Meilleurs saunas infrarouges à proximité à Cogan, Penarth

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Waiyee was brilliant, found every single knot in my body! Great fun and chat, too. All topped off with a sauna & ice bath combo.

Simon W.

24 Feb 2026

Loved my first session of HBOT, actually fell asleep. Can’t wait for next week

Charlene N.

22 Feb 2026

Professional , supportive and very helpful and caring , amazing experience

Aruna S.

17 Feb 2026

Great sports massage services for my injuries.

Siti M.

16 Feb 2026

Filipino was fantastic in guiding us today on our use of the recovery Lounge as it was our first time visiting. He explained what we were doing and the benefit it would provide us. He was very supportive and motivating when it came to the ice bath that I was apprehensive to do. Also we were shown around the centre and given information on booking and memberships Great experience will definitely be back again. Thanks

Louise F.

15 Feb 2026

Great first experience in the recovery lounge. Filip explained everything very well and made the experience fun. Definitely recommend :)

Naomi W.

14 Feb 2026

Great experience with HBOT

Christopher L.

10 Feb 2026

Amazing lymphatic massage, will definitely be booking again. Thank you 😊

Naomi J.

7 Feb 2026

Excellent treatment in a great location. The facilities are spotless. It was a really good experience with some great advice and information shared very pleased and will be rebooking

Cheryl H.

7 Feb 2026

Yee was fantastic, as usual. I went in with neck, shoulder, upper and lower black pain, and I left feeling like a new person. It was also my first dry needling session, and sure it won't be my last. Yee (and the needles!) were able to get rid of pain that I've had for months.

Sara C.

6 Feb 2026

I get a hug from Paul

Christopher L.

27 Jan 2026

Paul was really helpful and informative. The whole place was clean and the facilities were fab. Can't wait to go again .

Amber C.

23 Jan 2026

Such a lovely experience! I had the pregnancy massage and it was SO comfortable & cosy, but the pressure was also a lot harder than I imagined which is perfect for what I wanted/needed. A really lovely place to be - would recommend :)

Eve H.

22 Jan 2026

Amazing experience. Clinic was lovely and clean. Arrived in lots of pain for a deep tissue shoulder and neck release massage. Left a bit tender as expected but a couple of days on I can hugely feel the difference! Waiyee was fantastic, she made me feel comfortable and also offered expert advice on preventing the issue I was having by suggesting exercises, posture etc. I will definitely be returning. Fantastic clinic. Thank you.

Katie G.

21 Jan 2026

Great experience as always.

B S.

19 Jan 2026

The top class sessions keep rolling in. I can't fault the service Paul offers.

Phil C.

13 Jan 2026

Exhilarating experience

Aruna S.

10 Jan 2026

Refreshing session, serene environment, we'll be back! Thanks Phillip for looking after us!

Noemi T.

31 Dec 2025

Great experience - recommended.

Christopher L.

30 Dec 2025

Beth was fabulous, very warm and accommodating. I came in with a sore neck and she really worked magic on it. Will definitely be back again.

Jelena K.

29 Dec 2025

Waiyee is superb!

Ryan M.

22 Dec 2025

Loved it, very attentive! Thank you 🙂

Faye P.

19 Dec 2025

Paul was super friendly and knowledgable in his recommendations in treatment. Very attentive

Elaine W.

16 Dec 2025

Excellent as always - thanks Waiyee 🙂

Gideon C.

12 Dec 2025

A good post marathon loosener, just what the legs needed

Phil C.

10 Dec 2025

The best method and message I’ve ever had and I’ve had a lot.. I’ll be back

Katie B.

4 Dec 2025