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Weight Loss Program St Alphege

Best Weight Loss Programs Near Me in St Alphege, Solihull

Choose from 2 venues offering Weight Loss Programs near you in St Alphege, Solihull See map

Focused Fitness

Focused Fitness

5.0

(132)

422 Stratford Road, Shirley, B90 4AQ, England

Mat-based Pilates - 1 hour

1h

£25

Reformer session - 1 hour

1h

£30

Core training

30min

£15

Strength Training

1h

£25

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The 1:1 Diet Shop - Shirley

The 1:1 Diet Shop - Shirley

120c Haslucks Green Road, Shirley, B90 2EH, England

Weigh in - 30mins Face to Face B90 2EH

30min

Free

Phone call

10min

Free

Client Collecting From Liz House

15min

Free

First Consultation

30min

Free

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Weight Loss image for My Fat Freeze Solihull

My Fat Freeze Solihull

Malvern House, New Rd, Solihull B91 3DL, United Kingdom

+44 121 517 1112+44 121 517 1112Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Therapy Center image for Higher Healing

Higher Healing

82 Hay Ln, Shirley, Solihull B90 4TA, United Kingdom

+44 7366 693154+44 7366 693154Call to book
Therapy Center image for The Dietologist by Van Patel

The Dietologist by Van Patel

Spire Parkway, 1 Damson Pkwy, Solihull B91 2PP, United Kingdom

+44 121 330 0828+44 121 330 0828Call to book
Therapy Center image for The Hypnotherapy Practice – Solihull

The Hypnotherapy Practice – Solihull

1619 Warwick Rd, Knowle, Solihull B93 9LF, United Kingdom

+44 1564 340460+44 1564 340460Call to book
Weight Loss image for Positive Programmes

Positive Programmes

16 Overslade Rd, Solihull, B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Therapy Center image for The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

120c Haslucks Green Rd, Shirley, Solihull B90 2EH, United Kingdom

+44 7739 132182+44 7739 132182Call to book
Therapy Center image for Freelance Dietitian | Solihull | Jennifer Ryan

Freelance Dietitian | Solihull | Jennifer Ryan

The Treatment Rooms, 1619 Warwick Rd, Knowle, Solihull B93 9LF, United Kingdom

+44 7548 318765+44 7548 318765Call to book

Top reviews of Weight Loss Programs near you in St Alphege

5.0

Average of 103 reviews of 1 venue.

  • Friendly, focused and fearsome!

    Graham C.

    Graham C.

    13 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Great to be back. A week is a long time in Pilates!

    Graham C.

    Graham C.

    26 Jul 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    14 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    3 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Graham C.

    Graham C.

    22 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    15 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    8 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    30 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    23 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I tried the strength & conditioning today. Nina was excellent. She taught me how each movement should be properly technically executed and then gently took me through her program. So much support and encouragement from her. It’s given me the confidence to book on to a larger class activity. So good to mix in with reformer sessions as well.

    WG

    wg@nicolthomas-birm.co.uk G.

    13 Jun 2022

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    4 Mar 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Perfect reformer session - Nina has an incredible nack of coaching exactly what I need - thank you!

    WG

    Wendy G.

    16 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    30 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Excellent as always 😁

    WG

    Wendy G.

    26 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    9 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Good to be back post Christmas indulgences! I needed today 👍🏻👍🏻

    WG

    Wendy G.

    27 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Excellent session today - lots of great advice

    WG

    Wendy G.

    15 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    29 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    24 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    14 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • So good! Nina’s coaching gives me so much confidence

    WG

    Wendy G.

    27 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    24 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I just never get bored of the reformer! Thank you Nina for being such an intuitive coach.

    WG

    Wendy G.

    22 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • 5 star as always. Reformer has become one of my favourite times ...

    WG

    Wendy G.

    15 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Amazing session. Just what I needed to feel energised and ready for the day ahead!

    SB

    Sue B.

    13 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Reformer - so impressed with the progress I’m making with Nina’s coaching and tuition 👍🏻😁

    WG

    Wendy G.

    6 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Nina makes hard work a pleasure :-)

    WG

    Wendy G.

    1 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    28 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss program appointment in St Alphege with Fresha

Make Fresha the first stop for your next weight loss appointment booking in St Alphege. We've listed all the top weight loss clinics in St Alphege, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So let's get down to business. And in St Alphege, there are plenty of businesses worth getting down to. Weight loss specialists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Joining a weight loss program can set you up for success with realistic goals, milestones and support from a specialist. The weight management experts in St Alphege prescribe everything from diet plans to diet medication.

And with regular weigh-ins or weight loss counselling, it shouldn't be long before the weight starts to shed. Book weekly or monthly visits to fast track your way to a healthier weight. Prices nearby start at £25, and appointments take as little as 30 minutes.

So if you're overdue on your next weight loss appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in St Alphege, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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