Best Fitness & Recovery near me in Upper Shirley, Southampton

Went in for a back massage for lower back pains. 60 mins later the pain is gone and feeling fully mobile. Very professional, very friendly and explains everything at every step of the treatment.

Justin Y.

3 Aug 2024

I came in to see Karl with shoulder pain and left with no pain at all. Would highly recommend this treatment to anyone with joint or muscle issues.

Kieran C.

13 Feb 2025

Karl done an amazing job on getting rid of the pain in my lower back and shoulders. I feel mentally and physically Great after this treatment.

Kieran C.

8 Aug 2024

I had an excellent experience with the therapist and feel better now. I heartily suggest him.

Isxaaq C.

20 Feb 2024

Fantastic experience, therapist was patient and very knowledgeable, can't wait for my next appointment!!

Karam K.

3 Dec 2023

Literally fixes my mum instantly. She suffers so much with backpain. Everytime a tiny pain occurs she runs to him Absolutely amazing She wont go anywhere else

Cansu B.

8 Aug 2024

Karl was very informative and accommodating. I will definitely recommend,will be back.

Ammar N.

26 Jul 2024

I came to see Karl today with pain and inflammation in my shoulders due to work and weight training. Left with no pain at all and feeling great.

Kieran C.

4 Apr 2024

Would highly Recommend. Sorted out my back issues and will definitely be going back

Peter C.

6 Feb 2024

Highly recommend karl and the treatments he provides. The main issue I had was not having full movement in my neck which was also causing an issue with my traps. I now have full movement in my neck and no pain at all. Karl is very knowledgeable, friendly and professional. If you have muscle or joint pain go and see him. Very reasonable as well £. 👍

Lewis R.

5 Feb 2024

My second visit well worth it can't wait till my next one highly recommend

Tony B.

4 Jan 2024

Amazing treatment. My neck is feeling brand new. Thank you Karl

Kieran C.

30 Nov 2023

Been going to the chiropractor for a few years with back problems with no results so I go see Karl as he come highly recommend by a friend and I’ve never been better back pain has pretty much gone and back playing golf with no pain very happy.

Martin M.

18 Jul 2023

Very thorough consultation and helped massively with shoulder injury on 1st appointment

Paul H.

30 May 2023

Second session completed and again can’t fault Karl’s knowledge and understanding of my injury! Another great session!

Stewart P.

18 Apr 2023

I recently had a cupping therapy appointment, and it was an amazing experience! From the moment I arrived, the atmosphere was calming, and the practitioner made me feel completely at ease. The process itself was surprisingly relaxing—the gentle suction from the cups worked wonders on my tight muscles and helped relieve the tension I’ve been carrying for months.If you’re looking for a natural way to relieve pain, reduce stress, or just reset your body, I can’t recommend cupping therapy enough. This place is professional, welcoming, and truly cares about your well-being. I’ll definitely be back!

Amazing experience for the 2nd time, very relaxing.

I was a bit nervous, as I have not done a detox before. But Badr was extremely professional and made sure I was comfortable throughout the session. I would highly recommend and will be seeing him again.

Great Job He done very friendly talk thanks I will do again INSHAHALLAH

Great experience. Badar knows how to treat his patients well. I have gone for wet cupping. He has given a massage at the beginning as a gesture before the session.

Excellent hospitality and excellent knowledge

Went into see Karl after suffering tightness of the lower back and neck and hands down very professional and explained on how treatments work and I walked out more freely and comfortable, looking forward to my next one. Highly recommended

I contacted the guys at Bio Wise as had continued lower back muscular issues , they carried out a range if treatments which has dramatically reduced the pain and discomfort...can't fault them and the knowledge...it works 👍

I had been in a lot of pain this week and my visit to Karl at BioWise has enabled me to finally rest with minimal pain today! Karl is a very knowledgeable professional with the ability to locate potential issues and efficiently begin to resolve them! Highly recommended!

Another great session with Karl.always made welcomed and then get straight down to business working my neck/shoulder and lower back after a 2 min little chat about pain.always does a wonderful job and so grateful.nice to be at ease again and full use of moving my neck cheers again Karl 🌟🌟🌟🌟🌟

Karl was very welcoming and professional. He definitely knows what he's doing and how to identify the problem area and treat it. Will definitely be returning soon