Best Fitness & Recovery near me in Penshurst, Sydney

Training with Jo at Natural Strength has improved my strength and fitness and only takes one hour a week. Women over 60 years of age (as I am) would benefit training with Jo.

Wendy T.

31 May 2023

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

27 May 2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Wendy T.

20 May 2025

Just love the p/t workout and feeling great, although happily tired, afterwards. Thank you Natural Strength!

Wendy T.

13 May 2025

Felt great after the p/t training with Joe!

Wendy T.

15 Apr 2025

I enjoy the personal trainer sessions with Joe. I feel stronger and have more energy thanks to the p/t sessions with Joe and then attending Natural Strength gym four or five times a week for cardio workouts and then strength training. I'm very happy.

Wendy T.

18 Feb 2025

A great and 'heavy' workout on the legs on Christmas Eve - fantastic!

Wendy T.

24 Dec 2024

Always a 'happy tired' after training the legs when doing a pt with Joe. The encouragement and motivation is great and is a boost!

Wendy T.

3 Dec 2024

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Wendy T.

26 Nov 2024

Always feel energized after a pt session at Natural Strength and ready to tackle the day no matter what comes your way.

Wendy T.

12 Nov 2024

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3. My body is so much stronger and bone density has increased! Thank you Natural Strength! Wendy

Wendy T.

17 Sep 2024

Awesome vibe, amazing and helpful staff who are dedicated to providing a 5 star service. Clean, calming and friendly environment. At Natural Strength I feel as though I am a part of a family.

Jenna G.

14 Sep 2024

Always awesome

Vanessa M.

14 Aug 2024

I really enjoy the pt session and being pushed to my limits with weights during the workout. I also enjoy Joe passing on of his knowledge and giving tips so I can get the most out of my sessions.

Wendy T.

13 Aug 2024

Enjoyed the p/t session very much and can see and feel the additional strength I'm achieving in the upper body.

Wendy T.

6 Aug 2024

Great session Tuesday morning working on upper body and especially the back and I can feel tightness today in the 'traps'. Just love the feel of Natural Strength and other gym users are friendly and welcoming!

Wendy T.

30 Jul 2024

Worked through the programme today created for me by Joe at Natural Strength. I finally realize the benefits of the programme and do not have to think about 'what I'll do at the gym'. It's fantastic and I am on a mission! regards Wendy

Wendy T.

23 Jul 2024

Awesome PT and fantastic space to train in to improve my health. The gym has a great vibe, super clean and top quality equipment

Nick A.

22 Jun 2024

Great p/t session. After 4 weeks of holidays I am regaining strength and will be at peak strength after continuing p/t sessions with Joe at Natural Strength.

Wendy T.

11 Jun 2024

Enjoyed the PT session very much - when I had finished that is - as I worked quite hard and was dripping with sweat! Never would work at such an intensity if I was training by myself so PT sessions are great and you realize the level you can achieve when coached/coerced!

Wendy T.

23 Apr 2024

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

16 Apr 2024

Really worked the legs and glutes today and I can feel the strength increasing - which is great!

Wendy T.

9 Apr 2024

Enjoyed the workout very much - feeling quite tired afterwards which means I WORKED HARD!

Wendy T.

19 Mar 2024

Great pt session with Joe working on the lower half of the body, ie legs and glutes and at the same time thinking of keeping the core engaged. I certainly wouldn't work that hard except for the encouragement by the pt trainer Joe! Can certainly feel the legs and glutes today.

Wendy T.

15 Mar 2024

The P/T session on Tuesday focussed on the upper body, in particular muscles of the back as well as biceps. Was pushed by Joe during the P/T, as usual however today I can 'feel' the back and biceps. This means the session was 'fantastic' and I am very pleased Joe encouraged and pushed me!

Wendy T.

5 Mar 2024

Had a great personal training session with Joe. Joe increased the weight/s for the sets and although hard work I know it pays off with an increase in my bone density readings and an increase in muscle strength. Perfect for a woman in her 60s!

Wendy T.

27 Feb 2024

Had a personal trainer session with Joe on Tuesday morning and I accomplish so much during the session and work out. No time is lost between sets and moving onto the next piece of equipment. A great workout thanks to Joe.

Wendy T.

23 Jan 2024

I had an 1 hour personal training session with Joe and we concentrated on upper and lower body. I have become much stronger in the upper body since training with Joe at Natural Strength and use my upper body strength to carry bags of compost around the garden. I would not be strong in the upper body if I did not consistently train with Joe at Natural Strength.

Wendy T.

9 Jan 2024

Personal training with Joe is fabulous as Joe encourages you and motivates you to achieve your goals. The new Natural Strength premises at Boundary Road Peakhurst are fabulous and make you want to train!

Wendy T.

12 Dec 2023