9999 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Good Time Spa
Trianon Royal Hotel - 2nd floor Najda Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 50 897 7822 +971 50 897 7822 Call to book
Infrared Sauna
Body Scrub
Sauna
Best empire ladies beauty home center
Hydra villag building - 3 Badʹ Khalaf St - Bani Yas - EB1 06 - Abu Dhabi - United Arab Emirates
+971 56 432 5691 +971 56 432 5691 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Wrap
Saray Spa
a Luxury Collection Desert Resort & Spa - Al Wathba - Ba Al Dhaba - Abu Dhabi - United Arab Emirates
+971 2 204 4553 +971 2 204 4553 Call to book
Infrared Sauna
Sauna
Cryotherapy
Spa Treatments
SPA Massage- Shbiya 10
Blues Eyes Optics - Musaffah - ME-10 - Abu Dhabi - United Arab Emirates
+971 52 766 8304 +971 52 766 8304 Call to book
Infrared Sauna
Body Scrub
Trianon Spa Center
F93G+HW5 - Najda street - opp. Mariah Cinema - Al Manhal - W15 01 - Abu Dhabi - United Arab Emirates
+971 56 865 0938 +971 56 865 0938 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Paris Gents Salon
F96P+7GW - Al Nahyan - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 446 4623 +971 2 446 4623 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Queen Angela Spa
Al Muntada St - near to Premier Inn - Al Rawdah - Capital Centre - Abu Dhabi - United Arab Emirates
+971 54 245 3489 +971 54 245 3489 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Massage and Spa in Mussaffah
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 52 539 2238 +971 52 539 2238 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Soul Senses Spa & Wellness - Downtown, Abu Dhabi - مساج سبا
Sheikh Rashid Bin Saeed St - Al Manhal - Al Tibbiya - Abu Dhabi - United Arab Emirates
+971 2 304 7531 +971 2 304 7531 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Ayana Spa
Bab Al Qasar Hotel 4th-5th Floor - Abu Dhabi - United Arab Emirates
+971 56 228 5777 +971 56 228 5777 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Man Lab Gentlemen's Spa Al Qana Abu Dhabi
Rabdan - RB6 - Abu Dhabi - United Arab Emirates
+971 3 704 1222 +971 3 704 1222 Call to book
Men's Haircut
Hot Towel Shave
Beard Trim
Head Shave
RedBox Spa
01 floor of City Seasons Al Hamra Hotel, Electra Street - opp. El Dorado Cinema - Abu Dhabi - United Arab Emirates
+971 2 417 6509 +971 2 417 6509 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Conrad Spa at Conrad Abu Dhabi Etihad Towers
West - King Abdullah Bin Abdulaziz Al Saud St - Al Bateen - W32 - Abu Dhabi - United Arab Emirates
+971 2 811 5858 +971 2 811 5858 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Namm Spa
925 Sultan Bin Zayed The First Street (Al Muroor Road),, Abu Dhabi, United Arab Emirates - Abu Dhabi - United Arab Emirates
+971 2 698 8300 +971 2 698 8300 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
West Bay Spa
Corniche Rd - Al Bateen - W10 01 - Abu Dhabi - United Arab Emirates
+971 58 890 8121 +971 58 890 8121 Call to book
Infrared Sauna
Sauna
Body Wrap
Body Scrub
The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road - Al Ras Al Akhdar - Abu Dhabi - United Arab Emirates
+971 2 690 7885 +971 2 690 7885 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Body Scrub
White Gold Spa وايت جولد سبا
شارع الدفاع - Al Nahyan - E19 02 - Abu Dhabi - United Arab Emirates
+971 56 663 2681 +971 56 663 2681 Call to book
Infrared Sauna
Sauna
Arsom Spa & Wellness Center- NMC Royal Hospital, Khalifa City, Abu Dhabi
NMC Royal Hospital - مستشفى إن إم سي رويال - 16th St - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 203 5370 +971 2 203 5370 Call to book
Infrared Sauna
Body Wrap
Cryotherapy
Sauna
The Spa at The St. Regis Abu Dhabi
The St. Regis, Nation Towers - 1st St - Al Bateen - W44 - Abu Dhabi - United Arab Emirates
+971 2 694 4100 +971 2 694 4100 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Illuminations Well-Being Center, Abu-Dhabi
Reem Island - Basment 1, B108, Horizon Towers - RT3 - Abu Dhabi - United Arab Emirates
+971 2 667 4887 +971 2 667 4887 Call to book
Psychic Reading
Acupuncture
Eden Luxury Spa – Authentic European & Russian Massage | Al Zahiyah, Abu Dhabi
Street # 2 - Al Zahiyah - E14 - Abu Dhabi - United Arab Emirates
+971 54 524 8584 +971 54 524 8584 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Bodylines Fitness & Spa
Park Rotana hotel, Park Residences - الطريق الدائري الشرقي - Al Muntazah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 657 3373 +971 2 657 3373 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St - Al Hisn - W7 01 - Abu Dhabi - United Arab Emirates
