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I had my first try at the cocoon today and enjoyed it. The heat was easily tolerated and Col did such a great job of explaining what would happen , and how to control the temperature. Inside Out is beautifully appointed and a lovely calming place to be for wellness. I will be returning.

Jennifer B.

12 Nov 2024

This was just what I needed on a day when my energy was low. The gentle heat of the PowerRoll combined with the massage left me feeling relaxed.

Jennifer B.

2 Nov 2024

One o f the best things I've done for myself. What a treat. You can get the point in your body any masseur can't. Great value for money. Facility is spotless clean and pleasant to be. Colin is great and very helpful. Highly recommended.

Ola A.

22 Oct 2024

So professional, so relaxed, always smell nice, looks fresh and clean. Great treatment. Col is super informative and beautifully kind, and knows his equipment. Nothing negative to see here.

Donna L.

18 May 2024

Absolutely loved this and my massage therapist hands and forearms will be forever grateful.🙏🏼

Linzi D.

10 Feb 2024

Always a great experience. The whole ambience of the place is relaxing and you are well looked after. Highly recommend you give the roller & cocoon package a go ...you won't be disappointed !!

Cathy R.

17 May 2025

Always a friendly and amazing experience. We feel so good afterwards.

SHARON C.

8 May 2025

Is a pleasure every single time ❤️

Susan O.

19 Mar 2025

Always amazing. Feel so much better after every visit.

Susan O.

21 Feb 2025

Beautiful first time experience using the infer-red bed

Andrea (Pixie) S.

20 Feb 2025

The power roll was great! Will be back for more!

Sarah M.

28 Jan 2025

Amazing experience!

Conan H.

22 Jan 2025

Feel fantastic after my session

Rhonda H.

19 Dec 2024

Feel fantastic after my session

Rhonda H.

12 Dec 2024

This was the best experience and looking forward to coming back next week

Rhonda H.

7 Dec 2024

My partner and I went together and had a great experience, we did power roll massages and was served some iced tea afterwards. We were walked through everything and had such friendly and fun conversations. Will be going back again soon! Highly, highly recommend!

Was lovely to be back after the Christmas and New Year, I can say I actually missed my weekly PowerRoll and so did my body!! Thank you.

Such a ' feel good ' experience here, lovely surrounds and a most accommodating owner! I love all the treatments, a great way to massage, tone, detox, rejuvenate and much more. Do yourself the favour, you deserve it!

It sounds like I have found an incredible combination that works wonders for me! It's great to hear how the wellness cocoon and the roll have been so effective in helping with both relaxation and toning. Plus, having someone like Col to support me with kindness and positivity really makes all the difference. I will Keep up the great work, and it sounds like im on track for that gorgeous summer body!

Thank you for the little extra foot massage - they feel very relaxed tonight

Amazing experience, Clean, friendly and such a great experience for body and mind.

Wow! What an experience. Following Col's explanation of the equipment and the expected experience during my first cocoon session, I comfortably settled in and savored every moment of the infrared heat combined with the massage. A refreshing shower afterward prepared me for the day ahead at work. This exhilarating experience has become an essential part of my new fitness journey!

Its just something different to keep this body of mine moving. Col is a wonderful host.

Thoroughly enjoyed my first session. Being a runner the power roller provided a great massage. Col is friendly and great with providing instructions, answering any questions and being there to assist with your first session. Highly recommend this service.

I can not wait to rebook! My whole body feels like I had a therapeutic massage! It felt great!!

Beautiful relaxing environment. Col very, very helpfull in talking me through how to get the most from power rollers. Look forward to next appointment. As feel amazing.

It was relaxing. Highly recommend for an alternative to getting a massage!