KotisivuPersonal TrainerPersonal Training Adelaide

Personal Training Enfield

Parhaat henkilökohtaiset kouluttajat lähelläni kaupungissa Enfield, Adelaide

Palveluja Personal Trainers tarjoavat palveluntarjoajat alueella Enfield sijainnissa Adelaide Näytä kartta

Varaa aika soittamalla

Plus Fitness 24/7 Enfield

271 Main N Rd, Enfield SA 5085, Australia

+61 8 8344 8814 +61 8 8344 8814 Varaa aika soittamalla

Zumba With Cindy Adelaide

128 Prospect Rd, Prospect SA 5082, Australia

+61 413 459 374 +61 413 459 374 Varaa aika soittamalla

Zumba with Lola Mawson Lakes

Garden Terrace, Mawson Lakes SA 5095, Australia

+61 420 274 677 +61 420 274 677 Varaa aika soittamalla

Purpose Fitness Adelaide

316 Prospect Rd, Prospect SA 5082, Australia

+61 466 677 479 +61 466 677 479 Varaa aika soittamalla

Derrimut 24:7 Gym - Windsor Gardens

468 North East Road, Windsor Gardens SA 5087, Australia

+61 8 8369 3049 +61 8 8369 3049 Varaa aika soittamalla

ONE TWO Boxing Klemzig

290 North East Road, Klemzig SA 5087, Australia

+61 432 829 198 +61 432 829 198 Varaa aika soittamalla

Box it Out

97 Regency Rd, Croydon Park SA 5008, Australia

+61 416 971 016 +61 416 971 016 Varaa aika soittamalla

Laihdutusohjelma

Santosh Physiotherapy

Unit 5/543 Churchill Rd, Kilburn SA 5084, Australia

+61 8 7160 0830 +61 8 7160 0830 Varaa aika soittamalla

Akupunktio

Fysioterapia

BFT Prospect

242 Prospect Rd, Prospect SA 5082, Australia

+61 419 151 863 +61 419 151 863 Varaa aika soittamalla

SA Basecamp

550 Churchill Rd, Kilburn SA 5084, Australia

+61 412 661 897 +61 412 661 897 Varaa aika soittamalla

Healthy Inspirations Prospect

2/74 Prospect Rd, Prospect SA 5082, Australia

+61 8 8342 4938 +61 8 8342 4938 Varaa aika soittamalla

Laihdutusohjelma

Rauform Pilates & Fitness

40 North East Road, Walkerville SA 5081, Australia

+61 413 280 203 +61 413 280 203 Varaa aika soittamalla

REVL Training Prospect

175 Prospect Rd, Prospect SA 5082, Australia

+61 439 884 557 +61 439 884 557 Varaa aika soittamalla

618 Barbell Adelaide

1/7 McGowan St, Pooraka SA 5095, Australia

+61 8 7080 7094 +61 8 7080 7094 Varaa aika soittamalla

MC-FIT

7 Chase Grove, Vale Park SA 5081, Australia

+61 433 905 479 +61 433 905 479 Varaa aika soittamalla

Personal Training

Threshold Performance Training

1 Menzies Cres, Prospect SA 5082, Australia

+61 408 010 923 +61 408 010 923 Varaa aika soittamalla

Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank

270 North East Road, Klemzig SA 5087, Australia

+61 8 8261 1299 +61 8 8261 1299 Varaa aika soittamalla

BFT Hampstead Gardens

Unit 1/311-313 North East Road, Hampstead Gardens SA 5086, Australia

+61 409 697 567 +61 409 697 567 Varaa aika soittamalla

One Culture Support Services

Unit 4 & 5/387 Churchill Rd, Kilburn SA 5084, Australia

+61 8 7080 3894 +61 8 7080 3894 Varaa aika soittamalla

Personal Training

Australian Muscle The Gym 24/7

130 Bridge Rd, Pooraka SA 5095, Australia

+61 8 8262 2086 +61 8 8262 2086 Varaa aika soittamalla

Functional Therapy Academy

496A Churchill Rd, Kilburn SA 5084, Australia

+61 439 985 029 +61 439 985 029 Varaa aika soittamalla

Urheiluhieronta

Korjaava hieronta

EFM Health Club Gym Mawson Lakes

Innovation House, 50 Mawson Lakes Blvd, Mawson Lakes SA 5095, Australia

+61 412 900 015 +61 412 900 015 Varaa aika soittamalla

Personal Training

Game Pace health and performance

2 Windsor Ave, Clearview SA 5085, Australia

+61 452 319 569 +61 452 319 569 Varaa aika soittamalla

Pushing Performance Health and Fitness

244/270 East Pkwy, Lightsview SA 5085, Australia

+61 1300 000 348 +61 1300 000 348 Varaa aika soittamalla

Fitness Factory Health Clubs Lightsview

191-193 Hampstead Rd, Lightsview SA 5085, Australia

+61 8 8164 5179 +61 8 8164 5179 Varaa aika soittamalla

Shock Factor Fitness

19 Fosters Road via, Rellum Rd, Greenacres SA 5086, Australia

+61 488 863 180 +61 488 863 180 Varaa aika soittamalla

Chau Kaizen

262 Prospect Rd, Prospect SA 5082, Australia

+61 481 859 596 +61 481 859 596 Varaa aika soittamalla

Personal Training

ACH Group Health & Community Services North-East Office, Health Studio 50+

Building 3/11 Blacks Rd, Gilles Plains SA 5086, Australia

+61 1300 224 477 +61 1300 224 477 Varaa aika soittamalla

Revo Fitness - Windsor Gardens

3/424 North East Road, Windsor Gardens SA 5087, Australia

+61 1300 738 638 +61 1300 738 638 Varaa aika soittamalla

Cardioflex MMA Gym

1/18 McGowan St, Pooraka SA 5095, Australia

+61 404 672 112 +61 404 672 112 Varaa aika soittamalla

Glow Pilates & Body Conditioning Centre

5/77 Prospect Rd, Prospect SA 5082, Australia

+61 412 205 227 +61 412 205 227 Varaa aika soittamalla

Zap Fitness 24/7 Prospect

100 Main N Rd, Prospect SA 5082, Australia

+61 1300 927 348 +61 1300 927 348 Varaa aika soittamalla

Personal Training

Personal Training – usein kysytyt kysymykset

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Enfield averages at around $70.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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