Best Saunas Near Me in Distrito V, Madrid
Venues offering Saunas in Distrito V, Madrid See map
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Holmes Place
Centro Comercial Alcalá Magna, C. Valentín Juara Bellot, 4, 28806 Madrid, Spain
+34 918 65 42 19+34 918 65 42 19Call to bookALCALA GYM 2000 - CC VAL
C. Valladolid, s/n, 28804 Alcalá de Henares, Madrid, Spain
+34 912 99 90 13+34 912 99 90 13Call to bookPeluquería y estética Estudio IG
C. de Salamanca, 16, 28804 Alcalá de Henares, Madrid, Spain
+34 649 22 02 40+34 649 22 02 40Call to bookCurly Haircut
Hair Extensions
Gimnasio Forus
C. Belvís del Jarama, 8, 28806 Alcalá de Henares, Madrid, Spain
+34 917 37 63 61+34 917 37 63 61Call to bookSauna
Spa Package
Zal Más Salud
C. Julio Caro Baroja, 1, 28806 Alcalá de Henares, Madrid, Spain
+34 606 37 56 10+34 606 37 56 10Call to bookChinese Massage
Couples Massage
Full Body Massage
Lymphatic Drainage Massage
Secretos del Cabello
C. Daoíz y Velarde, 13, 28807 Alcalá de Henares, Madrid, Spain
+34 632 88 92 69+34 632 88 92 69Call to bookHair Colouring
Hair Extensions
Hair Weaves
Keratin Treatment
Masajes Alcalá de Henares - Templo de Bienestar
C. Mateo de Torres, 10, posterior, 28806 Alcalá de Henares, Madrid, Spain
+34 669 94 08 53+34 669 94 08 53Call to bookFacial
Facial Extractions
Men's Facial
Ivi Style
C. Infantado, 3, 28807 Alcalá de Henares, Madrid, Spain
+34 697 58 02 54+34 697 58 02 54Call to bookSalt Room Alcalá. Cuevas De Sal. Haloterapia
C. de Entrepeñas, 4, local 146 Centro Comercial Nuevo, 28803 Alcalá de Henares, Madrid, Spain
+34 913 40 85 80+34 913 40 85 80Call to bookEl templo del relax
C. Rda. Fiscal, 7, 28803 Alcalá de Henares, Madrid, Spain
+34 666 62 60 13+34 666 62 60 13Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage
quiroflex Quiromasajistas
C. Diego Ros y Medrano, 16, 28806 Alcalá de Henares, Madrid, Spain
+34 661 61 66 24+34 661 61 66 24Call to bookBack Massage
Chinese Massage
Deep Tissue Massage
Full Body Massage
Gimnasio R.M. Wellness Alcalá de Henares
C. Encomienda, 2, 28805 Alcalá de Henares, Madrid, Spain
+34 918 82 98 52+34 918 82 98 52Call to bookdCádiz&Co Estética inteligente y Medicina estética
Pl. de Cervantes, 19, Portal 1, 1A, 28803 Alcalá de Henares, Madrid, Spain
+34 619 05 66 77+34 619 05 66 77Call to bookCellulite Treatment
Mesotherapy
Gimnasio Wellness 2000
C. Río Tajuña, 28803 Alcalá de Henares, Madrid, Spain
+34 918 81 77 96+34 918 81 77 96Call to bookTu piel respira
C. Libreros, 28, 28801 Alcalá de Henares, Madrid, Spain
+34 675 55 52 04+34 675 55 52 04Call to bookMicroneedling
Skin Lightening Treatment
Skin Tightening
Dermabrasion
Be Well Organic Spa
C. de Campo Real, 11, posterior, 28806 Alcalá de Henares, Madrid, Spain
+34 911 57 28 44+34 911 57 28 44Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Distrito V with Fresha
Rely on Fresha when you're in need of a spa in Distrito V. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Distrito V. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking management software. So if you need a hand booking your new go-to in Distrito V or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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