Nastaschia was so accommodating in training 3 of us using the 2 reformers and her additional equipment. The class was so smooth with all the planned exercises and all 3 of us were equally given the individual training and guidance. Phenomenal class, thoroughly enjoyed it and starting to see a difference!

Nabeela M.

1 nov. 2025

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Nicole F.

2 juil. 2025

My experience with Izzy has been wonderful from the start. She was so patient dealing with my initial enquiries, and took the time to answer all my questions in detail. Izzy has done the training required to learn the science behind the treatments she offers, and has a thorough understanding of their impact on the body as well as the achievable outcomes. She is kind, warm, caring and always positive during appointments. You can really tell she cares about each one of her clients and is genuinely invested in working with them to achieve their goals. I am so grateful to have found her ☺️

Claire B.

6 mars 2026

Fantastic physio! Professional, knowledgeable, and really cares about recovery. I felt the difference after just one session – highly recommend

Grant K.

8 sept. 2025

Nontu is the best fitness trainer!

Pearl M.

11 nov. 2025

Great recovery and good insight received on body work.

Zamani D.

11 févr. 2026

Sam is just thee best instructor! She allows you to exercise at your own pace but also motivates you to push harder. Since I've started Sam's Fitness Club July, I have lost 2Kgs! I am able to move so much better in my day to day life. I don't struggle to get things from the ground. I get up out of my seat faster. I am able to get out of the bath with ease. I can run with my kids without getting tired to quickly. I'm looking forward to my Fitness journey with Sam's Fitness Club!

Farren C.

12 août 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14 févr. 2023

Professional, attentive, and knew exactly what my body needed. Left with muscles feeling lighter, looser, and refreshed. Highly recommend if you’re training hard and need proper recovery care!

Jenne S.

15 juil. 2025

I went to Nikita again and she never disappoints! Her work is consistently flawless, and she always pays such close attention to detail. My nails came out even better than I expected, and the quality lasts so well. She’s professional, friendly, and makes every appointment such a great experience. Also, Breaan gave such great advice as a fitness advisor—super helpful and motivating! I always leave feeling so happy—highly recommend!

Jasmine V.

19 mars 2026

It’s professional sports massage with deep understanding and tracking of weak areas and plan for recovery

Heba N.

25 janv. 2025

Highly recommend. After completing the November challenge I found: * Muscle mass gained (so happy about this!) * Decreased sugar cravings * Visibly more toned * Taking time for self-care Definitely a game changer for anyone serious about their fitness and training.

Arlene V.

27 nov. 2025

My favorite day of the month is facial day at Adely Health Beauty & Fitness Studio

Melinda W.

28 nov. 2025

It was an amazing experience, Jacques du Preez the Physiotherapist was welcoming and professional. He took his time to thoroughly assess my condition and paid attention to details, asked a lot of questions, did a few stretches and some exercises my knee feels a lot better. He explained everything perfectly and gave me a personalised program that looks fun and easy to follow. I’m happy :)

Dani focuses on what you require for your goal. If there is a weakness, she will focus to strengthen that. Setup is well equipped, pushes you to achieve your goal. Having a lot of fun while training hard. Would highly recommend her services.

Best place with the Best People, From the moment we walked into this beautiful, calm ambiance.. Peace. Rolling is so much more than a massage—it’s like giving your body’s "internal plumbing" a much-needed flush. It also feels like a light soothing workout, By working with your lymphatic system and releasing all that built-up tension in your fascia, it literally rolls away the puffiness and stress. We walked out feeling lighter, clearer, and so much more at peace in ou own skin. This is something your body will thank you for... this is where you steward the gift - your body, you've been given!

My time with Bianca has been truly beneficial for my healing journey. I have been diagnosed with fourth stage breast cancer that had disintegrated three vertabrae in my neck. I needed spinal surgery to prevent paralysis. When I arrived at Bianca I had minimal rotation and movement in my neck. After two sessions the the improvement was remarkable. Bianca has a warm, caring and generous demeanor and shows great knowledge in her work. She gave simple to follow exercises for home that supported the process. I have found LYNO to be a very powerful modality. I highly recommend Bianca.

Excellent therapy and recovery.

we have had such an incredible experience. it’s fantastic for recovery of sore muscles and long workouts, even just general wellbeing. i’m very excited to have this as part of my recovery routine.

I absolutely love and enjoy training with Allen. He pushes me and constantly challenges me to be better. He's a very talented boxing coach who knows how to clearly illustrate boxing techniques and make them easy to catch on to.

Kwazi M.

19 mars 2025

Absolutely loved the experience, great for recovery and helping with my knee injury. I didn’t know I was THAT flexible, will definitely be adding this to my wellness/fitness regime!

SHEELAH D.

20 sept. 2025

I've had several recovery message sessions after picking up injuries from training and had superb results each time. I would highly recommend!!

Justin S.

26 mai 2025

I absolutely loved this fitness class! The instructor was energetic, motivating, and made sure everyone felt included, regardless of fitness level. The workout was challenging but fun, and I left feeling stronger, more confident, and full of energy. The atmosphere was super supportive, and the music kept me pumped the whole time.—highly recommend to anyone looking to get fit and have a great time doing it!❤️🔥

Erita K.

27 mai 2025

Brad is amazing. Has helped me tremendously whilst training for an ultra. Highly recommended.

Awesome experience, had the best pedi. Adely is professional and makes you feel at home. It was my first appointment with her today. I am starting with my fitness journey tomorrow at her studio. She is HIGHLY recommended.

Happy with my slimming. The ems feels so weird to begin with but after a few minutes it feels like I'm doing sit-ups in the gym.

James is fantastic. He is incredibly encouraging and makes the rehab exercises fun. I am very grateful for what James has done to help me with my recovery. Thank you, James.

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

Excellent service, good recovery, good clean facility

I’ve seen many physiotherapists over the years, but this was the first time I actually felt real relief. What stood out most to me was the level of care and attention given to finding the root cause of the pain, instead of just treating the symptoms. They took the time to understand what was really going on, worked through a proper rehabilitation approach, and helped me with strengthening and recovery in a way that felt thoughtful and effective.