Parhaat infrapunasaunat lähelläni Dee Why, Sydney

This is definitely going to be a regular addition to my schedule. Wonderful facilities. Feel amazing after the infrared sauna. What a great escape from the world. I will be back very soon.

Nicole B.

12 Aug 2024

Incredible, exquisite, so relaxing ... this is my favourite massage place in Sydney and believe me I've tried them all.

Becky R.

14 Jan 2024

Fantastic private set up of shower, infrared sauna + ice bath.

Patrice N.

22 May 2024

I love the place. Helpful staff, wonderful saunas that connect to a widescreen tv. It’s my Monday routine to purge my body of any toxins gathered on the weekend!

My favourite place to visit for self care. The infrared sauna experience is so cosy and serene and to top it off super clean. I cannot recommend Mesa enough.

Julie Z.

19 Jul 2025

Chilled beach vibes. Nice and clean and friendly staff

Ben M.

22 Jan 2026

OMG love love love !!! This place is the place to be on a cold day in manly or any day really. And apparently the infrared saunas are good for you which makes it the perfect guilt-free way to slip into escapism and imagine yourself away in a beach club somewhere warm listening to your own playlist through their Bluetooth. Highly recommend but let’s keep it a local secret.

Jacqui M.

26 Apr 2024

Great as usually!

I received a gift card for Mesa and decided to try it today. It turned out to be one of the best experiences I’ve ever had! I chose the Mesa Self-Care Experience, which included an infrared sauna, a cold plunge, and a 60-minute massage. The place is absolutely beautiful, and the staff are very kind as well.

Mamiko F.

12 Jan 2025

The IR sauna worked its detox magic and then Anetta worked her massage magic. This center has it dialed in! Go, you'll feel great.

Peggy A.

19 Mar 2024

Incredible sanctuary + reset space in the middle of chaos !! The staff are wonderful & the space beautiful.

Rachael F.

20 Jan 2026

Best place for a sauna and cold plunge!

Love the infrared sauna with the red light on. Best self care and leaves my skin looking amazing.

Emily L.

1 Aug 2024

Friendly service. Great sauna. Immaculately clean environment.

Terry B.

9 Jan 2026

,IR sauna then a remedial massage is perfect. Calm space, lovely skilled prac titioners. Thank you!

Helene F.

21 Oct 2023

I’ve been coming here for a while - great sauna facilities, friendly staff and excellent customer service. Highly recommend!

I got a gift voucher for an infrared sauna. I booked it along with an ice bath and I absolutely loved my experience at Mesa Body. The woman that welcomed me and showed me around was really nice, with an apeasing energy. Mesa is tucked away, on the second floor, and the peacefulness in the place makes you forget you are close to busy Freshwater village. The installations were clean. I highly recommend! I asked about different types of massages they offer and the diversity is just amazing. I know I'll be going back.

Genevieve H.

16 Jan 2024

Great experience and rooms to wind down, relax and take care of your wellbeing. Peaceful atmosphere in the middle of a shopping strip. Staff are friendly and helpful. Like the extra touches like T.V, hairdryer and moisturiser etc.

Amazing! Best place in Sydney for a wellness/health. Can’t wait to go again!

This was a very relaxing experience. I felt rejuvenated after a 15 km trek along the Sydney foreshores. Thanks Akasha.

I had such a great sauna experience at Mesa. The whole spa has a peaceful ambiance that encouraging relaxation, and I loved the infrared sauna sessions! It is the perfect experience for a rainy weekend if you are looking to recharge and relax.

Leila S.

10 Jul 2022

Great sessions guys thank you.

Always so lovely. Friendly and warm. Amazing infrared sauna. Just the best.

I loved coming to Akasha for my infrared sauna session. The clinic is beautiful, welcoming, clean, peaceful. The sauna room is candle light (led lights) and has everything you need. Thank you Morgan and Truth for such a nourishing, detoxing and relaxing time. I can’t wait to be back soon again!

Beautiful, private and calming space. Infrared sauna was amazing and the staff were so friendly.

Amy G.

11 Jan 2022

Best sauna ever , so clean and fresh every time, staff friendly always feel good going there

Everything is perfect. Love the infrared saunas, the privacy, the shower right there in the room. It's spacious and the best little self-care spot in Manly.

Infrared sauna and massage made for an awesome morning. Highly recommend.

I loved my facial/massage. I was having a bad day with anxiety and felt completely overwhelmed when i walked in. Kim had me so relaxed by the end of my treatment! It literally melted my anxiety away (which is not an easy feat!) My first visit, and i will be a regular visitor!

Kim M.

11 Feb 2026

Amazing vibes , amazing saunas , amazing feeling , 2 days a week minimum for me thanks Blake