Sauna Nice

Best Saunas near me in Nice, France

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La Maison d’Elisa

5.0

(6)

15 Rue Massena, Nice, 06000, Provence-alpes-côte D'azur

1 SÉANCE SAUNA INFRAROUGE | MINCEUR 🌿✨

1 hr

€25

1 SÉANCE SAUNA THÉRAPEUTIQUE | MUSCLES & ARTICULATIONS 💪🪷

30 min

€25

1 SÉANCE SAUNA INFRAROUGE | DÉTENTE ET TRANSPIRATION 🧘🏻‍♀️🥵

1 hr

€25

1 SÉANCE SAUNA INFRAROUGE | DETOX & SYSTÈME IMMUNITAIRE 🌿🧬

1 hr

€25

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Mouratoglou Hotel & Resort

3550 Rte des Dolines, 06410 Biot, France

+33 4 92 96 68 78 +33 4 92 96 68 78 Call to book

Sauna

Spa Treatments

Domaine du Mas de Pierre Hôtel Resort & Spa, Relais & Châteaux

2320 Rte des Serres, 06570 Saint-Paul-de-Vence, France

+33 4 93 59 00 10 +33 4 93 59 00 10 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Salvana Spa

23 Rue du Commandant Raffalli, 06000 Nice, France

+33 4 93 62 87 32 +33 4 93 62 87 32 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Emilie LEWIS - Massage Antibes *****

Résidence de la Mer, 6 Av. de la Libération, 06600 Antibes, France

+33 6 76 92 21 78 +33 6 76 92 21 78 Call to book

Thai Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Baby spa by stéfye

111 Rte de Tiragon, 06370 Mouans-Sartoux, France

+33 9 82 55 56 93 +33 9 82 55 56 93 Call to book

Sauna

Spa Treatments

Hammam Renais'sens - Massage Juan les Pins

41 Av. de Cannes, 06160 Antibes, France

+33 4 93 61 26 29 +33 4 93 61 26 29 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Françoise Brulin Massages et Hypnose

