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Best Infrared Saunas near me in Manly, Sydney

‎Choose from ‎4‎ venues offering Infrared Saunas near you in Manly, Sydney See map

Deals

Nimbus Co Manly

5.0

Manly, New South Wales

Physical Therapy1,562 reviews

Standard Sauna External Shower

$41

45 min

Contrast Therapy (Infrared Sauna + Ice Bath)

$68

50 min

Standard Sauna

$49

45 min

See all 7 services

Akasha Integrative Health

5.0

Manly, New South Wales

Spa & Sauna738 reviews

Introductory Offer Infrared Sauna and Ice Bath 2 people for 3 sessions

$267

50 min

Winter Months Limited Special: Naturopathic initial consultation (90 min) + bonus Infrared Sauna (50 min) price $235

$235

2 hr and 30 min

Private Guided Recovery — Sauna + Cold

$99

1 hr

See all 36 services

Deals

Mesa Studio

5.0

Freshwater

Massage2,496 reviews

Express Sauna for TWO

$45

30 min

Express Sauna for ONE

$25

30 min

The Sanctuary Sauna for ONE

$40

45 min

See all 38 services

The Sauna Hub Dee Why

4.9

Dee Why, New South Wales

Spa & Sauna224 reviews

Single Contrast Therapy

$59.95

1 hr

Couple Contrast Therapy

$75

1 hr

Triple Contrast Therapy

$100

1 hr

See all 12 services

Top Spa Professionals in Manly

7 spa therapists ready to book in Manly. See all

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Aqua Vitae Day Spa - Manly
20 Pittwater Rd, Manly NSW 2095, Australia
+61 2 9977 4156 +61 2 9977 4156 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Wrap
City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231 +61 2 8542 9231 Call to book
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746 +61 2 9170 4746 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Recovery Lab
5/529 Pittwater Rd, Brookvale NSW 2100, Australia
+61 407 453 117 +61 407 453 117 Call to book
House of Samara
69 Binalong Ave, Allambie Heights NSW 2100, Australia
+61 402 223 911 +61 402 223 911 Call to book
Makeup Service
Henna
Facial
Chemical Peel
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332 +61 2 9982 5332 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Rigs Brookvale
127B Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 9438 6500 +61 2 9438 6500 Call to book
Hyperbaric Oxygen Therapy
Black Onyx Plunge + Spa co
open by appointment only, Unit 8/240-242 Harbord Rd, Brookvale NSW 2100, Australia
+61 2 9907 2755 +61 2 9907 2755 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Living Mojo
7 Nicholson St, North Manly NSW 2100, Australia
+61 488 121 199 +61 488 121 199 Call to book
The Beauty Scene
2C Moore Rd, Freshwater NSW 2096, Australia
+61 2 9939 1061 +61 2 9939 1061 Call to book
Makeup Service
Men's Facial
Facial Extractions
Eyebrow Threading

‎Top reviews of Infrared Saunas near you in Manly

4.0

Average of ‎5,016‎ reviews of ‎4‎ venues.

Infrared Sauna FAQs

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

What are the best-rated infrared sauna studios near me?

Fresha lists infrared sauna studios and wellness centres, all with verified client reviews. Sort by rating to find the highest-rated providers near you.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

Book your next infrared sauna appointment in Manly with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in Manly, so you can be confident you’re booking quality treatments.

If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you. This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $25 and $115 in Manly.

If you’ve seen something you like, let’s get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let’s get you to that appointment in Manly, Australia. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We’ve handled 1 billion appointments around the globe, and we’re not stopping now. Book in, and see what all the hype is about.