Best Fitness & Recovery near me in Bournbrook and Selly Park, Birmingham

Today, I had the opportunity to receive a sports massage treatment along with shock wave therapy. The therapist was dedicated and worked diligently to help alleviate my muscle tension. Moreover, he provided guidance on stretching techniques to enhance my range of movement. I found the treatment to be excellent, and I appreciated the therapist's thorough understanding of the recovery process, which he shared with me. Additionally, I was kindly offered a complimentary Kangen water to support my recovery. I am truly grateful for the quality of service providedI will rebook again.

Michelle T.

1 Aug 2025

Highly recommend

A Jose F.

11 Sep 2025

Very professional

Rose P.

26 Aug 2025

Great service, really knowledgeable and able to help with developing injuries and recovery!

Christopher N.

28 Feb 2025

The place was clean and tidy, Simon is always a good host and he also has a great art collection of famous bands.

Chris C.

10 Aug 2025

Best team best experience best ppl best place best atmosphere everything is simply best on this place my Massag was done by Kelly very very nice and kind lady feel so good and relaxed

Nadia A.

11 Sep 2025

Fiona is very knowledgeable in sports massage techniques and gave me great guidance to improve my fitness and to improve my training form to avoid future injuries.

Sukhjinder S.

23 Sep 2023

Very good, and I shall definitely book again, probably in a month time.

John L.

10 Sep 2025

Another excellent service set me up for the whole week I've been having sports massarge for years and this one come in my top ten . Great conversation aswell total relaxation 10/10

Drew R.

22 Sep 2025

Nuch is my favourite therapist ever. She knows exactly what to do to ease my back pain and remove all my knots, this was my second session with her and I’ll be getting regular massages from her now. Loveliest woman ever <3

Shakira I.

5 Sep 2025

Excellent professional service great conversation and after care

Drew R.

15 Sep 2025

Great advice and sports massage, tailored to my needs. Good simple exercise programme provided

John P.

9 Aug 2025

Fern’s Thai massages are the best in Birmingham possibly the whole UK in my experience with her. Phenomenal.

Sarah H.

30 Aug 2025

Amazing massage. Will definitely be returning

Taaiba K.

29 Aug 2025

You can’t find a better place for a firm massage. And that they always find the right spot and the stretching is amazing!! All the therapist has pretty similar standard which is another amazing thing! They have so many rooms it’s always available! The customer service is great too!

Gabby H.

18 Aug 2025

As allways perfect 👌

claudia m.

17 Aug 2025

I had a fantastic experience at the Cryotherapy Centre. The staff were friendly, professional, and explained everything clearly, which made me feel at ease straight away. After my session I felt refreshed, energised, and noticed a real boost in recovery. This is a great place if you want to improve performance, reduce stress, or simply try something new with proven benefits. I’ll definitely be returning and highly recommend it.

I had an excellent treatment and planning to be back more often. I will definitely recommend to all athletes for treatment and recovery👍🏽

One hour deep massage getting rid of knots in muscle. Although painful first treatment for a while I know it will help, next one more relaxing. Great advice too on recovery.

This is just my third experience with sports massage, and the first two were great, but Valentina went above and beyond! She's really passionate about not only massage but fitness and health in general, and gave me some useful tips for things I can try in my training and self care, and I'm very much looking forward to trying them. Oh, and the massage itself was great too!

This was the third time in the HBOT chamber, it was a relaxing experience and I am sure it is helping. I feel fairly energetic, this is after radiotherapy , a treatment that makes you fatigued. The staff/owner is very professional, knowledgeable and friendly. I would recommend the cryotherapy centre and the HBOT.

Amazing experience. Suffering from frozen shoulder so I went for the sports massage where they concentrate on the injury area. Mali did a fantastic job of explaining the process and the points where she will work on. I can gladly confirm after the session I felt I have allot more movement in my shoulder and look forward to my next session to recovery.

I wasn’t looking forward to my first HBOT experience. But I needed not have worried. Very warm welcome, accommodating staff. All very professional . HBOT was ok. I have booked the next one .