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Best Infrared Saunas near me in Pokesdown, Bournemouth

‎One venue offering Infrared Saunas in Pokesdown, Bournemouth See map

Women only

Pure Total Body Reset - Pure Calma

5.0

Southbourne, England

Spa & Sauna257 reviews

Private Sacred Sauna - Infra Red with Red Light Therapy - with Ora Healing Frequency /Contrast therapy

£20

5 min - 1 hr and 15 min

Private Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Wrap Treatment| with Contrast therapy | Ora Sound Healing

£30

5 min - 1 hr and 15 min

Private Radiant Revival Full Body Red Light with Tailored Face Light Therapy

£40

1 hr

See all 29 services

Top Spa Professionals in Pokesdown

3 spa therapists ready to book in Pokesdown. See all

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Natural Healing Chiropractic | Massage | Classes
1085 Christchurch Rd, Bournemouth BH7 6BQ, United Kingdom
+44 1202 379315 +44 1202 379315 Call to book
Dry Needling
Chiropractic
Acupuncture
Baan Thai Massage and Spa
842 Christchurch Rd, Pokesdown, Bournemouth BH7 6DQ, United Kingdom
+44 1202 429700 +44 1202 429700 Call to book
Deep Tissue Massage
Couples Massage
Relaxing Massage
Remedial Massage
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020 +44 1202 298020 Call to book
Infrared Sauna
Spa Treatments
Sauna
Back2Wellbeing | Award Winning Massage & Pain Therapy
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334 +44 1202 805334 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Cupping
Shore Soothe Massage & Reflexology
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927 +44 7904 541927 Call to book
Ayurvedic Massage
Chinese Massage
Relaxing Massage
Remedial Massage
SoCo Therapies
175 Holdenhurst Rd, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000 +44 1202 422000 Call to book
Hot Stone Massage
Sports Massage
Swedish Massage
Thai Massage
River Aesthetics
Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom
+44 1202 024060 +44 1202 024060 Call to book
Skin Lightening Treatment
Hair Treatment
Stretch Mark Removal
LED Light Therapy
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909 +44 1202 540909 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Microdermabrasion
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392 +44 1202 922392 Call to book
Lymphatic Drainage Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415 +44 1202 554415 Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666 +44 1202 208666 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104 +44 1202 209104 Call to book
Infrared Sauna
Sauna
Body Wrap
Spa Treatments
PureGym Bournemouth the Triangle
Units 9 and, 10 The Triangle, Avenue Rd, Bournemouth BH2 5RQ, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 1202 055205 +44 1202 055205 Call to book
PureGym Bournemouth Mallard Road Retail Park
Mallard Road Retail Park, Mallard Rd, Castle Ln W, Bournemouth BH8 9PE, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Temptations Spa
172 Windham Rd, Bournemouth BH1 4RA, United Kingdom
+44 1202 301444 +44 1202 301444 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna

‎Top reviews of Infrared Saunas near you in Pokesdown

4.0

Average of ‎257‎ reviews of ‎1‎ venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What are the best-rated infrared sauna studios near me?

Fresha lists infrared sauna studios and wellness centres, all with verified client reviews. Sort by rating to find the highest-rated providers near you.

Are there infrared sauna studios open on Saturday near me?

Yes, many infrared sauna studios are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £60 in Pokesdown.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

Book your next infrared sauna appointment in Pokesdown with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Pokesdown. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits. Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Pokesdown. Prices start at £20.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Pokesdown, or coming back for more in the UK or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.