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Weight Loss Program St Alphege

Best Weight Loss Programs near me in St Alphege, Solihull

Choose from 2 venues offering Weight Loss Programs near you in St Alphege, Solihull See map

Focused Fitness

Focused Fitness

5.0

211

422 Stratford Road, Shirley, B90 4AQ, England

Mat-based Pilates - 1 hour

1h

£30

Reformer session - 1 hour

1h

£35

Strength Training

1h

£30

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The 1:1 Diet Shop - Shirley

The 1:1 Diet Shop - Shirley

120c Haslucks Green Road, Shirley, B90 2EH, England

Weigh in - 30mins Face to Face B90 2EH

30min

Free

First Consultation

30min

Free

Weigh in - 15 mins Face to Face B902EH

15min

Free

WhatsApp Video Call

15min

Free

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Call to book

Health Practice image for My Fat Freeze Solihull

My Fat Freeze Solihull

Malvern House, New Rd, Solihull B91 3DL, United Kingdom

+44 121 517 1112+44 121 517 1112Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Physical Therapy image for Higher Healing

Higher Healing

82 Hay Ln, Shirley, Solihull B90 4TA, United Kingdom

+44 7366 693154+44 7366 693154Call to book
Physical Therapy image for The Dietologist by Van Patel

The Dietologist by Van Patel

Spire Parkway, 1 Damson Pkwy, Solihull B91 2PP, United Kingdom

+44 121 330 0828+44 121 330 0828Call to book
Physical Therapy image for The Hypnotherapy Practice – Solihull

The Hypnotherapy Practice – Solihull

1619 Warwick Rd, Knowle, Solihull B93 9LF, United Kingdom

+44 1564 340460+44 1564 340460Call to book
Health Practice image for Positive Programmes

Positive Programmes

16 Overslade Rd, Solihull B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Physical Therapy image for The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

120c Haslucks Green Rd, Shirley, Solihull B90 2EH, United Kingdom

+44 7739 132182+44 7739 132182Call to book
Physical Therapy image for Freelance Dietitian | Solihull | Jennifer Ryan

Freelance Dietitian | Solihull | Jennifer Ryan

The Treatment Rooms, 1619 Warwick Rd, Knowle, Solihull B93 9LF, United Kingdom

+44 7548 318765+44 7548 318765Call to book

Top reviews of Weight Loss Programs near you in St Alphege

4.0

Average of 211 reviews of 1 venue.

  • Always amazing 👏

    Maggie T.

    Maggie T.

    5 Jul 2024

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Friendly, focused and fearsome!

    Graham C.

    Graham C.

    13 Dec 2023

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Kate W.

    Kate W.

    1 Sep 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I tried the strength & conditioning today. Nina was excellent. She taught me how each movement should be properly technically executed and then gently took me through her program. So much support and encouragement from her. It’s given me the confidence to book on to a larger class activity. So good to mix in with reformer sessions as well.

    WG

    wg@nicolthomas-birm.co.uk G.

    13 Jun 2022

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • FR

    Fiona R.

    24 Oct 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • I believe feeling safe is essential in any form of fitness — no one wants to risk injury. With something as technical as the reformer, that sense of safety becomes even more important. During my session this morning, I progressed to a few new movements, and Nina’s exceptional understanding of the reformer, combined with her precise attention to detail, ensured I felt secure throughout. Her guidance not only kept me safe but also helped us identify clear areas for further progress. For that, I’m truly grateful — and it’s exactly why I’ll always advocate for one-to-one coaching. Thank you, Nina.

    WG

    Wendy G.

    20 Oct 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    15 Oct 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Coming back after a summer holiday and had a great session, Nina continues to help you challenge yourself - highly recommended

    MJ

    mary j.

    14 Oct 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    1 Oct 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • SS

    Susan S.

    24 Sep 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    16 Sep 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Strength and balance 😁👍🏻💪🏻

    WG

    Wendy G.

    10 Sep 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Nina is a brilliant instructor

    PS

    Paul S.

    3 Sep 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    6 Aug 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • So, so supportive and adaptable

    JH

    Jo H.

    30 Jul 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • SS

    Susan S.

    30 Jul 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Focused on two problems areas today - needed some stretching. Very clear and decisive instruction from Nina (as always). Already feeling the benefit 👊🏻

    WG

    Wendy G.

    14 Jul 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    27 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    23 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • SS

    Susan S.

    11 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    11 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    10 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • FS

    Fiona S.

    9 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • So knowledgeable and motivating. It’s also 1:1 which is so much better than a class.

    JH

    Jo H.

    2 Jun 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • AM

    Abdul Majid I.

    21 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Nina always gets the best out of you and you work alot harder than you think! Lovely surroundings and personal teaching make all the difference. Definitely recommend.

    SB

    Sue B.

    20 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Have been seeing Nina for about 5 months and I think she is FABULOUS but now I’m recovering from a spinal operation I think even more highly of her expertise. This lady knows her stuff. If you’re reading this, don’t question should I book? The answer is simple ….. YES!

    JH

    Jo H.

    19 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    16 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    14 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Great to be back after my holiday abroad … Nina quickly got me back on schedule. Exceptional as always 😁

    WG

    Wendy G.

    6 May 2025

    Focused Fitness

    5.0

    211 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss program appointment in St Alphege with Fresha

Make Fresha the first stop for your next health practice appointment booking in St Alphege. We've listed all the top health practices in St Alphege, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So let's get down to business. And in St Alphege, there are plenty of businesses worth getting down to. Healthcare professionals on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Joining a weight loss program can set you up for success with realistic goals, milestones and support from a specialist. The weight management experts in St Alphege prescribe everything from diet plans to diet medication.

And with regular weigh-ins or weight loss counselling, it shouldn't be long before the weight starts to shed. Book weekly or monthly visits to fast track your way to a healthier weight. Prices nearby start at £30, and appointments take as little as 1 hour.

Now you've chosen your treatment in St Alphege, United Kingdom, it's time to change how you book your appointments for good. Health practices in 120 countries around the world use our free scheduling app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Health practice that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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Nearby Weight Loss Programs

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