Best Fitness & Recovery near me in Gymea, Sydney

Konrad has been fantastic in getting my shoulder moving better with less pain and working on finding the root cause of the issue. He has also put together a recovery program to help me long-term and have as a fallback if needed. Highly professional and knowledgeable. Would recommend!

Breana B.

13 Mar 2025

Always a killer sesh with Matty! He pushes me beyond my limits and as a result seeing great progression each week.

Maria R.

22 May 2025

Brilliant! He is very informative and very knowledgeable.

Kaitlyn L.

3 Mar 2025

Another killer leg sesh this morning with Matty, hitting pbs after pbs! Training with Matt has been a game changer. He always knows exactly how much I have left in the tank and pushes me to hit that one last rep….even when I don’t think I can. His motivation is unmatched, and it’s clear he genuinely cares about my progress. Since working with him, my strength has improved dramatically, and I’ve been steadily dropping weight on the scale too!

Amy H.

19 May 2025

I had the worst back and hip pain and Konrad showed such care and after the treatment I can say I felt great improvement. Thank you Konrad and I cannot recommend you highly enough.

Izabela V.

3 Jan 2025

Best way to start a new week is hitting PB’s with Matty on a Monday morning! Even when I don’t think it’s possible he gives me the push I need and I’m getting stronger every week! Forever grateful :))

Amy H.

12 May 2025

Follow the plan not the mood. Killer sesh with Matty this morning. Cold & rainy mornings definitely make it harder to show up some mornings but we got there. Feeling stronger than ever 💪🏽🤗 Thanks for the push!

Amy H.

5 May 2025

I’ve seen Conrad twice so far for back pain, and he has truly exceeded my expectations. Not only is he knowledgeable and professional, but his treatments have made a real difference in my pain management. I felt relief much faster than I anticipated, and his personalized approach made me feel comfortable and confident in his care. I highly recommend Conrad to anyone dealing with back pain.

laurent t.

19 Oct 2024

So amazing,very knowledgeable

Nicole K.

17 Sep 2024

Massive appreciation for Matty’s coaching. It's honestly amazing how, week after week, I consistently walk away having learned something new. Makes every session so valuable. Hit PB‘s after PB‘s today! Love your work 🤩

Amy H.

29 Apr 2025

Was a killer session with Matty! He pushed me with the intensity I need to progress further with my program, particularly as it’s so specific to my goals. I look forward to these sessions as I know he will continue pushing me to my absolute limits that just isn’t possible when training alone.

Maria R.

24 Apr 2025

Matty tailors the session to suit your needs/weaknesses and aims to perfect your form. He gave great cues to improve my technique and ensure that each and every session is maximised to get the most out of my performance to get the best quality results!

Stephanie A.

23 Apr 2025

Feeling humbled after this mornings upper body PT session! Crazy what a difference changing arm angles and positioning can do. I look forward to my PT sessions so much!! I always walk away with so much more knowledge about the body and training! Thank you thank you thank you 🤩

Amy H.

22 Apr 2025

Each week i feel more confident and capable thanks to Matty’s coaching. He pushes me beyond my comfort zone because he can see my potential. He doesn't just tell me what to do, he educates me on why it's important, and explains why I’m doing something. Thank you for genuinely caring about my goals and for being in my corner. I can’t wait to see where we can go together 💪🏽

Amy H.

14 Apr 2025

Legs be shaking after this mornings session with Matty! Blow away by the level of expertise and personalised attention, it’s truly unmatched. Matty is incredibly approachable he creates a comfortable and motivating environment. Always hyping me up and helping me feel my best while guiding me towards my goals. I'm stronger and more confident thanks to his support and training. This is only the beginning 🤝

Amy H.

3 Apr 2025

Cannot thank Matt enough! He has made the biggest difference in my training, making me feel so supported throughout my journey. I am forever grateful for the advice you give me and the constant support you show me whilst pushing me out of my comfort zone to reach my full potential. Lucky to have you in my corner.

Amy H.

17 Mar 2025

Solid lower body session with Matty this morning! He listens to me and tailors the workout making it personal to me. Matty has so much knowledge and it is a privilege to have him train me!

Amy H.

24 Feb 2025

Every session is different and interesting. Workouts are targeted and hard but just right to get my strength back.

I came in hardly able to walk or move. Thanks Konrad, I’m feeling back to my old self!

Excellent and motivating

Best pt session i have ever had. Matt takes the time to explain things and correct you if doing wrong. Will make sure your comfortable with the exercise and understand what your doing. Can't wait for my next one 😁