HomeWeight LossWeight Loss Program Solihull

Weight Loss Program Shirley South

Best Weight Loss Programs Near Me in Shirley South, Solihull

Choose from 3 venues offering Weight Loss Programs near you in Shirley South, Solihull See map

Weight Loss ProgramBody Sculpting
Focused Fitness

Focused Fitness

5.0

(132)

422 Stratford Road, Shirley, B90 4AQ, England

Mat-based Pilates - 1 hour

1h

£25

Reformer session - 1 hour

1h

£30

Core training

30min

£15

Strength Training

1h

£25

See all services

The 1:1 Diet with Sarah

The 1:1 Diet with Sarah

The 1:1 Diet, 11 Grendon Road, Birmingham Kings Heath, B14 4RB, England

First Consultation - Face to Face

1h

Free

First consultation - virtual

45min

Free

20 minute weigh in

20min

Free

30 minute weigh in

30min

Free

See all services

The 1:1 Diet Shop - Shirley

The 1:1 Diet Shop - Shirley

120c Haslucks Green Road, Shirley, B90 2EH, England

Weigh in - 30mins Face to Face B90 2EH

30min

Free

Phone call

10min

Free

Client Collecting From Liz House

15min

Free

First Consultation

30min

Free

See all services

See all

Call to book

Weight Loss image for Positive Programmes

Positive Programmes

16 Overslade Rd, Solihull, B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Weight Loss image for My Fat Freeze Solihull

My Fat Freeze Solihull

Malvern House, New Rd, Solihull B91 3DL, United Kingdom

+44 121 517 1112+44 121 517 1112Call to book

Weight Loss Program

Body Sculpting

Fat Dissolving Injections

Laser Lipo

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Therapy Center image for Higher Healing

Higher Healing

82 Hay Ln, Shirley, Solihull B90 4TA, United Kingdom

+44 7366 693154+44 7366 693154Call to book
Therapy Center image for The Dietologist by Van Patel

The Dietologist by Van Patel

Spire Parkway, 1 Damson Pkwy, Solihull B91 2PP, United Kingdom

+44 121 330 0828+44 121 330 0828Call to book
Weight Loss image for Rebecca Yeomans - The 1:1 Diet by Cambridge Weight Plan Consultant

Rebecca Yeomans - The 1:1 Diet by Cambridge Weight Plan Consultant

2 Church Grove, Billesley, Birmingham B13 0NJ, United Kingdom

+44 7792 195008+44 7792 195008Call to book

Weight Loss Program

Therapy Center image for The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

120c Haslucks Green Rd, Shirley, Solihull B90 2EH, United Kingdom

+44 7739 132182+44 7739 132182Call to book

Top reviews of Weight Loss Programs near you in Shirley South

5.0

Average of 103 reviews of 1 venue.

  • Friendly, focused and fearsome!

    Graham C.

    Graham C.

    13 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Great to be back. A week is a long time in Pilates!

    Graham C.

    Graham C.

    26 Jul 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    14 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    3 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    22 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    15 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    8 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    30 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    23 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I tried the strength & conditioning today. Nina was excellent. She taught me how each movement should be properly technically executed and then gently took me through her program. So much support and encouragement from her. It’s given me the confidence to book on to a larger class activity. So good to mix in with reformer sessions as well.

    WG

    wg@nicolthomas-birm.co.uk G.

    13 Jun 2022

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    4 Mar 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Perfect reformer session - Nina has an incredible nack of coaching exactly what I need - thank you!

    WG

    Wendy G.

    16 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    30 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Excellent as always 😁

    WG

    Wendy G.

    26 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    9 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Good to be back post Christmas indulgences! I needed today 👍🏻👍🏻

    WG

    Wendy G.

    27 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Excellent session today - lots of great advice

    WG

    Wendy G.

    15 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    29 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    24 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    14 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • So good! Nina’s coaching gives me so much confidence

    WG

    Wendy G.

    27 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    24 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I just never get bored of the reformer! Thank you Nina for being such an intuitive coach.

    WG

    Wendy G.

    22 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • 5 star as always. Reformer has become one of my favourite times ...

    WG

    Wendy G.

    15 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Amazing session. Just what I needed to feel energised and ready for the day ahead!

    SB

    Sue B.

    13 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Reformer - so impressed with the progress I’m making with Nina’s coaching and tuition 👍🏻😁

    WG

    Wendy G.

    6 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Nina makes hard work a pleasure :-)

    WG

    Wendy G.

    1 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    28 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss program appointment in Shirley South with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and aesthetics appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top weight loss clinics in Shirley South, and we'll do the rest.

Now that we've caught your attention, we should also point out that we’ve got Fresha weight loss clinics ready to tend to your every weight loss need. And some excellent weight loss clinics at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled weight loss specialists in Shirley South. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

A medical weight loss program could be the key to success in shedding those pounds. Experts on Fresha have a wealth of knowledge and can provide bespoke weight loss programs and weight management plans.

Add these to some weight loss counselling, and you can begin to really understand your behaviour around food and recognise unhealthy habits. Some specialists in Shirley South can also prescribe weight loss medication if it can help your journey. So head to the Fresha mobile app or book now through our website to unlock some more options for a healthier lifestyle.

We're excited. You're just a few steps away from booking your appointment in Shirley South, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

Also Available in Shirley South

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Weight Loss Programs

🇬🇧 English

© 2024 Fresha.com SV Ltd