20 Pl. Alexis Maiffredi, 06670 Saint-Martin-du-Var, France

+33 6 32 92 02 44 +33 6 32 92 02 44 Call to book

Chinese Massage

Cupping

Relaxing Massage

Remedial Massage

ZEAL - Float

8 Chem. de la Maure, 06800 Cagnes-sur-Mer, France

+33 7 85 82 61 93 +33 7 85 82 61 93 Call to book

Sauna

Spa Treatments

La Coquetterie

30 Chem. de la Fontaine, 06530 Le Tignet, France

+33 6 14 33 34 58 +33 6 14 33 34 58 Call to book

Facial

Eyebrow Threading

Men's Facial

Makeup Service

OSANY - Espace Bien Être

12 Rue du Dr Féraud, 06800 Cagnes-sur-Mer, France

+33 6 24 03 28 54 +33 6 24 03 28 54 Call to book

Institut Guinot

67 rue Georges Clemenceau, 06480 La Colle-sur-Loup, France

+33 4 93 32 73 55 +33 4 93 32 73 55 Call to book

Makeup Service

Facial

Cellulite Treatment

Chemical Peel

ELODIE MASSA - Révélatrice bien-être

862 Rte de Saint-Laurent, 06610 La Gaude, France

+33 6 15 57 39 67 +33 6 15 57 39 67 Call to book

Men's Facial

Bridal Makeup

Threading

Microdermabrasion

Par Amour Pour Soi

6 Chem. de Montfaraude, 06530 Peymeinade, France

+33 6 23 86 54 01 +33 6 23 86 54 01 Call to book

Chinese Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Au Spa du Monde

25 Bd Stalingrad, 06300 Nice, France

+33 4 97 12 04 73 +33 4 97 12 04 73 Call to book

Back Massage

Facial

Men's Facial

Microdermabrasion

L' Instant de Jade - Soins Esthétiques & Massages

1 Prom. Saint-Jean, 06530 Cabris, France

+33 6 11 82 08 01 +33 6 11 82 08 01 Call to book

Facial

Back Massage

Cellulite Treatment

Threading

Bien être à l'Essentielle

275 Rte du Bar, 06740 Châteauneuf-Grasse, France

+33 4 93 42 15 45 +33 4 93 42 15 45 Call to book

Dermaplaning

Makeup Service

Facial

Cellulite Treatment

Julia Esthétique

10 Av. du Dauphiné, 06000 Nice, France

+33 6 03 27 85 21 +33 6 03 27 85 21 Call to book

Threading

Makeup Service

Facial

Kalleis Spa

2 Rue Rossini Interphone "Le Carré K, 06000 Nice, France

+33 6 01 92 27 78 +33 6 01 92 27 78 Call to book

Maison de Bien Etre Et de Beaute

132 Bd Emmanuel Rouquier, 06130 Grasse, France

+33 6 13 39 82 25 +33 6 13 39 82 25 Call to book

Threading

Men's Facial

Facial

Cellulite Treatment

M'la voute spa

1 Bd du Dr Roux, 06440 L'Escarène, France

+33 6 95 84 24 66 +33 6 95 84 24 66 Call to book

Francois Nathalie

Domaine des Orangers, 500 Chem. de l'Émigra, 06510 Carros, France

+33 7 68 20 63 54 +33 7 68 20 63 54 Call to book

Physical Therapy

Dry Needling

Acupuncture

Nymphea MG

15 Chem. de la Madeleine Supérieure, 06130 Grasse, France

+33 4 97 05 04 36 +33 4 97 05 04 36 Call to book

Microdermabrasion

Men's Facial

Acne Facial

Back Massage

Spa de la Mauna & Chalets des Bois

5855 Rte d'Andon, 06620 Gréolières, France

+33 6 20 25 17 73 +33 6 20 25 17 73 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

L'Institut de Vaugrenier

3 Rue du Commerce, 06270 Villeneuve-Loubet, France

+33 6 19 26 84 53 +33 6 19 26 84 53 Call to book

Chemical Peel

Cellulite Treatment

Bridal Makeup

Body Sculpting

Ô Bien-être

148 Chem. du Château, 06330 Roquefort-les-Pins, France

+33 7 81 82 76 48 +33 7 81 82 76 48 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Les Soins de France

Domaine de l'étoile, 1631 Av. Marcel Pagnol, 06610 La Gaude, France

+33 6 20 01 10 15 +33 6 20 01 10 15 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Lao Cocoon

695 Chem. de l'Houmé, 06640 Saint-Jeannet

+33 6 64 41 76 89 +33 6 64 41 76 89 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Couples Massage

Keo Massage - Spa et drainage lymphatique

Les Amazones, 9 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 7 81 23 07 76 +33 7 81 23 07 76 Call to book

Sauna

Spa Treatments

Corps et âme Massages

73 Rue des Remparts, 06700 Saint-Laurent-du-Var, France

+33 6 59 20 43 98 +33 6 59 20 43 98 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

ARTE ESPRIT salon massage tantrique Golf-Juan-Vallauris 06400 Cannes

10 Av. de Belgique, 06220 Vallauris, France

+33 6 95 95 89 60 +33 6 95 95 89 60 Call to book

Foot Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

A Moment Pour Soi

villa nina, 142 Chem. des Hautes Valettes, 06140 Tourrettes-sur-Loup, France

+33 6 29 73 61 40 +33 6 29 73 61 40 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Acupressure

SPA du Grand Cerf

640 Rte de la Couillole, 06470 Beuil, France

+33 4 93 02 57 29 +33 4 93 02 57 29 Call to book

Sauna

Infrared Sauna

Body Scrub

Cryotherapy

SOLUNE Forme et Bien-être

1 Pl. Frederic Mistral, 06140 Vence, France

+33 6 17 60 14 46 +33 6 17 60 14 46 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

Spa La Villa Port d'Antibes - Sothys

8 Av. Frédéric Mistral, 06600 Antibes, France

+33 4 22 58 04 12 +33 4 22 58 04 12 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Dans ma Bulle

817 Chem. du Pont Casse, 06620 Le Bar-sur-Loup, France

+33 6 62 04 82 44 +33 6 62 04 82 44 Call to book

Bridal Makeup

Microdermabrasion

Threading

Acne Facial

Riviera Ozone

37 Av. des Aloès, 06600 Antibes, France

+33 6 15 84 39 03 +33 6 15 84 39 03 Call to book

Sons & Silences

700 Chem. de la Colle de Rouge, 06610 La Gaude, France

+33 6 59 19 90 95 +33 6 59 19 90 95 Call to book

Full Body Massage

Foot Massage

Chinese Massage

Therapeutic Massage

Bien Être Cabris

1306 Chem. de Stramousse, 06530 Cabris, France

+33 6 58 88 20 30 +33 6 58 88 20 30 Call to book

La Parenthèse

1060 Av. de Pierrefeu, 06560 Valbonne, France

+33 6 12 91 78 53 +33 6 12 91 78 53 Call to book

Prenatal Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Thalassothérapie Thalazur Antibes

