Best Fitness & Recovery near me in Wynberg, Cape Town

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Nicole F.

Jul 2, 2025

The most excellent Ozone experience in South Africa

Samantha P.

Jun 3, 2026

I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!

Bella d.

Feb 17, 2026

Excellent

Alyn W.

Jan 29, 2026

Healthcare as it's best, with people that actually care . Thanks 🙏😎

Abrie F.

May 30, 2026

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!

Julie L.

Jan 28, 2026

Always a great workout with Monique

Ozone Healing Centre is an outstanding integrative wellness centre in Cape Town. Their approach combines advanced wellness technologies, ozone therapies, IV nutrient therapy, detoxification, and personalised wellness consultations to support overall health and wellbeing. Whether you're looking for health optimisation, athletic recovery, longevity support, or holistic wellness solutions, I highly recommend Ozone Healing Centre in the heart of Harfield Village, Claremont, Cape Town.

Fantastic workout 💪

My first ozone treatment with Jelanie and it was handled with care, compassion and keeping me informed all the way. The follow up advice was sound, so I will be back for more ozone and the recommended ad on lymph drainage in a pressure suit. Looking forward to a healthier, stronger me ...

I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.

It was a great experience and have a new zest for life! It has given me inspiration to become healthier. Thank you

Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.

Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.

This is the most energised and vibrant I've felt since having my daughter five years ago.

Fantastic

Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.

Great Experience Very Informative Oxygen Rich xx3witj info and new learnings for the clients Caring Mother in her approach and interactive during sessions

Jelanie is a true earth angel; her beautiful and sincere personality brings calm and healing to every session, inspiring others to embrace their own inner peace. Each session inspires a transformative shift in mind, body, and soul. Try a session and experience this healing for yourself!

Brilliant. Super professional yet welcoming and warm. I felt cared for supported , relaxed and extremely satisfied with the entire experiance. Definitely recommended .

Incredible.

Thank you for the loving and wholesome experience.

I was impressed by the range of services available, from Quantum Body Scans and wellness consultations to HOCATT Ozone Therapy, Lymphatic Drainage, Ionic Foot Baths, Ozone Glycerine Inhalation, Ozone IV Therapy, and Vitamin IV Drips. The team is professional, knowledgeable, and genuinely focused on health optimisation and whole-body wellness.

Best Service. So grateful for the amazing care and attention to detail. I highly recommend