Best Infrared Saunas near me in Allambie Heights, Sydney

This is definitely going to be a regular addition to my schedule. Wonderful facilities. Feel amazing after the infrared sauna. What a great escape from the world. I will be back very soon.

Nicole B.

12 août 2024

Incredible, exquisite, so relaxing ... this is my favourite massage place in Sydney and believe me I've tried them all.

Becky R.

14 janv. 2024

I love an infrared sauna and could happily use one a few times a week. This one was pretty good. The preset temp was a little high for me (about 61degrees) and I needed to drop it to about 56. I usually like to have a nap in infrared saunas but found it a little tough here, as I could hear chatter from the reception area. Will bring loop earplugs next visit.

Rebekah L.

17 févr. 2026

Fantastic private set up of shower, infrared sauna + ice bath.

Patrice N.

22 mai 2024

Excellent customer experience, clean facilities and the perfect final touches with hygiene and beauty products made available for use. Such a perfect mid day work break.

Maria T.

1 avr. 2026

My favourite place to visit for self care. The infrared sauna experience is so cosy and serene and to top it off super clean. I cannot recommend Mesa enough.

Julie Z.

19 juil. 2025

OMG love love love !!! This place is the place to be on a cold day in manly or any day really. And apparently the infrared saunas are good for you which makes it the perfect guilt-free way to slip into escapism and imagine yourself away in a beach club somewhere warm listening to your own playlist through their Bluetooth. Highly recommend but let’s keep it a local secret.

Jacqui M.

26 avr. 2024

I received a gift card for Mesa and decided to try it today. It turned out to be one of the best experiences I’ve ever had! I chose the Mesa Self-Care Experience, which included an infrared sauna, a cold plunge, and a 60-minute massage. The place is absolutely beautiful, and the staff are very kind as well.

Mamiko F.

12 janv. 2025

Such a lovely serene space

Emily N.

17 mars 2026

The IR sauna worked its detox magic and then Anetta worked her massage magic. This center has it dialed in! Go, you'll feel great.

Peggy A.

19 mars 2024

Clean and professional

Love the infrared sauna with the red light on. Best self care and leaves my skin looking amazing.

Emily L.

1 août 2024

,IR sauna then a remedial massage is perfect. Calm space, lovely skilled prac titioners. Thank you!

Helene F.

21 oct. 2023

Amazing! Best place in Sydney for a wellness/health. Can’t wait to go again!

The Staff are fantastic. The Facility is Amazing. I love it. It's relaxing, soothing and best time for Self Care.I HIGHLY RECOMMEND IT. Thank you for having this facility in the Northern Beaches.

I got a gift voucher for an infrared sauna. I booked it along with an ice bath and I absolutely loved my experience at Mesa Body. The woman that welcomed me and showed me around was really nice, with an apeasing energy. Mesa is tucked away, on the second floor, and the peacefulness in the place makes you forget you are close to busy Freshwater village. The installations were clean. I highly recommend! I asked about different types of massages they offer and the diversity is just amazing. I know I'll be going back.

Genevieve H.

16 janv. 2024

Awesome experience very great service.Very professional. The rooms were very clean. I’ll definitely be back

Always so lovely. Friendly and warm. Amazing infrared sauna. Just the best.

This was a very relaxing experience. I felt rejuvenated after a 15 km trek along the Sydney foreshores. Thanks Akasha.

I had such a great sauna experience at Mesa. The whole spa has a peaceful ambiance that encouraging relaxation, and I loved the infrared sauna sessions! It is the perfect experience for a rainy weekend if you are looking to recharge and relax.

Leila S.

10 juil. 2022

Another great session. Staff are great and super friendly And informative. Only feedback is that the towels are a bit smelly and you can tell someone else has used. Otherwise love it and will be back!

The oxygen tank and infrared sauna combination is incredible — a truly healthy and rejuvenating experience. Highly recommend!

Everything is perfect. Love the infrared saunas, the privacy, the shower right there in the room. It's spacious and the best little self-care spot in Manly.

Beautiful, private and calming space. Infrared sauna was amazing and the staff were so friendly.

Amy G.

11 janv. 2022

Perfection as always :) So friendly, soft towels and the best infrared saunas - just heaven.

Always an amazing experience. I'm extremely relaxed for a day afterwards.

I loved coming to Akasha for my infrared sauna session. The clinic is beautiful, welcoming, clean, peaceful. The sauna room is candle light (led lights) and has everything you need. Thank you Morgan and Truth for such a nourishing, detoxing and relaxing time. I can’t wait to be back soon again!

Great remedial massage as always!

Wendy M.

20 avr. 2026

Fantastic. Private infrared sauna and ice bath, as well as shower. Staff very helpful with tips on maximizing experience.