Os melhores tratamentos de fisioterapia perto de mim em Sturgeon Bay

I took the Stretch & Strengthen class with Tiffany at The Kind Body Co in Sturgeon Bay, and it was amazing! Tiffany guided the class with such a calm, supportive energy while still challenging us to push a little further. After class, I could truly feel the difference—my muscles felt lengthened, my posture improved, and I honestly walked out feeling taller and refreshed. This class is the perfect balance of movement and release. Highly recommend it if you’re looking to improve flexibility, build strength, and leave feeling renewed!

Heather R.

16 de ago. de 2025

took the Cardio Fusion class at The Kind Body Company in Sturgeon Bay and left feeling completely balanced and energized. It was the perfect mix of heart-pumping cardio and mindful movement—I definitely got my heart rate up! The instructor was fantastic, bringing such a positive and motivating vibe to the whole class. The space and atmosphere were welcoming and uplifting. Highly recommend for anyone looking for a great workout and an even better mood boost!

Heather R.

11 de ago. de 2025

If you’re not taking Stretch & Strengthen at Kind Body Company, you’re missing out 😂 I’ve been going since they opened last August and usually stack it after Flow on Saturday mornings because being warmed up = chef’s kiss for the deep assisted stretches. It’s the perfect combo of mobility, balance, flexibility, and strength with heavier springs. Don’t compare yourself to your neighbor… they may have been suffering lovingly for 6 months longer than you 😉 Lots of laughs, lots of shaking, LOTS of benefits.

Heather R.

23 de mai. de 2026

If I could give 10 stars, I would! The attention to my form and providing me with strategies to address it were…just plain phenomenal!

Tracy G.

6 de mai. de 2026

Amazing attention to detail from everyone at The Kind Body!

Tracy G.

24 de abr. de 2026

Awesome!!

Lori T.

16 de abr. de 2026

Fabulous class today !! My glutes and core are on fire!!

Heather R.

7 de abr. de 2026

The Tower class at Kind Body Company is my absolute favorite. It’s the perfect mix of strength, stretch, and control and I feel it in the best way every single time. The instructors are incredible at guiding you through the movements while keeping it approachable but still challenging. I always leave feeling stronger, longer, and more centered. It’s one of those classes you actually look forward to showing up for.

Heather R.

1 de abr. de 2026

Awesome tower class! My body feels really good!

Lori T.

25 de mar. de 2026

My last two classes was just me with the pros! Both Jacob & Megan gave awesome one-on-one instruction! It's so incredible that they continue to hold a class even if there is only person registered.

Lori T.

23 de mar. de 2026

Fantastic experience. My husband also took the class. A great introduction and encourage more classes. The options are great. Cannot wait to take more classes. Thank you.

Patti B.

19 de fev. de 2026

10/10 class Tiff!

Heather R.

29 de jan. de 2026

Great class. Thank you!

Shan B.

14 de jan. de 2026

I absolutely love the Stretch & Strengthening class at Kind Body Company. It’s the perfect balance of mindful stretching and functional strength work—challenging in the best way, yet incredibly accessible for all levels. I always leave feeling stronger, more mobile, and deeply relaxed.

Heather R.

3 de jan. de 2026

Awesome as usual

Lori T.

25 de set. de 2025

Hard work!

Lori T.

9 de set. de 2025

Jacob’s Tower Blend class at The Kind Body Co. was excellent. His cues were clear and motivating, and the teaser roll up series left my core fired up and my posture lifted. I walked out taller, stronger, and already looking forward to the next class.

Heather R.

3 de set. de 2025

Oh boy I love that stretch!

Heather W.

3 de jul. de 2025

I recently took the Intro to Pilates class at The Kind Body Co. in Sturgeon Bay, and I’m so glad I did! The studio itself is absolutely beautiful—calm, inviting, and thoughtfully designed to help you instantly relax. The aesthetics are peaceful and elevated, and the equipment is next-level bougie (hello, Cadillac reformers!). Tiffany is truly incredible. Her expertise and knowledge of Pilates shine through in every cue and correction. She made the class approachable while still giving it that professional, purposeful feel that lets you know you’re in good hands.

Highly recommend. Ended the class feeling more flexible and energized for my day.

What a great class to level up from reformer and challenge yourself. Great instruction!

Thank you!

Fantastic!!!

I have been coming to the Pilates and Stretch and Strengthen classes since they have opened. Was fortunate this Sat. class to have hands on training with Tiffany. I know I grew an inch after this class. The care and professionalism is outstanding. Love it. Thank you.

I look forward to this class weekly- it's a great combination of low impact, total body strengthening that I can feel after a month of weekly classes coupled with stretching that provides a lasting pain relief for my chronic pain. Not to mention the class is a safe, welcoming environment with instructors who see you and help you to get the most out of your workout. Highly, highly recommend!

Loved the class.

Great!

Great class, great instructors!

Amazing class! Joseph was a great instructor!

Wonderful!! It got the heart rate up to that cardio zone and was a great way to start the day! Tiffany knows how to have you position yourself for maximum muscle strengthening.