Sauna Southwood

Best Saunas near me in Southwood, Calgary

‎Venues offering Saunas in Southwood, Calgary See map

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World Gym Southland

10655 Southport Rd SW Suite B1, Calgary, AB T2W 3M6, Canada

+1 403-910-5088 +1 403-910-5088 Call to book

Southland Leisure Centre

2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada

+1 403-648-6555 +1 403-648-6555 Call to book

Weight Loss

Aquarius Spa

#11255 30 St SW, Calgary, AB T2W 4N5, Canada

+1 403-681-9617 +1 403-681-9617 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Get Serene Massage, Health & Beauty Bar

10325 Bonaventure Dr S E #108, Calgary, AB T2X 0C9, Canada

+1 403-466-1239 +1 403-466-1239 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

UrjaSetu Massage & Wellness

1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada

+1 403-479-5678 +1 403-479-5678 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

REVIVE Performance & Health

7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada

+1 403-700-3632 +1 403-700-3632 Call to book

Chiropractic

Sacral Health

200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada

+1 403-301-2349 +1 403-301-2349 Call to book

Sauna

Body Scrub

Spa Treatments

Touch Holistic Wellness

71 Hillgrove Drive SW ,T2V 3L5, Calgary, AB T2V 3E7, Canada

+1 403-689-4026 +1 403-689-4026 Call to book

Sauna

Spa Treatments

Body Scrub

Soothe Massage & Modalities

452 Cannington Close SW, Calgary, AB T2W 3G2, Canada

+1 403-830-6463 +1 403-830-6463 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Reflexology

MOST Physical Preparation

110 61 Ave SW, Calgary, AB T2H 0B2, Canada

+1 587-352-2661 +1 587-352-2661 Call to book

Sports Massage

Couples Massage

Remedial Massage

Foot Massage

Active Sports Therapy

9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada

+1 403-278-1405 +1 403-278-1405 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Sports Massage

Chinook Chiropractic Massage & Physiotherapy Clinc

6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada

+1 403-255-8161 +1 403-255-8161 Call to book

Physical Therapy

Chiropractic

Acupuncture

Dry Needling

Essence Wellness Clinic - Willow Park

10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada

+1 403-891-1941 +1 403-891-1941 Call to book

Full Body Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Prestige Medispa

11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada

+1 403-281-5005 +1 403-281-5005 Call to book

Sauna

Spa Treatments

Body Scrub

Alina's Wellness & Beauty Salon

15225 Bannister Rd SE, Calgary, AB T2X 1Z3, Canada

+1 403-457-1474 +1 403-457-1474 Call to book

Sauna

Body Scrub

Spa Treatments

Essential Hair & Spa

2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada

+1 403-281-2454 +1 403-281-2454 Call to book

Men's Facial

Bridal Makeup

Eyebrow Threading

Body Sculpting

Balance Massage & Wellness

9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada

+1 403-719-8895 +1 403-719-8895 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Breath Bodywork Wellness

6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada

+1 403-243-6610 +1 403-243-6610 Call to book

Sports Massage

Swedish Massage

Reflexology

Deep Tissue Massage

Rest Assured Bodyworks

120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada

+1 403-681-6868 +1 403-681-6868 Call to book

Cupping

Thai Massage

Therapeutic Massage

Deep Tissue Massage

South West Massage And Wellness Centre | SW Massage

22 Midlake Blvd SE #650, Calgary, AB T2X 2X7, Canada

+1 403-931-4829 +1 403-931-4829 Call to book

Foot Massage

Reflexology

Acupressure

Sports Massage

Massage For Health

11150 Bonaventure Dr S E, Calgary, AB T2J 6R9

(403) 225-0763 (403) 225-0763 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Optimum Wellness Centres - Canyon Meadows

13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada

+1 403-271-9343 +1 403-271-9343 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

Diva Salon and Spa - Chinook

6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada

+1 403-301-0909 +1 403-301-0909 Call to book

Dermaplaning

Eyebrow Threading

Facial Extractions

Men's Facial

Lakeside Spa

755 Lake Bonavista Dr SE Unit #234, Calgary, AB T2J 0N3, Canada

+1 403-815-8660 +1 403-815-8660 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Kingsland Massage

7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada

+1 403-457-2098 +1 403-457-2098 Call to book

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Tina Nails & Spa Chinook

6130 1a St SW #24, Calgary, AB T2H 0G3, Canada

+1 403-253-4828 +1 403-253-4828 Call to book

Men's Pedicure

Gel Nails

Manicure

Pedicure

skoah Willow Park

10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada

+1 403-455-9494 +1 403-455-9494 Call to book

Sauna

Body Scrub

Spa Treatments

Canyon Meadows Aquatic & Fitness Centre

89 Canova Rd SW, Calgary, AB T2W 6G3, Canada

+1 403-268-2489 +1 403-268-2489 Call to book

GoodLife Fitness Calgary Canyon Meadows

13226 Macleod Trail, Calgary, AB T2J 7E5, Canada

+1 403-271-4348 +1 403-271-4348 Call to book

Cedar & Steam

12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada

+1 403-452-2257 +1 403-452-2257 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Treatments

Heritage Oriental Medical Massage

8407 Elbow Dr SW, Calgary, AB T2V 1K8, Canada

+1 403-255-8768 +1 403-255-8768 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Prenatal Massage

HER GYMVMT Fitness Club - Canyon Meadows

13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada

+1 403-271-2772 +1 403-271-2772 Call to book

Personal Training

Sapa Body Care

9737 Macleod Trail SW #338, Calgary, AB T2J 0P6, Canada

+1 403-891-8931 +1 403-891-8931 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Trico Centre For Family Wellness

11150 Bonaventure Dr S E, Calgary, AB T2J 6R9, Canada

+1 403-278-7542 +1 403-278-7542 Call to book

Elbow Massage Ltd

8408 Elbow Dr SW #210, Calgary, AB T2V 1K7, Canada

+1 403-452-4969 +1 403-452-4969 Call to book

Remedial Massage

Relaxing Massage

Cupping

Prenatal Massage

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Southwood with Fresha

We’ve made it easy to find the best spas in Southwood. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Southwood.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Southwood, Canada, all trust Fresha’s professional spa scheduling app because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Southwood salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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