Best Fitness & Recovery near me in Padstow, Sydney

I love this gym. I've increased my muscle strength and by undertaking weight and strength training I've increased bone density. I also have better stability and core strength. This gym is great for 'older' people as well, I'm 70 years old and can carry out daily routines easily - including keeping up with the grand children.

Wendy T.

May 12, 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

Mar 31, 2026

Has your GP suggested to you to do strength training? If so, this is the gym for you. Great staff that know its members, know you and what you need to do to achieve more strength AND greater bone density. I love this gym and am a 70 year old female with bone density increasing Come and try. Wendy

Wendy T.

Mar 17, 2026

Are you over 50 years of age and your GP has told you to do 'strength' exercises? Well this is the gym for you. I am 70 years old and my muscle strength has increased considerably and my bone density has improved and I'm out of the osteopenia range. The gym has a calm vibe and membership is about 50/50 of men and women. Come and try. Wendy

Wendy T.

Mar 3, 2026

The personal trainer Joe is great. He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization, strength and balance of the body. Very important as I age. I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old. Wendy

Wendy T.

Sep 9, 2025

Whether discussing fitness goals, wellness tips, or simply sharing life experiences, these thoughtful conversations enhance the overall experience, making each session feel more like a holistic journey. It’s not just about the physical workout , it's about building a sense of community and mutual respect, which makes every visit feel very special. I highly recommend Pilates with Natasha, for anyone seeking a top notch Pilates experience.

Amanda A.

Apr 30, 2025

I enjoy the personal trainer sessions with Joe. I feel stronger and have more energy thanks to the p/t sessions with Joe and then attending Natural Strength gym four or five times a week for cardio workouts and then strength training. I'm very happy.

Wendy T.

Feb 18, 2025

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

Apr 16, 2024

Training with Jo at Natural Strength has improved my strength and fitness and only takes one hour a week. Women over 60 years of age (as I am) would benefit training with Jo.

Wendy T.

May 31, 2023

Natural Strength gym has a fantastic and friendly vibe with a very welcoming feel as soon as you walk in.

Wendy T.

May 29, 2026

Developing great strength and stronger bones! 70 year old woman who loves this gym. I am more confident with my stability and by attending this gym is also great for my mental health. What's not to like about this gym!

Wendy T.

May 19, 2026

Beyond the physical results, what makes PWN truly special is the inclusive and welcoming environment Tash has created. No matter your age, fitness level, or background, you feel completely comfortable and supported from the moment you walk in. It’s a space where everyone is encouraged, respected, and made to feel capable. Tash also brings such a genuine personal touch to every session—it never feels like a one-size-fits-all class. She remembers the small details, checks in regularly, and truly cares about your progress, which makes a huge difference.

Christina O.

Mar 25, 2026

A great gym that is clean and has fantastic equipment. The gym has a very friendly atmosphere and importantly, as a woman, is not intimidating. The coaches and trainers are top-rate and I can see and feel the difference in my strength and energy levels. W

Wendy T.

Dec 9, 2025

Love Natural Strength gym. The gym is clean and equipment is sophisticated to work all the muscular groups. It's friendly and not at all 'blokey' so it's a pleasure to work-out this gym.

Wendy T.

Nov 4, 2025

Always a great experience Clean gym, gear works perfect and great vibe

Nick A.

Sep 27, 2025

On Tuesday the p/t session was legs comprising bar bell squats; lunges, hip thrusts and hamstrings and quads. All day Wednesday I could feel the muscles had a great workout on the legs. So the session was great! thank you

Wendy T.

Jun 24, 2025

Had a wonderful p/t session with Joe incorporating cardio and weights and pushing myself to increase the heart beat and overall fitness. many thanks Joe PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Wendy T.

Jun 3, 2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

May 27, 2025

Her studio is immaculate, welcoming, and equipped with all the necessary tools to support a wide range of exercises and skill levels. Let’s not forget the wonderful conversations we have as well. Beyond the expert instruction, I truly appreciate how Natasha takes the time to connect with each individual, creating an environment that feels personal and welcoming.

Amanda A.

May 7, 2025

Pilates with Natasha is always a full body workout targeting all the muscles. I always feel so good after a session no matter how good or bad my day has been. Thank you Natasha xx

Mel R.

Aug 28, 2024

Loved tonight's session as usual. Learning lots of new exercises and going from strength to strength. Thanks Tash! Always fun 😁

Christina O.

May 28, 2024

Always feel so comfortable to exercise in a fun and motivational environment with Natasha. She is truly one of a kind!

Mariah D.

Jan 23, 2024

Absolutely LOVED the mat pilates class today. It was a fresh new challenge from the the reformer class. Can't wait for the next one!

Christina O.

Mar 22, 2026

What a beautiful but humbling mat session moving our bodies in the sunshine with a great group of ladies! 🤍

Shelby E.

Mar 22, 2026

Not only has my back significantly improved, but my overall strength, posture, and confidence have improved more than I ever expected. I now feel strong, supported, and empowered in my movement again. If you’re recovering from an injury, dealing with pain, or simply want to get stronger in a safe, inclusive, and supportive environment, Pilates with Natasha is absolutely exceptional. I’m so grateful I found PWN not only from a physical aspect but I've been blessed with new friendships formed at PWN including Tash.

Christina O.

Mar 17, 2026

What a burn this week’s sessions brought to bring in the new year! 🌶️💪🏼♥️

Shelby E.

Jan 15, 2026

What a week to start the Spring into Summer Challenge, the Smiling Assassin has outdone herself yet again. Just when you think "I got this", Tash says, "We're trying a different progression now" and before your mind has time to think, BAM!! your muscles (that you didn't even know existed) are screaming 😱 Tash, you are the Master 🙌🫶 Bring on next week's challenge but let me go get a massage and recover first 🫠

Christina O.

Oct 16, 2025

What a way to end the challenge with none other than jump week. Super tough challenge + super tough jump week = super duper results!! Never felt stronger and have surpassed my previous personal bests and continute to LOVE each and every session with Tash. Tash, you are a master at what you do and you do it with a smile... aka the smiling assassin :)

Christina O.

Jul 3, 2025

SIMPLY THE BEST!!!

Christina O.

Jun 18, 2025

Such a knowledgeable and caring Pilates instructor .

Palmina C.

Jun 11, 2025