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Best Saunas near me in Laënnec Mermoz, Lyon

Venues offering Saunas in Laënnec Mermoz, Lyon See map

Balicina Lyon
64 Av. Rockefeller, 69008 Lyon, France
+33 4 28 38 27 00 +33 4 28 38 27 00 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Thaï Bien Être - Charité Lyon 2è
56 Rue de la Charité, 69002 Lyon, France
+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Mille et Un Bien Etre
21 Rue Ferrandière, 69002 Lyon, France
+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book
Relaxing Massage
Remedial Massage
Foot Massage
Full Body Massage
L'Oāsis Meïsō Lyon - Centre de flottaison en isolation sensorielle
28 Rue de Condé local de gauche, 69002 Lyon, France
+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book
La Maison du Tui Na
18 Rue Grolée, 69002 Lyon, France
+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book
Therapeutic Massage
Deep Tissue Massage
Thai Massage
Chinese Massage
THAI HARMONY SPA LYON3
252 Cr Lafayette, 69003 Lyon, France
+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book
Foot Massage
Sports Massage
Therapeutic Massage
Full Body Massage
Thai Detente Massage
10 Rue de Bonald, 69007 Lyon, France
+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book
Foot Massage
Full Body Massage
Deep Tissue Massage
Sports Massage
ASIA Fitness training
9 Quai Jules Courmont, 69002 Lyon, France
+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book
Chinese Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Virivi
4 Rue du Président Carnot, 69002 Lyon, France
+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
Vanessa Ceyrolle | Massages & Formations | Lyon 6
134 Av. Thiers, 69006 Lyon, France
+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Luxury Spa
155 Av. Maréchal de Saxe, 69003 Lyon, France
+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book
Sauna
Spa Treatments
Body Scrub
CAP NATURA - Centre de Bien-Être Lyon
87 Rue de Sèze, 69006 Lyon, France
+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book
My Échappée Bulle
30 Rue Notre Dame, 69006 Lyon, France
+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Couples Massage
Un Souffle de bien être
3 Rue Elie Rochette, 69007 Lyon, France
+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book
Cellulite Treatment
Eyebrow Threading
Men's Facial
Microdermabrasion
Borrelly Spa
57 Rue Pierre Corneille, 69006 Lyon, France
+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book
Microdermabrasion
Men's Facial
Back Massage
Cellulite Treatment
BREBEL
16 Rue Cuvier, 69006 Lyon, France
+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book
Acne Facial
Back Massage
Cellulite Treatment
Men's Facial
Mon'Plaisir Bien-Etre
20 Rue Saint-Gervais, 69008 Lyon, France
+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book
Full Body Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Devi Massage - Massage Ayurvédique Lyon - Anna PISSOT
RESERVE AUX FEMMES, 92 Rue Pierre Delore, 69008 Lyon, France
+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book
Full Body Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Thaï Paradis 2 - Massage thaï traditionnel
9 Rue d'Auvergne, 69002 Lyon, France
+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Thai Massage
Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8
46 Rue Henri Barbusse, 69008 Lyon, France
+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Jeanne Gaillard - Massage personnalisé - Massage Sensitif - Chi Nei Tsang - Lyon 6
102 Rue Garibaldi, 69006 Lyon, France
+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
SoukSaBaï
41 Rue Ney, 69006 Lyon, France
+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book
Ayurvedic Massage
Sports Massage
Deep Tissue Massage
Foot Massage
Spa Algotherm Lyon - Dermo Ocean Spa
49 Rue Auguste Comte, 69002 Lyon, France
+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Anaïs Issoire - Médecine chinoise
145 Rue Cuvier, 69006 Lyon, France
+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book
Acupuncture
Relaks Massages & Activités Bien-Être
4 Pl. Louise, 69003 Lyon, France
+33 7 84 69 15 48 +33 7 84 69 15 48 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Therapeutic Massage
Massage - Opieka - Camille Montenoise
93 Boulevard des Belges, 69006 Lyon, France
+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Studio Déesse - Beauty / Massage & Training
