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Therapeutic Massage Tarnowo Podgórne

Best Therapeutic Massages near me in Tarnowo Podgórne, Rural Greater Poland Voivodeship

Venues offering Therapeutic Massages in Tarnowo Podgórne, Rural Greater Poland Voivodeship See map

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Lusowskie Zdroj SPA BY NATURE

Wierzbowa 2, 62-080 Lusowo, Poland

+48 61 814 63 68 +48 61 814 63 68 Call to book

Spa Package

Sauna

Body Scrub

Infrared Sauna

Poskładane Fizjoterapia

Kalinowa 4, 62-080 Tarnowo Podgórne, Poland

+48 884 211 479 +48 884 211 479 Call to book

Physiotherapy

Chiropractic

Dry Needling

HOLISTICA Kaja Osińska - Terapia Manualna

ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland

+48 723 608 563 +48 723 608 563 Call to book

Therapeutic Massage

Deep Tissue Massage

Ayurvedic Massage

Foot Massage

Masaż Leczniczy Małgorzata Sztuba

Wiśniowy Sad 21, 62-080 Tarnowo Podgórne, Poland

+48 607 831 817 +48 607 831 817 Call to book

Therapeutic Massage

Deep Tissue Massage

Swedish Massage

Foot Massage

Studio Zdrowia i Treningu Vital Point Karolina Gumienna

Perkozowa 1, 62-080 Lusówko, Poland

+48 513 891 540 +48 513 891 540 Call to book

Personal Training

Balans Fizjoterapia Stomatologiczna Aleksandra Idzik

Morska 12, 62-080 Lusówko, Poland

+48 537 154 157 +48 537 154 157 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapeutic Massage FAQs

What is a therapeutic massage?

Therapeutic massage uses a combination of massage techniques to treat particular complaints and mobilise the soft tissues. Deeper than a classic massage, therapeutic massages use myofascial release, deep-tissue massage, and various stretching techniques to help relieve stress, muscular tension, and pain. It can also improve circulation.

When should I get a therapeutic massage?

There are many benefits associated with therapeutic massage including reduced heart rate, increased circulation, and more mobility around the joints. If you are suffering with chronic (long-term) or acute (sudden and severe) medical issues, including migraines, tendonitis, and posture-related pain, you could benefit from a therapeutic massage.

What should I do after a therapeutic massage?

Rest and drink plenty of water. You should avoid having a hot shower, and expect to need the toilet more than usual as a result of your lymph circulation flushing out toxins.

How often should I get a therapeutic massage?

It depends on what you want the massage to treat, and could be anything from once a week to once a month. Your therapist will advise you on how often you should have a therapeutic massage.

Do therapeutic massages hurt?

Therapeutic massages work the soft tissue more deeply than a classic massage and as such you may experience more tenderness. If the pressure feels too uncomfortable, tell your massage therapist so they can adjust their technique accordingly.

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