770 Chem. des Moyennes Bréguières, 06600 Antibes, France

+33 4 92 91 82 06 +33 4 92 91 82 06 Call to book

Sauna

Spa Treatments

Cryotherapy

Body Scrub

Wiang Ping Thaï Massages

Au dessus de maison de la literie, Angle, 100 Avenue du Maréchal juin, Av. de Verdun, 06700 Saint-Laurent-du-Var, France

+33 6 99 63 55 59 +33 6 99 63 55 59 Call to book

Full Body Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Nice & Spa

1 Rue Voltaire, 06000 Nice, France

+33 4 93 54 40 02 +33 4 93 54 40 02 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Fitness House Cagnes-Sur-Mer

22 Av. des Oliviers, 06800 Cagnes-sur-Mer, France

+33 4 92 04 54 68 +33 4 92 04 54 68 Call to book

Hammam Al Andalous

6 Rue Valperga, 06000 Nice, France

+33 6 98 86 44 15 +33 6 98 86 44 15 Call to book

Sauna

Spa Treatments

Ténélia Institut de Beauté Saint Laurent du Var

267 Av. du 11 Novembre, 06700 Saint-Laurent-du-Var, France

+33 4 93 07 23 28 +33 4 93 07 23 28 Call to book

Acne Facial

Bridal Makeup

Cellulite Treatment

Facial

Rinascita Nice

12 Rue Michel-Ange, 06000 Nice, France

+33 4 93 71 24 42 +33 4 93 71 24 42 Call to book

Couples Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Yoann Fonte - Approche Psychocorporelle - Massages & Fascias

Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France

+33 6 28 61 57 69 +33 6 28 61 57 69 Call to book

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

L'instant Spa

48 Av. Pierre de Coubertin, 06200 Nice, France

+33 4 93 92 51 08 +33 4 93 92 51 08 Call to book

Chinese Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

L'instant Spa

48 Av. Pierre de Coubertin, 06200 Nice, France

+33 4 93 92 51 08 +33 4 93 92 51 08 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Institut Guinot

58 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 66 14 36 +33 4 93 66 14 36 Call to book

Acne Facial

Eyebrow Threading

Men's Facial

Makeup Service

Espace Mieux-Etre

4 Av. du Maréchal Joffre, 06230 Villefranche-sur-Mer, France

+33 6 89 52 26 56 +33 6 89 52 26 56 Call to book

Couples Massage

Chinese Massage

Prenatal Massage

Swedish Massage

Natalie Wainman - Natsuko Shiatsu

60 Rue Yves Klein, 06480 La Colle-sur-Loup, France

+33 6 34 26 03 26 +33 6 34 26 03 26 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Authentic Gym

