Os melhores personal trainers perto de mim em Garsfontein, Pretória

I am not someone used to being massaged or being touched so much (and I am ticklish) so it is still new to me but was fascinating to realise my body's autopilot reaction, whereby my muscles didn't relax when Tracy instructed me, even though I trust her and I thought I was relaxed ! However, it was an incredibly relaxing experience and also helped with my stiffness and tension. I should not be surprised because I know Tracy knows what she is doing but I am slowly getting better at letting go and doing what I'm told by someone who knows what they're doing and does it incredibly competently.

I don't know why I am still surprised but every time I finish a session with Tracy I feel so calm, grounded, peaceful and present compared to when I walked in and irrespective of how I was feeling when I walked in. Yesterday was no exception and indeed left me in such a deep state of peace and presence I felt nothing could shake me from it. The deepest I have felt so far. I am eternally grateful for the impact Tracy has on my life and well being.

Beautiful ☺️ I am very strong minded, passionate and sensitive in my nature. Tracy always has the ability to connect with me on the deepest of levels, map into where I am at in that moment and guide me to the peace I need to re-connect with inside🙏🏽☺️💜🌈✨

What an experience, absolutely stunning.