Meilleur centre de remise en forme et de récupération près de chez moi à Basing, Basingstoke

Claire is an incredible physio, quick to pinpoint the problem and resolve whether through massage or exercises. Coming back from breaking my foot almost a year ago and all the problems which have flowed from that and now less than 3 weeks off from London Marathon - I certainly would not be at this point in my training without her! Thank you 🙏

Lisa P.

8 Apr 2025

Definitely helped with London Marathon recovery!

Lisa P.

28 Apr 2025

Always good does a good job on our backs and we feel so good afterwards

Jill B.

9 Dec 2025

Skilled, super friendly and always walk out feeling progress

Carli N.

5 Nov 2025

Fantastic massage which has greatly eased my muscles making moving about a lot easier

Paula M.

22 Oct 2025

Very good

Jill B.

15 Oct 2025

Very good always does what you ask to do and gets to the spot where it hurts

Jill B.

15 Oct 2025

Claire is always brilliant! Thank you - highly recommend x

Laura E.

29 Sep 2025

So lovely doing Pilates outside!!

Jane K.

7 Aug 2025

Amazing experience! Alice really listened to my concerns about my back and got to the root of the problem.

Helen S.

28 Jul 2025

Love my Wednesday night wind down with Claire!

Louise E.

21 May 2025

My experience was enjoyable

Dawn R.

14 May 2025

Claire always delivers had a shoulder that was painful and mobility difficult at times, Claire worked on my shoulder and knew just where the problem was and worked on it.

Jill B.

6 May 2025

Enjoyable and doable and fun Thank you J

Jane K.

1 May 2025

Brilliant service. Great help & advice with my problems.

Sharon H.

29 Apr 2025

Claire, was very professional and knowledgeable and knows her stuff. My back felt invigorated afterwards and explained after care and further steps to take. Highly recommend.

Sarah C.

4 Mar 2025

Great service. Helpful advice.

Sharon H.

21 Feb 2025

Awesome! Great treatment as always.

Sarah H.

20 Jan 2025

Always a pleasure even if sometimes its a pain. Great small classes with personalised training. My flexibility and balance has improved enormously.

As always Clare is so positive and helpful in my recovery

Really enjoy my Pilates with Total Recovery, Claire is very knowledgeable and incredibly helpful with alternatives when I can’t quite get it.

Alice did a great job to ease the muscle tension and aid recovery of a tear

Brilliant class. I have a few challenges with body parts not working as well as would like without pain. I am always helped with alternative exercises. Would recommend anyone to go to the Palates class.

Claire continues to be great, correcting postural bits to ensure I get the most out of the exercises

I always feel so much better after a pilates session with Claire. There are various options for exercises, to cater to all abilities and it's a nice friendly group too so a good way to spend a Monday evening!

Claire is always extremely professional and is always happy to discuss treatments and make tweaks /suggestions to tailor everything. I've been having deep tissue massages regularly with Total Recovery for several years now and they absolutely help with headaches, muscle pain, and other aches and issues. I'd highly recommend Total Recovery.

Classes are fun and challenging. Claire gives a variety of options for exercises so we can tailor them to our needs/abilities. We do a mixture of posture, muscle, mobility and coordination work. I can definitely feel that I'm working my muscles and strengthening and toning them! I also enjoy the moments of relaxing, breathing and stretching. There's a nice variety and all set to music too. I like it so much that I go twice a week. Thanks Claire!

Claire' sessions are always well thought out and interesting. She is excellent at modifying the exercises to suit peoples' needs and excellent at explaining. The sessions are fun, with lovely friendly clients. Thank you :)

A good workout of your core muscles.

Just had a 30 min treatment which really helped my back pain. Very friendly. I would definitely recommend Alice for any muscular pain / issues.