839 Rte de Draguignan, 06530 Le Tignet, France

+33 4 93 70 02 60 +33 4 93 70 02 60 Call to book

Spa by elle et lui Nice

59 Bd de la Madeleine, 06000 Nice, France

+33 6 11 37 76 54 +33 6 11 37 76 54 Call to book

Sauna

Infrared Sauna

Spa Treatments

La Suite Beauté & Bien-être

Rond point du Peyron, 2020 Chem. du Peyron, 06640 Saint-Jeannet, France

+33 7 82 50 51 38 +33 7 82 50 51 38 Call to book

Cellulite Treatment

Eyebrow Threading

Men's Facial

Dermaplaning

LM Le bien-être & La Beauté

66 Rte de Draguignan, 06530 Peymeinade, France

+33 7 81 00 24 29 +33 7 81 00 24 29 Call to book

Threading

Acne Facial

Back Massage

Cellulite Treatment

L’Éveil des sens . Massages bien-être, madérotherapie, soin énergétique à Nice

17 Rue Molière, 06100 Nice, France

+33 7 67 73 09 51 +33 7 67 73 09 51 Call to book

Le jardin zen

7 Rue Baptistin Daver, 06530 Peymeinade, France

+33 6 29 07 19 25 +33 6 29 07 19 25 Call to book

L'institut Cagnes-sur-mer

47 Av. Auguste Renoir, 06800 Cagnes-sur-Mer, France

+33 4 93 20 67 45 +33 4 93 20 67 45 Call to book

Manicure and Pedicure

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

PalmAurea

38 Av. Georges Clemenceau, 06220 Vallauris, France

+33 4 93 61 98 47 +33 4 93 61 98 47 Call to book

Institut de beauté Magali

51 avenue de provence les belles rives, 06650 Le Rouret, France

+33 4 93 40 17 49 +33 4 93 40 17 49 Call to book

Facial

Bridal Makeup

Back Massage

Threading

AROMANGE magasin, institut de beauté et massages

20 Rue Georges Clemenceau, 06600 Antibes, France

+33 4 93 34 50 05 +33 4 93 34 50 05 Call to book

Cellulite Treatment

Microdermabrasion

Back Massage

Acne Facial

Mandala Spa

10 Av. de la Gare, 06220 Le, France

+33 4 93 61 40 87 +33 4 93 61 40 87 Call to book

Facial

Men's Facial

Eyebrow Threading

Microdermabrasion

Les Petites Gaudoises

28 Rue Centrale, 06610 La Gaude, France

+33 6 67 12 32 79 +33 6 67 12 32 79 Call to book

Makeup Service

Facial

Men's Facial

Eyebrow Threading

Anantara SPA Nice

12 Av. de Verdun, 06000 Nice, France

+33 4 93 16 75 71 +33 4 93 16 75 71 Call to book

Sauna

Spa Treatments

Body Scrub

Le Boudoir D Emma

29 Bd du Jeu de Ballon, 06130 Grasse, France

+33 4 93 40 17 06 +33 4 93 40 17 06 Call to book

Threading

Makeup Service

Facial

Lovit Beauty

46 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France

+33 6 65 56 20 14 +33 6 65 56 20 14 Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Hammam Sultana

6 Rue Désirée Clary, 06000 Nice, France

+33 4 93 85 66 69 +33 4 93 85 66 69 Call to book

Sauna

Body Scrub

Spa Treatments

Nautipolis

150 Rue du Vallon, 06560 Valbonne, France

+33 9 71 00 21 30 +33 9 71 00 21 30 Call to book

Ban Thai Spa Massage Thai Nice

41 Rue de France, 06000 Nice, France

+33 4 83 93 98 88 +33 4 83 93 98 88 Call to book

Chinese Massage

Relaxing Massage

Couples Massage

Ayurvedic Massage

Spa at Hotel Le Meridien Nice - Home Beauty

1 Prom. des Anglais Hotel Meridien, 06000 Nice, France

+33 4 93 87 82 14 +33 4 93 87 82 14 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Golden Tulip Sophia Antipolis Hotel & Spa

120 Rte des Macarons, 06560 Valbonne, France

+33 4 93 33 73 93 +33 4 93 33 73 93 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Domaine Thermal du Mercantour - Thermes & Spa Berthemont-les-Bains

Berthemont les Bains, 06450 Roquebillière, France

+33 4 93 03 47 00 +33 4 93 03 47 00 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Skin Emotion

4 Pl. du Maréchal Juin, 06140 Vence, France

+33 4 93 58 25 32 +33 4 93 58 25 32 Call to book

Henna

Makeup Service

Acne Treatment

Acne Facial

Arlequin

10 Av. René Antoniucci, 06670 Saint-Martin-du-Var, France

+33 4 93 08 98 28 +33 4 93 08 98 28 Call to book

Hair Weaves

Highlights

Keratin Treatment

Locs

La Maison de Beaute Vence

40 Av. Marcellin Maurel, 06140 Vence, France

+33 4 93 24 03 84 +33 4 93 24 03 84 Call to book

Men's Facial

Eyebrow Threading

Threading

Makeup Service

Hotel Boscolo Exedra Nice

12 Bd Victor Hugo, 06000 Nice, France

+33 4 97 03 89 89 +33 4 97 03 89 89 Call to book

Sauna

Infrared Sauna

Spa Treatments

Beauté Marine

89 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 4 93 14 30 02 +33 4 93 14 30 02 Call to book

Threading

Back Massage

Bridal Makeup

Facial

Absolut Spa

3 Rue Saint-Charles, 06160 Antibes, France

+33 4 92 93 89 50 +33 4 92 93 89 50 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

INSTITUT VADYS BEAUTE

Résidence Le Grand Chemin Le VAL DE, Chem. des Pins Pignous, 06530 Le Tignet, France

+33 6 78 18 30 24 +33 6 78 18 30 24 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Spa des Délices