3 Rue Chaponnay, 69003 Lyon, France
+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book
Facial
Makeup Service
Baitong Thai relaxation
34 Rue Cuvier, 69006 Lyon, France
+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book
Remedial Massage
Hot Stone Massage
Couples Massage
Chinese Massage
SOHÖK - Traditional Therapy Massage Lyon 6
34 Rue Cuvier, 69006 Lyon, France
+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Quintessence - Massage bien-être
4 Rue Pravaz, 69003 Lyon, France
+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book
Couples Massage
Full Body Massage
Foot Massage
Remedial Massage
Spa Nomad & Sens : Massage & Hammam à Lyon
6 Cr Franklin Roosevelt, 69006 Lyon, France
+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Le Temps d'un Massage
Espace Bien-être Lform, 54 bis Rue Vendôme, 69006 Lyon, France
+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book
Deep Tissue Massage
Sports Massage
Prenatal Massage
Full Body Massage
Le Prestige Spa Lyon
113 Rue Duguesclin, 69006 Lyon, France
+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Mel's Party Spa | Activité anniversaire enfants
68 Rue Masséna, 69006 Lyon, France
+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book
Sauna
Spa Treatments
Massage à Domicile Lyon - LS_Détente
51 Rue Maurice Flandin, 69003 Lyon, France
+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book
Therapeutic Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Lc-massage
46 Rue Saint-Antoine, 69003 Lyon, France
0 0 Call to book
Deep Tissue Massage
Full Body Massage
Therapeutic Massage
Relaxing Massage
BODY SKIN LYON
22 Rue Constant, 69003 Lyon, France
+33 6 15 60 30 93 +33 6 15 60 30 93 Call to book
Lymphatic Drainage Massage
Couples Massage
Relaxing Massage
Deep Tissue Massage
Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière
30 Av. des Frères Lumière, 69008 Lyon, France
+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book
Remedial Massage
Relaxing Massage
Chinese Massage
Therapeutic Massage
Chrysalide Eveil Massage Lyon
41 Rue Maryse Bastié, 69008 Lyon, France
+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book
Full Body Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Massages & Soins de la peau | Lyon - Brotteaux | Pause Essenti'elle
116 Rue Vauban, 69006 Lyon, France
+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book
Acne Facial
Men's Facial
Eyebrow Threading
Dermaplaning
Spa Deep Nature - Sofitel Spa
20 Quai du Dr Gailleton, 69002 Lyon, France
+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book
Full Body Massage
Foot Massage
Prenatal Massage
Deep Tissue Massage
Espace Mincena
30 Rue Masséna, 69006 Lyon, France
+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book
Acne Facial
Back Massage
Cellulite Treatment
Facial
Bulle de Répit
16 Rue Pierre Corneille, 69006 Lyon, France
+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book
Relaxing Massage
Chinese Massage
Ayurvedic Massage
Deep Tissue Massage
Epil'Net Crillon - Centre Epilation Lyon
82 Rue Crillon, 69006 Lyon, France
+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book
Threading
Men's Facial
Microdermabrasion
Eyebrow Threading
Institut Guinot (Lumière)
29 Av. des Frères Lumière, 69008 Lyon, France
+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book
Threading
Men's Facial
Eyebrow Threading
Microdermabrasion
Endermospa LPG, soins anti âge, cellulite, kobido corporel
81 Rue Garibaldi, 69006 Lyon, France
+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book
Acne Facial
Microdermabrasion
Dermaplaning
Facial
PLANETE HAMMAM - Hammam, Jacuzzi, Spa privatif, massage (location par particulier)
85 Av. Grandclément, 69120 Vaulx-en-Velin, France
+33 6 11 34 05 61 +33 6 11 34 05 61 Call to book
HAMMAM ARGANA SPA
101 Bd Irène Joliot Curie, 69200 Vénissieux, France
+33 4 72 62 88 32 +33 4 72 62 88 32 Call to book
Sauna
Body Scrub
Spa Treatments
Boabane Bien-Etre
100 Rue Bossuet, 69006 Lyon, France
+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book
Couples Massage
Relaxing Massage
Ayurvedic Massage
Therapeutic Massage
Thaï Détente
15 Rue Professeur Weill, 69006 Lyon, France
+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Couples Massage
Royal Spa
75 Cr Vitton, 69006 Lyon, France
+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Foot Massage
THAI HARMONY SPA LYON 6
7 Bd des Brotteaux, 69006 Lyon, France
+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book