+971 50 928 9148 +971 50 928 9148 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments
YogaOne UAE
YogaOne - Zone 1 - Abu Dhabi - United Arab Emirates
+971 50 950 8863 +971 50 950 8863 Call to book
The Hair Bar Beauty lounge
Bani Yas - EB8 - Abu Dhabi - United Arab Emirates
+971 2 631 1343 +971 2 631 1343 Call to book
Acne Facial
Facial Extractions
Men's Facial
Dermaplaning
Belle Care Luxury Spa Abu Dhabi
Vision Links Hotel Apartments 2 - M Floor, Building #16 - opposite of ADCB Bank), Al NahyanE25 - Abu Dhabi - United Arab Emirates
+971 50 871 2666 +971 50 871 2666 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments
Beautiful Henna Centre (صالون النقوش الجميلة)
Villa 141, Near VIETNAM EMBASSY - Salama Bint Butti St - Abu Dhabi - United Arab Emirates
+971 2 634 3963 +971 2 634 3963 Call to book
Henna
Bridal Makeup
Body Sculpting
Acne Facial
Massage center - mussafah Abudhabi
Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 55 135 8822 +971 55 135 8822 Call to book
Infrared Sauna
Body Scrub
Sauna
Body Wrap
Merano gents spa
Al diar Mina hotel - Corniche St - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 56 705 5788 +971 56 705 5788 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Oriental Beauty Lounge
Al Falah St - Al Bateen - W11 - Abu Dhabi - United Arab Emirates
+971 2 665 5707 +971 2 665 5707 Call to book
Facial
Facial Extractions
Makeup Service
Cellulite Treatment
Point Zero Floatation Center
12th St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates
+971 2 445 5775 +971 2 445 5775 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
SPA at W Abu Dhabi - Yas Island
W - Yas Marina Circuit - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 656 0862 +971 2 656 0862 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Soul Relax Women Spa
Shams Boutik Mall, Arc Retail - Level 2, Reem Island - Abu Dhabi - United Arab Emirates
+971 56 996 6976 +971 56 996 6976 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Arous al Sahara Saloon
Street 5 - near suroor kg school - Bani Yas - Baniyas East - Abu Dhabi - United Arab Emirates
+971 2 586 4773 +971 2 586 4773 Call to book
Microdermabrasion
Makeup Service
Facial
Cellulite Treatment
Venetian Spa - Ukrainian Massage Center
The Ritz Carlton Hotel, Venetian Village - Grand Canal - 3rd St - Al Rawdah - Abu Dhabi - United Arab Emirates
+971 52 527 6849 +971 52 527 6849 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Wrap
The Pearl Spa and Wellness Abu Dhabi
Al Maryah Island - MI1 - Abu Dhabi - United Arab Emirates
+971 2 333 2500 +971 2 333 2500 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Evergreen Lavender Spa
Muroor Rd - inside al diar sawa hotel - Al Nahyan - E25 - Abu Dhabi - United Arab Emirates
+971 56 911 6629 +971 56 911 6629 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Atmosphere spa
26th St, Building C115, 2nd Floor, Abu Dhabi, United Arab Emirates
+971 2 555 3144 +971 2 555 3144 Call to book
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
V Elements Spa - Abu Dhabi International Airport
Abu Dhabi International Airport SkyPark Plaza Level 4, Beside Airport Security Office Premier Inn Level 2 - Abu Dhabi - United Arab Emirates
+971 50 331 9280 +971 50 331 9280 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments
Toi Et Moi Spa
F8CV+6FX - Al Khalidiyah - W8 - Abu Dhabi - United Arab Emirates
+971 2 222 3313 +971 2 222 3313 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Wrap
Hon spa
M - 9 C76 Ad Duha St - Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 54 326 7499 +971 54 326 7499 Call to book
Infrared Sauna
Sauna
Spa Treatments
Oriental Beauty Lounge - Khalifa City
شارع 32 - Khalifa City - ASector 32 - Abu Dhabi - United Arab Emirates
+971 2 555 6999 +971 2 555 6999 Call to book
Cellulite Treatment
Acne Facial
Eyebrow Threading
Back Massage
Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi
SHERATON KHALIDIYA HOTEL - 4th FLOOR Zayed The First St - opposite KM Trading - Al Hisn - W7 01 - Abu Dhabi - United Arab Emirates
+971 55 186 9789 +971 55 186 9789 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Paris Gents Salon
F96P+7GW - Al Nahyan - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 446 4623 +971 2 446 4623 Call to book
Cellulite Treatment
Acne Facial
Facial
Microdermabrasion
Waves Gym & SPA
