Meilleurs saunas infrarouges à proximité à Southside Central, Glasgow

Visited Stretch in Glasgow for the first time and booked the full package – assisted stretch, sauna and cold plunge. Georgie was excellent from start to finish. She made me feel completely at ease, checked in throughout the session, and made sure not to push things too far, especially with my right knee due to an old injury. The stretch itself was brilliant and I genuinely felt the difference afterwards. The sauna and cold plunge were the perfect way to finish up, and having the space to myself made it even better for switching off and resetting. Overall, a great experience.

Paul T.

4 Dec 2025

This is my third visit and I am sure there will be many more. I chose to combine my stretch with a session of contrast therapy so I got to chill out in the sauna after my stretch. I felt very relaxed when I left. The staff are really friendly and knowledgeable. Everyone should give this place a try.

Kenneth C.

20 Aug 2025

The ice bath and saunas are excellent! The saunas did seem to trip off with about 15mins of the booking to go and wasn't fixed by the time we left, also they really need to get some sort of mats down in the changing areas. Those tiles are extremely slippy when wet! Especially when coming out the shower

Andrew G.

3 Aug 2025

Staff are really friendly and felt put at ease. Have booked for 2nd session and sauna next time:)

Stacey J.

29 Jun 2025

First time doing combination therapy and left feeling relaxed and energised. Staff were welcoming and the atmosphere was very relaxed. There are three plunge pools with different temperature. The ‘warmest’ is 7 degrees and the coldest is 3 degrees. I only went in the 7 degree one and it was pretty cold but managed to get in without too much grimacing and when I was in I got used to it quite quickly. Was very nice to be able to go straight into the sauna after, which was clean, well lit and a perfect temperature to sit in for a good while without feeling too hot.

Danielle G.

17 Jun 2025

We both really enjoyed our stretches and the sauna and plunge afterwards cemented the relaxed vibes. Good value for money when you book both sessions together. Thank you!

Hannah G.

12 Apr 2025

First time visiting and do not think it will be the last. The therapist was very knowledgable and attentive to my needs throughout the treatment, making sure I remained pain free. Enjoyed being able to attend as a couple and after the stretch enjoyed the contrast sauna and plunge therapy together. Lovely experience

Jackie W.

6 Apr 2025

I feel rejuvenated Looser More relaxed, mentally as well as physically. An improved me. The stretching was phenomenal and felt totally relaxed in the therapist's hands. The sauna / plunge pool was a great addition to an already great treatment. I will make this a part of my self help routine. Thank you

Barney G.

28 Mar 2025

Bryan was very experienced and what a lovely building.

Marie B.

11 Jan 2026

Great friendly service, felt the benefits straight away 👌

Andy T.

7 Jan 2026

The actual experience was really enjoyable and Niamh was very friendly and professional. I had a problem with my gift card though - it was value of £65 covering one 50-minute session but had to pay a £40 non-refundable deposit to book the session online. Please can you make gift cards fully redeemable against the price of a session online at the time of booking.

Paul P.

3 Jan 2026

Excellent knows what she is doing recommend x

Elma M.

31 Dec 2025

Excellent. Bryan was very engaging and knowledgeable. Would recommend and will be back.

David H.

30 Dec 2025

Was amazing. Danna made me feel so at ease because I was very nervous, the stretching did help with my movement a great deal, just after the first session, would highly recommend it.

Rabinah I.

29 Dec 2025

Floating away, thank you!

Mhari M.

23 Dec 2025

Really relaxing and lovely environment. Came out feeling light and definitely stretched.

Clare B.

22 Dec 2025

It was a really goos session. Feel lighter than before going in

James R.

19 Dec 2025

Fantastic stretch session with Bryan, came in with areas of concern however found out I had other areas I should be focusing on (based on the pre assessment). Educational session and was given some simple repeatable exercises. 7 stars and 100% advise people to try out Stretch.

Taneem A.

16 Dec 2025

Wow, an amazing experience. I did not expect to feel so good after the session. I had no real idea of what was involved but found it very relaxing and invigorating at the same time. Robyn was great at talking me through the whole process.

Tunde C.

15 Dec 2025

Couldn’t recommend Niamhy enough

Ciara O.

14 Dec 2025

Spent time understanding my needs

Karen M.

10 Dec 2025

A great combination of stretching and invigorating infrared sauna. and cold plunge - Feel completely invigorated after treatment

What an amazing experience! So pleased with the service I had from Sara! The infrared sauna and cold therapy was a great addition too. Can't wait to visit again.

Fantastic experience for us both - really enjoyed the session and both therapists so knowledgeable about the body and various aspects to stretching. Lovely venue and the infrared sauna and cold plunge were fantastic in the basement. Would thoroughly recommend as felt amazing afterwards

Very nice clean facilities. Stretching session was great, with more focus put on problem areas. We had the Infra red sauna and cold plunge after as well which left us feeling very relaxed and fresh. Overall great experience

Friendly helpful staff.contrast suite was clean except water in plunge tank seemed a bit murky. Felt the sauna could have been hotter but on the whole an enjoyable experience.

Very relaxing sauna then first time in the cold water. Only managed a minute but great experience. Some mats in the changing room would be good as floor can be slippy.

Excellent stretch with lots of great advice going forward. Sauna and cold baths fantastic experience

Came with my brother and got stretched by Eve and Brian! Was amazing and then went down for the cold plunge and sauna! Great way to spend a Sunday morning! Will be back!

The stretch was fabulous. Not so sure about the sauna and plunge. Cold water is very shallow so you have to crouch in. Sauna felt very crowded with 5 of us in there.