5693 Rte de la Moulière, 06750 Caille, France

+33 4 83 26 19 59 +33 4 83 26 19 59 Call to book

Sauna

Spa Treatments

Infrared Sauna

Plan Beaute

20 Bd de la République Bat M1, 06510 Carros, France

+33 4 93 29 06 79 +33 4 93 29 06 79 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

JUMALEE Massage Thai & Spa

10 Rue Cassini, 06300 Nice, France

+33 6 84 08 35 91 +33 6 84 08 35 91 Call to book

Deep Tissue Massage

Swedish Massage

Remedial Massage

Relaxing Massage

Cascade Des Sens Institut de Beauté Massage Hammam

Coeur Village, Rte de Nice, 06650 Opio, France

+33 4 93 42 25 65 +33 4 93 42 25 65 Call to book

Dermaplaning

Threading

Acne Facial

Back Massage

SPA-Espace bien être

120 Rte des Macarons, 06560 Valbonne, France

+33 4 22 10 65 39 +33 4 22 10 65 39 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Roquefort Les Pins La Bastide Des Lumières

403 Chem. du Trastour, 06330 Roquefort-les-Pins, France

+33 6 09 05 12 02 +33 6 09 05 12 02 Call to book

Absolu Spa Nice

25 Rue Meyerbeer, 06000 Nice, France

+33 4 93 82 97 57 +33 4 93 82 97 57 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Le Concept

24 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 60 42 89 +33 4 93 60 42 89 Call to book

Dermaplaning

Eyebrow Threading

Men's Facial

Microdermabrasion

Hotel La Vague De Saint Paul Hotel And Restaurant

Chem. des Salettes, 06570 Saint-Paul-de-Vence, France

+33 4 92 11 20 00 +33 4 92 11 20 00 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

ROYAL ANTIBES

16 Bd Maréchal Leclerc, 06600 Antibes, France

+33 4 83 61 91 91 +33 4 83 61 91 91 Call to book

Sauna

Spa Treatments

Institut de Beauté et Hammam Zeyn

27 Av. Emile Ripert, 06300 Nice, France

+33 4 93 80 07 46 +33 4 93 80 07 46 Call to book

Cellulite Treatment

Facial

Threading

Bridal Makeup

La Bulle D' Émilie

13 Av. Léopold Funel, 06460 Saint-Vallier-de-Thiey, France

+33 4 93 42 68 30 +33 4 93 42 68 30 Call to book

Bridal Makeup

Cellulite Treatment

Facial

Makeup Service

Vie Forme

4 Av. Charles David, 06670 Levens, France

+33 4 93 79 86 75 +33 4 93 79 86 75 Call to book

Le Spa 27

27 Prom. des Anglais, 06000 Nice, France

+33 4 92 14 86 19 +33 4 92 14 86 19 Call to book

Sauna

Infrared Sauna

Spa Treatments

Splendid Hotel & Spa Nice France

50 Bd Victor Hugo, 06000 Nice, France

+33 4 93 16 41 00 +33 4 93 16 41 00 Call to book

Sauna

Spa Treatments

Infrared Sauna

Vitalbody Spa

16 Rue Tonduti de l'Escarène, 06000 Nice, France

+33 6 42 83 62 40 +33 6 42 83 62 40 Call to book

Sauna

Infrared Sauna

Spa Treatments

Spa Massages Nice GoKan

51 Av. Cap-de-Croix, 06100 Nice, France

+33 7 83 99 97 45 +33 7 83 99 97 45 Call to book

Sauna

Spa Treatments

L'Elegance pour L

47 Av. du Général de Gaulle, 06700 Saint-Laurent-du-Var, France

+33 4 93 19 02 94 +33 4 93 19 02 94 Call to book

Microdermabrasion

Eyebrow Threading

Men's Facial

Makeup Service

Penpraya Nice Massage

101 Rue Desjoberts, 06700 Saint-Laurent-du-Var, France

+33 7 66 24 99 82 +33 7 66 24 99 82 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Metropolitan Sport Club & Spa CAP3000

Av. Eugène Donadeï, 06700 Saint-Laurent-du-Var, France

+33 4 23 11 01 40 +33 4 23 11 01 40 Call to book

‎Top reviews of Saunas near you in Nice

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €112.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Nice with Fresha

Getting an appointment at a spa in Nice has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Nice. Prices vary, but start from €25.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Nice, France. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.