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Best Saunas near me in Colinas de La Normal, Guadalajara

‎Venues offering Saunas in Colinas de La Normal, Guadalajara See map

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Manoo Masajes Guadalajara
Av. Normalistas 426, entre Calle Brillante, Colinas de La Normal, 44270 Guadalajara, Jal., Mexico
+52 33 3358 0429 +52 33 3358 0429 Call to book
Therapeutic Massage
Relaxing Massage
Swedish Massage
Remedial Massage
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704 +52 33 3640 0704 Call to book
Mond Massage - Terapias Spa y Masajes Terapéuticos
Calle Emerson 65, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 1172 3614 +52 33 1172 3614 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Cupping
MUTUA GYM
C. Pedro Moreno 621, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3614 2013 +52 33 3614 2013 Call to book
MOOMPAYA Spa & Beauty
Brasilia 2876, Colomos Providencia, 44660 Guadalajara, Jal., Mexico
+52 33 1768 1802 +52 33 1768 1802 Call to book
Sauna
Body Scrub
Spa Treatments
Chandan spa
Calle Efraín González Luna 2257, Col Americana, Obrera, 44160 Guadalajara, Jal., Mexico
+52 33 2036 1889 +52 33 2036 1889 Call to book
Therapeutic Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
ELEGANZ SPA MEDICO
Calle Florencia 2625, Providencia 2a. Secc, 44648 Guadalajara, Jal., Mexico
+52 33 2301 5134 +52 33 2301 5134 Call to book
Dermal Fillers
Paxio
C. Simón Bolívar 191, Col Americana, Obrera, 44140 Guadalajara, Jal., Mexico
+52 33 3044 8113 +52 33 3044 8113 Call to book
Sauna
Body Scrub
Spa Treatments
Yuritzi Torres Spa
Av. Ignacio L Vallarta 2425 Centro Magno, local B7, dentro del, Manzana piso 1 local MJD, Arcos Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 4346 4329 +52 33 4346 4329 Call to book
Sauna
Spa Treatments
Estetica Masculina Sagitario
Calz. del Federalismo Sur 376, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 3827 1127 +52 33 3827 1127 Call to book
Reflexology
Foot Massage
Hot Stone Massage
Deep Tissue Massage
BodyOrganic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825 +52 33 2506 8825 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Tlalli Ka'an Beauty & Spa
Av. Manuel Acuña #1595, Santa Teresita, 44200 Guadalajara, Jal., Mexico
+52 33 2783 9777 +52 33 2783 9777 Call to book
Sauna
Infrared Sauna
Cryotherapy
Body Wrap
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129 +52 33 2972 2129 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
KUXTAL SPA & REHABILITACIÓN
C. Industria 1472-A-1472-A, San Juan Bosco, 44730 Guadalajara, Jal., Mexico
+52 33 3655 2149 +52 33 3655 2149 Call to book
Sauna
Spa Treatments
Cryotherapy
Body Scrub
Bay Fitness Sarabia
C. Francisco Sarabia 1183, Blanco y Cuéllar, 44710 Guadalajara, Jal., Mexico
+52 33 3643 0183 +52 33 3643 0183 Call to book
Club El Arenal baños de vapor y gimnasio
C. Leandro Valle 944, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 2204 4389 +52 33 2204 4389 Call to book
JET SET SPA
MEXICO #2071 Int: A, Col Americana, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 3451 +52 33 3615 3451 Call to book
Renacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441 +52 33 3616 4441 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Rincon Real
C. Miguel Lerdo de Tejada 2190, Col Americana, Lafayette, 44100 Guadalajara, Jal., Mexico
+52 33 3615 7278 +52 33 3615 7278 Call to book
Sauna
Infrared Sauna
Spa Treatments
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904 +52 33 3771 8904 Call to book
Facial
Vapor, jacuzzi y regaderas
44320, Av. Belisario Domínguez 1935, Colonia Belisario Domínguez, 44320 Guadalajara, Jal., Mexico
+52 33 3391 5548 +52 33 3391 5548 Call to book
Sauna
Estetica Masculina Cassandra
Bernardo de Balbuena 287 entre Reforma y, Calle Garibaldi col, Ladrón de Guevara, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 2894 +52 33 3615 2894 Call to book
Sauna
Spa Treatments
El Clon
44100, Calle Prisciliano Sánchez 584, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3781 7718 +52 33 3781 7718 Call to book
Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Colinas de La Normal with Fresha

Fresha is the best way to book your next hair, nails and massage appointment. We’ve collated and checked the best spas in Colinas de La Normal, so you don’t have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It’s as simple as that.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Colinas de La Normal. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Colinas de La Normal or in Mexico. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free software yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.