Best Weight Loss Programs near me in São José, Lisbon
One venue offering Weight Loss Programs in São José, Lisbon See map
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Clínica Médica e Nutrição Dr. Tallon
Campo Grande 220 D 1º C, 1700-094 Lisboa, Portugal
+351 21 795 6077+351 21 795 6077Call to bookWeight Loss Program
Põe-te na linha
R. Joly Braga Santos N, 1600-123 Lisboa, Portugal
+351 927 508 410+351 927 508 410Call to book
Dr. Fernando Póvoas clinic
Estrada da Luz 90 11º Andar, 1600-160 Lisboa, Portugal
+351 21 721 0290+351 21 721 0290Call to bookAcupuncture
Top reviews of Weight Loss Programs near you in São José
4.0
Average of 358 reviews of 1 venue.
Weight Loss Program FAQs
The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.
Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.
No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T
It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.
The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.
Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.
Book your next weight loss program appointment in São José with Fresha
Let Fresha point you in the right direction for the top health practices in São José. So many users trust Fresha to book their health practice appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to health practices in São José, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
A weight loss program is a great way to positively change your relationship with food. Take that first step today by searching Fresha for weight loss programs and weight loss counselling in São José.
A weight loss counsellor can give you an insight into how you can change your eating habits and lifestyle to benefit your health and weight. You'll typically be helped throughout your weight loss journey with motivational support, nutritional advice and diet plans. Programs start from €15, and you can get started even quicker through our mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best health places in São José, Portugal. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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