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Best Infrared Saunas near me in Bibice, Kraków

‎Venues offering Infrared Saunas in Bibice, Kraków See map

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Special Day Spa
Witkowicka 54, 31-242 Kraków, Poland
+48 12 285 73 67 +48 12 285 73 67 Call to book
Facial Extractions
Facial
Chemical Peel
Cellulite Treatment
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335 +48 695 820 335 Call to book
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022 +48 883 702 022 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
BioMedSkin
15/1, Kluczborska, 31-271 Kraków, Poland
+48 502 604 568 +48 502 604 568 Call to book
Dermal Fillers
Non-Surgical Facelift
IPL Skin Rejuvenation
Skin Tightening
Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta
Osiedle Bohaterów Września 84B, 31-621 Kraków, Poland
+48 506 414 006 +48 506 414 006 Call to book
Sports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 11 +48 12 311 11 11 Call to book
Infrared Sauna
Spa Treatments
Sauna
Miód i Wanilia
Powstańców 30f, 31-422 Kraków, Poland
+48 502 357 295 +48 502 357 295 Call to book
Cellulite Treatment
Acne Facial
Threading
Eyebrow Threading
Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163 +48 797 915 163 Call to book
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848 +48 500 383 848 Call to book
Cellulite Treatment
Makeup Service
Facial
Chemical Peel
Holy Spa & Cafe Masaż Balijski i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710 +48 519 714 710 Call to book
Infrared Sauna
Spa Treatments
Sauna
Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56 +48 12 388 51 56 Call to book
Facial
Facial Extractions
Dermaplaning
Microdermabrasion
Beauty Salon Lejdis- Zone
Krakowska 4A, 32-091 Michałowice, Poland
+48 504 445 533 +48 504 445 533 Call to book
Pedicure
Men's Manicure
Men's Pedicure
Russian Manicure
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Infrared Sauna
Body Wrap
Sauna
Body Scrub
Relaxation and SPA Center - Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 05 +48 12 311 11 05 Call to book
Infrared Sauna
Sauna
Spa Treatments
Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA
Dobrego Pasterza 27, 31-416 Kraków, Poland
+48 536 344 414 +48 536 344 414 Call to book
Infrared Sauna
Sauna
Body Wrap
Institute Shintai DAY SPA
Dobrego Pasterza 118/lu1, 31-416 Kraków, Poland
+48 884 843 449 +48 884 843 449 Call to book
Acne Facial
Cellulite Treatment
Chemical Peel
Facial
Fitness Platinium Galeria Bronowice
Galeria Bronowice, Stawowa 61, 31-346 Kraków, Poland
+48 695 230 711 +48 695 230 711 Call to book

Infrared Sauna FAQs

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

Are there infrared sauna studios open right now near me?

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Bibice with Fresha

Discover the top-recommended spa therapists for your next appointment in Bibice. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We’re your shortcut to a haircut, or the ahh in your massage.

Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead. You can still work up a sweat, so don’t fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Bibice, and book sessions starting at PLN 80.

And we’re not only operating in Bibice, Poland. We’ve expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha’s free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.