La migliore terapia fisica vicino a me a Birmingham, Sutton Coldfield

Fantastic. One of the only Cold Plunge studios in Birmingham and I must say this is top of the line with quality Ice Bath Tub and modern looking interior. Service was good. Truly a good place to recover and disconnect from the daily grind. Highly recommended.

Nikolas K.

9 Jul 2025

Another blissful massage at Therapy & Flow, the whole experience from the warm greeting, cosy, relaxing treatment space and insightful, talented therapist are top notch 🩷

Michelle M.

17 Oct 2025

The service was excellent 10/10. I was reassured through out my treatment, the difficult knots and tension was removed from back. As I'm getting married next week so I'm very stressed and carrying alot of tension. This is the first time I've ever fallen asleep during a deep tissue massage. Service and massage therapist were so exceptional, I have booked another appointment for next week. I will highly recommend Hayden to my family and Friends.

Great customer service from Renisha, I enjoyed the oxygen chamber but it did get a little too warm after a while. The red light therapy experience was my highlight as it was so relaxing. Only thing I was disappointed is that there is no shower to freshen up after the cold plunge and sauna otherwise I would have rated great.

Natisha B.

7 Dec 2025

Charlie is an exceptional massage therapist. He is thorough, and explains techniques he uses, and explains what he is doing, which is extremely useful. He also did an amazing job digging deeper into my issues, and explaining how I can better my health. I would definitely recommend anyone to book in with Charlie without any hesitation. I personally left feeling a different man!

Hassan M.

20 Jan 2026

Amazing. I can’t recommend therapy and flow enough it is a life saver as crazy as that sounds. Just the most amazing experience.

Demi H.

4 Oct 2025

Whilst the therapy was top notch, Louise is your asset. A lovely experience and I'll be back..Nothing more to say other than it's well positioned however does lack obvious parking, yet parking very nearby (paid) in front of the patisserie on the roundabout.or if you use Aldi or Lidl then you can park there for sometime.

Miss D.

8 Oct 2025

Amazing treatment in a beautiful place definitely recommend therapy and flow for treatments

Natasha J.

3 Oct 2025

I really enjoy the Red Light therapy. I find it is very relaxing and comforting

Pamela J.

6 May 2025

Another blissful therapy. Jane has the wonderful knowledge and experience to intuitively understand what you need from her interventions. Thank you

Karen J.

8 Apr 2025

Enjoyed my second Red Light Therapy treatment. I had the two fans working this time which was ideal, just a lovely heat

Pamela J.

29 Apr 2025

2nd visit. Once again a wonderful therapy.

Karen J.

3 Mar 2025

I enjoyed my first red light therapy treatment. It was very relaxing. Leah was helpful and kind when explaining how it worked.

Pamela J.

25 Apr 2025

I always love this therapy. As well as injury recovery, it gives me 30 minutes to lie down and meditate in a busy day.!

Lucille M.

3 Apr 2025

From the moment you walk into the studio you start to feel relaxed. Jane is like a magician creating warmth and comfort. Feel so relaxed and cared for after my therapy. Highly recommend

Karen J.

28 Jan 2025

Jane is a wonderful therapist. I’ve had two treatments so far and I’ve been thrilled with both.

Anne D.

7 Apr 2024

Perfect way to start the weekend! Visited today for the second time for two treatments; red light therapy full body and the infra red sauna. Both were great, can already feel the difference in my body with less aches and niggles. Leah welcomed me with a great smile when I arrived, was warm and friendly and made me feel comfortable. The centre was once again spotlessly clean, with lovely extras available such as robe, slippers and refreshments. Thanks for a great start to my Friday!

Charlene T.

28 Mar 2025

Had a great and super relaxed experience using the full body red light therapy machine for the first time. I was greeted by Alex who was lovely and mega friendly. Will certainly be returning!

Minna R.

26 Nov 2024

Great experience I really enjoyed my 1st pregnancy massage, Jane is an amazing therapist very warm and welcoming.. I re-booked my next massage on the same day. See you soon😘

Marcia F.

27 Sep 2023

Amazing as always!

Heather A.

13 Feb 2026

Interesting experience. Enjoyed the time to relax and unwind

Faith C.

17 Feb 2026

As always, absolutely amazing. Jane is incredible 😊 x

Claire M.

7 Feb 2026

Always feel great with all that it has to offer, amazing customer service as always

Nathaniel M.

13 Feb 2026

WOW what can I say, Jane is amazing. Not only did she accommodate my surgical recovery but I still felt that I had the best treatment with no compromises. I feel phenomenal and this will now be a regular visit for me. Jane words can not do justice to the appropriation I have for what you have just done for me. Thank you

Sadie B.

6 Feb 2026

Had a lovely time here today, we did the oxygen chamber, red light, sauna and cold plunge and loved everything! Staff are very helpful and friendly and was a lovely treat for my boyfriends birthday

natasha m.

18 Jan 2026

Great experience.. kind staff

Shazia P.

12 Jan 2026

I’ve have been going to Therapy and flow for several years . I can truly recommend Jane !!! She is so amazing . Her talent and skills when carrying out massages and reflexology is second to none . Such a warm welcome , lovely therapy area and you leave feeling lifted , literally .❤️👍🏻

Very amazing experience wonderful staff really welcoming and caring 💕

Baldish Kaur B.

2 Dec 2025

As always was absolutely fantastic, charlie has been working on my tennis and golfers elbow and sorting all my back out with suction therapy also. Charlie is so professional with a great attitude and a good lad to have a good chat and laugh with which is why I continue to visit every 2 to 3 weeks. If you've not tried charlie out then pleaee give him a go as he amazing at what he does. Thanks charlie

Jane is the best massage therapist ever! If I could I would have one every week! Beautiful and relaxing place too.