Al Salam Street - Al Zahiyah - E16 - Abu Dhabi - United Arab Emirates
+971 2 650 8528 +971 2 650 8528 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Sas Al Nakhl Clubhouse
Gate 2 - Village - Sas Al Nakhl Village - Abu Dhabi - United Arab Emirates
+971 2 447 4054 +971 2 447 4054 Call to book
Abu Dhabi massage B2b
Hamdan Bin Mohammed St - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 52 206 4863 +971 52 206 4863 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Top Spa & Beauty Centre
Villa 693, Street 33 - Abu Dhabi - United Arab Emirates
+971 56 432 3377 +971 56 432 3377 Call to book
Facial Extractions
Dermaplaning
Microdermabrasion
Threading
Essenza Spa and Fitness
59 شارع غَيْط خَنْيَر - Shakhbout City - MSH19 - Abu Dhabi - United Arab Emirates
+971 2 566 7226 +971 2 566 7226 Call to book
Infrared Sauna
Spa Treatments
Sauna
Mussafah Massage and Spa
4, 10 ياروش, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 52 589 7517 +971 52 589 7517 Call to book
Infrared Sauna
Sauna
Body Wrap
Body Scrub
Mamounia Spa Center
ROTANA MALL - 1St FLOOR - behind PRESTIGE CAR - Al Bateen - W10 - Abu Dhabi - United Arab Emirates
+971 2 667 7030 +971 2 667 7030 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Body Scrub
Eclipse Spa at Eclipse Boutique Suites | Best Massage Spa in abu dhabi |
Street # 10 Liwa Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 652 1007 +971 2 652 1007 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Best Massage Spa Abu Dhabi
No.4 Rak Ceramic building, inside the building, Abu Dhabi, United Arab Emirates
+971 55 431 6578 +971 55 431 6578 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Hollywood High Spa
A Building 15, ADCP Tower - B - 6th floor flat no. 603 Electra St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 58 637 8465 +971 58 637 8465 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
CRISTAL SPA - Ramada Downtown Hotel Abu Dhabi
9th Floor Ramada Downtown Hotel, 8th Street - Sheikh Zayed Bin Sultan St - Abu Dhabi - United Arab Emirates
+971 52 781 9955 +971 52 781 9955 Call to book
Infrared Sauna
Spa Treatments
Sauna
Oud Massage Center
Paragon Hotel & Apartment - Muroor Rd - Al Nahyan - E25 - Abu Dhabi - United Arab Emirates
+971 50 907 8874 +971 50 907 8874 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Massage mussafah shabiya
Al Sanee St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 52 275 0324 +971 52 275 0324 Call to book
Infrared Sauna
Body Wrap
Spa Treatments
Body Scrub
TRP Spa center
1 - 8 Al Layyanah St - Al Hisn - Al Markaziyah West - Abu Dhabi - United Arab Emirates
+971 56 475 9096 +971 56 475 9096 Call to book
Infrared Sauna
Sauna
Spa Treatments
Bodylines Fitness Centre
251 Yas St - Yas Island - Yas Plaza - Abu Dhabi - United Arab Emirates
+971 2 656 4000 +971 2 656 4000 Call to book
Diivana Massage
Millennium Hotel - 1st floor - Al Rawdah - W68 - Abu Dhabi - United Arab Emirates
+971 2 617 0014 +971 2 617 0014 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments

Top reviews of Infrared Saunas near you in Abu Dhabi

4.0

Average of 113 reviews of 2 venues.

Infrared Sauna FAQs

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

How much does an infrared sauna session cost?

An infrared sauna session typically costs between AED 150 and AED 200 for 30–45 minutes. Fresha shows upfront pricing before you book.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Where can I get a private infrared sauna session near me?

Many infrared sauna studios offer private single or couples sessions. Browse and book private infrared sauna experiences near you on Fresha.

Book your next infrared sauna appointment in Abu Dhabi with Fresha

Fresha makes it quick and easy for you busy bees in Abu Dhabi to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We’re buzzing about that. Fresha’s got your back when it comes to all things beauty, nails and wellness.

It’s no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better. An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at AED 150 in Abu Dhabi, and a session typically takes 30 minutes.

We’ve booked over 1 billion appointments already at Fresha. And with yours up next, we’ll be achieving the next million at any moment. Making those stats possible are Fresha’s 130,000 United Arab Emirates and global business partners. They’re using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Abu Dhabi appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.