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Best Saunas near me in Distrito IV, Madrid

‎Venues offering Saunas in Distrito IV, Madrid See map

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Gimnasio Forus
C. Belvís del Jarama, 8, 28806 Alcalá de Henares, Madrid, Spain
+34 917 37 63 61 +34 917 37 63 61 Call to book
Sauna
Spa Treatments
Zal Más Salud
C. Julio Caro Baroja, 1, 28806 Alcalá de Henares, Madrid, Spain
+34 606 37 56 10 +34 606 37 56 10 Call to book
Full Body Massage
Reflexology
Sports Massage
Therapeutic Massage
SANO Alcalá Paseo de los Curas - Entrenamiento Personal y Grupos Reducidos
P.º de los Curas, 18, 28803 Alcalá de Henares, Madrid, Spain
+34 643 76 40 31 +34 643 76 40 31 Call to book
Secretos del Cabello
C. Daoíz y Velarde, 13, 28807 Alcalá de Henares, Madrid, Spain
+34 632 88 92 69 +34 632 88 92 69 Call to book
Hair Weaves
Highlights
Keratin Treatment
Women's Haircut
Centro de Estética Holística Alcalá de Henares - Templo de Bienestar
C. Mateo de Torres, 10, posterior posterior, 28806 Alcalá de Henares, Madrid, Spain
+34 669 94 08 53 +34 669 94 08 53 Call to book
Back Massage
Facial Extractions
Men's Facial
Facial
Salt Room Alcalá. Cuevas De Sal. Haloterapia
Centro Comercial Nuevo, C. de Entrepeñas, 4, local 146, 28803 Alcalá de Henares, Madrid, Spain
+34 722 76 37 17 +34 722 76 37 17 Call to book
El templo del relax
C. Rda. Fiscal, 7, Local 4, 28803 Alcalá de Henares, Madrid, Spain
+34 666 62 60 13 +34 666 62 60 13 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
quiroflex Quiromasajistas
C. Diego Ros y Medrano, 16, 28806 Alcalá de Henares, Madrid, Spain
+34 661 61 66 24 +34 661 61 66 24 Call to book
Chiropractic
Holmes Place
Centro Comercial Alcalá Magna, C. Valentín Juara Bellot, 4, 28806 Madrid, Spain
+34 918 65 42 19 +34 918 65 42 19 Call to book
Sauna
Spa Treatments
Gimnasio R.M. Wellness Alcalá de Henares
C. Encomienda, 2, 28805 Alcalá de Henares, Madrid, Spain
+34 919 47 16 96 +34 919 47 16 96 Call to book
Personal Training
dCádiz&Co Estética inteligente y Medicina estética
Pl. de Cervantes, 19, Portal 1, 1A, 28803 Alcalá de Henares, Madrid, Spain
+34 619 05 66 77 +34 619 05 66 77 Call to book
Lip Filler
Hair Treatment
Mesotherapy
Centro De Masajes
C. Juan de Soto, 3, 28804 Alcalá de Henares, Madrid, Spain
+34 676 43 39 06 +34 676 43 39 06 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Gimnasio Wellness 2000
C. Río Tajuña, 28803 Alcalá de Henares, Madrid, Spain
+34 918 81 77 96 +34 918 81 77 96 Call to book
Sports Massage
Gimnasio VivaGym Alcalá El Val
C. Valladolid, s/n, 28804 Alcalá de Henares, Madrid, Spain
+34 912 99 90 13 +34 912 99 90 13 Call to book
Peluquería y estética Estudio IG
C. de Salamanca, 16, 28804 Alcalá de Henares, Madrid, Spain
+34 629 10 50 21 +34 629 10 50 21 Call to book
Hair Extensions
Curly Hair
Tu piel respira
C. Libreros, 28, 28801 Alcalá de Henares, Madrid, Spain
+34 675 55 52 04 +34 675 55 52 04 Call to book
IPL Skin Rejuvenation
Laser Hair Removal
Skin Tightening
IPL Hair Removal
Be Well Organic Spa
C. de Campo Real, 11, posterior, 28806 Alcalá de Henares, Madrid, Spain
+34 911 57 28 44 +34 911 57 28 44 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €372.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Distrito IV with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Distrito IV, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Distrito IV on the Fresha mobile app now.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Distrito IV, in Spain, and around the world.