Therapeutic Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Velouté de soins
82 Rue Tête d'Or, 69006 Lyon, France
+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book
IPL Skin Rejuvenation
Room Sports - Wellness Sports Club Lyon 3 Vendôme
153 Rue Vendôme, 69003 Lyon, France
+33 4 78 71 02 21 +33 4 78 71 02 21 Call to book
Spa By Hair Anna
214 Bd Pinel, 69008 Lyon, France
+33 6 38 23 25 63 +33 6 38 23 25 63 Call to book
Sauna
Spa Treatments
La Maison du Tui Na
22 Quai Jean Moulin, 69002 Lyon, France
+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book
Foot Massage
Sports Massage
Reflexology
Thai Massage
Hammam Cleopatra
376 Cr Émile-Zola, 69100 Villeurbanne, France
+33 4 37 43 03 38 +33 4 37 43 03 38 Call to book
Makeup Service
Facial
Cellulite Treatment
Back Massage
Spa Cinq Mondes Grand Hôtel-Dieu Lyon
7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France
+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book
Couples Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
L'Appart Fitness - salle de sport Villeurbanne Charpennes
42 Rue d'Alsace, 69100 Villeurbanne, France
+33 4 78 84 90 90 +33 4 78 84 90 90 Call to book
SPA Lounge
34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 34 Rue Jeanne Hachette, 69003 Lyon, France
+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Couples Massage
The Benefits of the Lagoon
53 Rue Masséna, 69006 Lyon, France
+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book
Men's Facial
Microdermabrasion
Facial
Back Massage
Leila Beauty
85 Rue de Marseille, 69007 Lyon, France
+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book
Back Massage
Men's Facial
Eyebrow Threading
Microdermabrasion
SPA OSMOSE
interphone bouton 21, 12 Rue de la Barre 1er étage interphone bouton 21 code, 2ème porte : 1269B 1 étage, 69002 Lyon, France
+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book
Microdermabrasion
Acne Facial
Back Massage
Chemical Peel
ligne et detente
15 Rue Feuillat, 69003 Lyon, France
+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book
Back Massage
Threading
Microdermabrasion
Dermaplaning
Institut Guinot (Monplaisir)
99 Av. des Frères Lumière, 69008 Lyon, France
+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book
Dermaplaning
Men's Facial
Makeup Service
Facial
M Massage Institute
12 Rue d'Auvergne, 69002 Lyon, France
+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
The Institute The Beauty Bar
2 Pl. Jules Ferry, 69006 Lyon, France
+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book
Eyebrow Threading
Makeup Service
Men's Facial
Dermaplaning
LGA Minceur et Bien Etre
21 Rue Ferrandière, 69002 Lyon, France
+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book
Facial
Makeup Service
Men's Facial
Microdermabrasion
La Source est en Vous
71 Rue de la Pagère, 69500 Bron, France
+33 6 29 74 70 40 +33 6 29 74 70 40 Call to book
Thai Massage
Ayurvedic Massage
Swedish Massage
Therapeutic Massage
YILAN Massage traditionnel de relaxation
29 Rue Cuvier, 69006 Lyon, France
+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book
Relaxing Massage
Chinese Massage
Therapeutic Massage
Hot Stone Massage
Massage Relaxation Lyon 6 & Villeurbanne
8 Rue Henri Rolland, 69100 Villeurbanne, France
+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
B&B HOME Lyon Centre Berthelot
200 Av. Berthelot, 69007 Lyon, France
+33 4 37 37 21 60 +33 4 37 37 21 60 Call to book
Sauna
Spa Treatments
Boscolo Spa & Wellness Lyon
Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France
+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book
Sauna
Spa Treatments
Massage & Sauna Fleur de Lys
46 Rte de Vienne, 69007 Lyon, France
+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book
Hot Stone Massage
Relaxing Massage
Couples Massage
Chinese Massage
Centre de bien-être Herbal Bulle Cupping
4 place Louis Lebret, 69008 Lyon, France
+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book
Acupuncture
Hammam Les Jasmins - Villeurbanne
1-3 Rue de Milan, 69100 Villeurbanne, France
+33 4 72 43 92 75 +33 4 72 43 92 75 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Hammam L'Arabesque
45 Av. de la République, 69200 Vénissieux, France
+33 4 72 51 22 36 +33 4 72 51 22 36 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
SKINCIA
105 Rue Bossuet, 69006 Lyon, France
+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book
