Best Prenatal Massages near me in Tarnowo Podgórne, Rural Greater Poland Voivodeship
Venues offering Prenatal Massages in Tarnowo Podgórne, Rural Greater Poland Voivodeship See map
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Lusowskie Zdroj SPA BY NATURE
Wierzbowa 2, 62-080 Lusowo, Poland
+48 61 814 63 68+48 61 814 63 68Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Strefa Saun Tarnowskich Term
Nowa 54, 62-080 Tarnowo Podgórne, Poland
+48 61 818 28 63+48 61 818 28 63Call to bookInfrared Sauna
Spa Package
Sauna
Center of sport and recreation
Nowa 15, 62-080 Tarnowo Podgórne, Poland
+48 61 816 60 86+48 61 816 60 86Call to book
Piwnica Pod Termami
Nowa 54, 62-090 Tarnowo Podgórne, Poland
+48 61 625 90 62+48 61 625 90 62Call to book
Poskładane Fizjoterapia
Kalinowa 4, 62-080 Tarnowo Podgórne, Poland
+48 884 211 479+48 884 211 479Call to bookDry Needling
Physiotherapy
Chiropractic
INNA Beauty Salon
Pocztowa 1, 62-080 Tarnowo Podgórne, Poland
+48 577 462 576+48 577 462 576Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Men's Facial
Beauty Bay Dominika Chwalisz
Plac Margaretek 10/1a, 62-080 Tarnowo Podgórne, Poland
+48 663 977 232+48 663 977 232Call to bookFacial
Bridal Makeup
Chemical Peel
Acne Facial
Rehabilitacja RehaPunkt Tarnowo Podgórne: fala uderzeniowa, fizjoterapia sportowa i ortopedyczna
Nowa 15, 62-080 Tarnowo Podgórne, Poland
+48 666 098 111+48 666 098 111Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Dry Needling
HOLISTICA Kaja Osińska - Terapia Manualna
ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland
+48 723 608 563+48 723 608 563Call to bookPrenatal Massage
Cupping Therapy
Reflexology
Relaxing Massage
Masaż Leczniczy Małgorzata Sztuba
Wiśniowy Sad 21, 62-080 Tarnowo Podgórne, Poland
+48 607 831 817+48 607 831 817Call to bookPrenatal Massage
Back Massage
Ayurvedic Massage
Relaxing Massage
BeautyQuality Gabinet Kosmetologii Estetycznej
Poznańska 40J/2, 62-080 Tarnowo Podgórne, Poland
+48 508 610 085+48 508 610 085Call to bookBridal Makeup
Men's Facial
Chemical Peel
Makeup Service
Studio Zdrowia i Treningu Vital Point Karolina Gumienna
Perkozowa 1, 62-080 Lusówko, Poland
+48 513 891 540+48 513 891 540Call to bookPersonal Training
EMS Trening Kokoszczyn
Lipowa 12, 62-080 Kokoszczyn, Poland
+48 577 666 134+48 577 666 134Call to bookPersonal Training
Balans Fizjoterapia Stomatologiczna Aleksandra Idzik
Morska 12, 62-080 Lusówko, Poland
+48 537 154 157+48 537 154 157Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Sauna na kołach Poznań Wielkopolska
Plaża w, 62-080 Lusowo, Poland
+48 570 355 217+48 570 355 217Call to bookInfrared Sauna
Sauna
Prenatal Massage FAQs
Prenatal massages are specially adapted massages for pregnant women, typically involving cushioned support to safely accommodate the body’s changing shape. Prenatal massages can help reduce stress hormones, increase blood circulation, and promote physical and emotional relaxation. They may also help relieve insomnia, neck and back pain, sciatica, headache, and swellings.
A prenatal massage is an adapted form of the Swedish massage that accommodates your change in shape whilst ensuring maximum relaxation. Your massage therapist may ask if you have particular aches and pains you’d like them to try to address during the massage to help relieve any discomfort.
When you go for a conventional massage, you’ll usually lie down on your stomach for some, or all, of the treatment. This isn’t possible when you’re pregnant, so your therapist will use cushions to support your new shape enabling you to lie safely on your side or back. The massage technique will differ slightly, too; rather than applying any deep tissue pressure, your masseuse is likely to use long, sweeping strokes and work on the areas of your body that will benefit the most.
Prenatal massages can ease some of the discomfort pregnancy can cause, plus they have the added benefit of helping you relax. The massage can also alleviate swelling, improve mood, and relieve depression and anxiety.
It’s always best to ask your doctor if and when you should have a prenatal massage. Many massage therapists will not give pregnant women massages until they’re in their second trimester of pregnancy.
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