IPL Hair Removal
Microneedling
IPL Skin Rejuvenation
BANGKOK Relaxation
130 Rue Vauban, 69006 Lyon, France
+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book
Prenatal Massage
Full Body Massage
Foot Massage
Swedish Massage
Institut de beauté Orchidée
72 Bd des Brotteaux, 69006 Lyon, France
+33 4 78 52 29 60 +33 4 78 52 29 60 Call to book
Back Massage
Acne Facial
Threading
Microdermabrasion
Le Dahlia - Hammam
10 Av. de la Division Leclerc, 69200 Vénissieux, France
+33 4 72 79 99 83 +33 4 72 79 99 83 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
JU YUAN
45 Rue des Remparts d'Ainay, 69002 Lyon, France
+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Chinese Massage
Room Sports - Wellness Sports Club Villeurbanne
56 Rue Paul Verlaine, 69100 Villeurbanne, France
+33 4 37 43 32 32 +33 4 37 43 32 32 Call to book
4 Roses - Beauté et Bien-Être
170 Rue Marcel Mérieux, 69007 Lyon, France
+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book
Microdermabrasion
Men's Facial
Facial
Threading
Le Petit Palais des Grattes Ciel
186 Cr Emile Zola, 69100 Villeurbanne, France
+33 4 78 68 32 27 +33 4 78 68 32 27 Call to book
Sauna
Body Scrub
Spa Treatments
YALIN
7 Rue des Remparts d'Ainay, 69002 Lyon, France
+33 4 82 53 82 60 +33 4 82 53 82 60 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Salon massage à Lyon Institut Les Lys ( TUINA-ANMO traditionnel chinois )
6 Cr Lafayette, 69003 Lyon, France
+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book
Swedish Massage
Deep Tissue Massage
Foot Massage
Acupressure
JOHN REED Fitness
17 Rue Dr Bouchut, 69003 Lyon, France
+33 4 78 05 87 90 +33 4 78 05 87 90 Call to book
NG Beauté Cap'Ongles
33 Rue Maryse Bastié, 69008 Lyon, France
+33 4 78 75 53 04 +33 4 78 75 53 04 Call to book
Eyebrow Threading
Men's Facial
Facial
Bridal Makeup
L Form
54 Bis Rue Vendôme, 69006 Lyon, France
+33 4 78 93 92 14 +33 4 78 93 92 14 Call to book
Reflexology
Sports Massage
Remedial Massage
Beauty Success - Institut
209 Av. Franklin Roosevelt, 69500 Bron, France
+33 4 78 26 03 24 +33 4 78 26 03 24 Call to book
Cellulite Treatment
Men's Facial
Eyebrow Threading
Makeup Service
CITRON VERT - Cordeliers
32 Rue Neuve, 69002 Lyon, France
+33 4 37 40 80 62 +33 4 37 40 80 62 Call to book
Eyebrow Threading
Men's Facial
Makeup Service
Microdermabrasion
Institut EVA Massages
118 Rue Bugeaud, 69006 Lyon, France
+33 4 26 00 94 41 +33 4 26 00 94 41 Call to book
Full Body Massage
Relaxing Massage
Remedial Massage
Foot Massage
Room Sports - Wellness Sports Club Lyon 7 Gambetta
100 Cr Gambetta, 69007 Lyon, France
+33 4 72 73 04 49 +33 4 72 73 04 49 Call to book
Hammam Sauna Houari
223 Rue Duguesclin, 69003 Lyon, France
+33 4 72 61 11 25 +33 4 72 61 11 25 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Bella beauty center
295 Av. Berthelot, 69008 Lyon, France
+33 7 64 16 69 69 +33 7 64 16 69 69 Call to book
Men's Facial
Microdermabrasion
Makeup Service
Facial
He Mal
8 Rue Villeroy, 69003 Lyon, France
+33 4 78 60 90 47 +33 4 78 60 90 47 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
MC Bien-Etre - Institut de beauté - Villeurbanne
42 Pl. des Maisons Neuves, 69100 Villeurbanne, France
+33 4 87 77 37 47 +33 4 87 77 37 47 Call to book
Back Massage
Acne Facial
Threading
Microdermabrasion
Jasmin Salon massage asiatique 69003 Lyon 3ème
4 Rue Etienne Richerand, 69003 Lyon, France
+33 7 51 81 53 12 +33 7 51 81 53 12 Call to book
Therapeutic Massage
Chinese Massage
Relaxing Massage
Thai Massage
LA TULIPE BEAUTE
68 Rue du Dauphiné, 69003 Lyon, France
+33 6 50 16 27 02 +33 6 50 16 27 02 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Sports Massage

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Laënnec Mermoz with Fresha

When you want to book a last-minute spa treatment in Laënnec Mermoz and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated spas on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Travel the world without leaving France with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Laënnec Mermoz easily through Fresha.

Now you’ve chosen your treatment in Laënnec Mermoz, France, it’s time to change how you book your appointments for good. spas in 120 countries around the world use our free appointment scheduler to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite spa that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.

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