Best Sports Massages near me in Umhlanga, Umhlanga
One venue offering Sports Massages in Umhlanga, Umhlanga See map
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The Spa at The Oyster Box
Umhlanga, uMhlanga, 4320, South Africa
+27 31 514 5074+27 31 514 5074Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
GuruCat
Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa
+27 83 252 9373+27 83 252 9373Call to book
La Jour Day Spa @ Medstone
19 The High St, Umhlanga Ridge, Durban, 4051, South Africa
+27 69 469 9004+27 69 469 9004Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Soothe Massage Therapy
Protea Hotel Marriott Shop 21, The Village, 1 Chartwell Dr, uMhlanga, South Africa
+27 71 389 3470+27 71 389 3470Call to bookBody Scrub
Sauna
Spa Package
THE THAI TOUCH - Traditional Thai Massage Therapy
16 Chartwell Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 60 463 7732+27 60 463 7732Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Bha 888 Memon T/A Umhlanga Thai Spa
Shop9C, 15 chartwell drive, Chartwell centre, Umhlanga Rocks, Durban, 4319, South Africa
+27 63 641 8984+27 63 641 8984Call to bookBody Scrub
Spa Package
ROYAL THAI SPA
Plaza, 4 Lagoon Dr, Umhlanga, Durban, 4051, South Africa
+27 67 252 7996+27 67 252 7996Call to bookSports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Sirina Thai Spa Umhlanga Ridge
Shop No.6, Aldrovande Palace, Millennium Blvd, Umhlanga Ridge, Durban, 4319, South Africa
+27 79 801 3055+27 79 801 3055Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Fleur De Lis Spa @ Coastlands Umhlanga Hotel
Ground Floor, Coastlands Gatemax Hotel, 329 uMhlanga Rocks Dr, Umhlanga Ridge, Durban, 4319, South Africa
+27 31 826 6582+27 31 826 6582Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
KM PHYSIOTHERAPY
Shop 39, Mt Edgecombe Plaza, 105 Hillhead Dr, Mount Edgecombe, Durban, 4300, South Africa
+27 67 682 4049+27 67 682 4049Call to bookAcupuncture
Physiotherapy
Dry Needling
Carmen de Lange Physio and Colleagues
Suite 401, Gateway Hospital Medical Centre, 36 Aurora Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
03156659590315665959Call to bookDry Needling
Physiotherapy
KPSMC PHYSIOTHERAPY - FLANDERS MALL Branch
14 Flanders Dr, Mount Edgecombe, Durban, 4051, South Africa
+27 31 303 3874+27 31 303 3874Call to bookPhysiotherapy
Dry Needling
Jc Acupressure Wellness Centre Umhlanga/Gillitts
37 Zenith Dr, Umhlanga, Durban, 4319, South Africa
+27 84 475 8899+27 84 475 8899Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Fleur De Lis Spa @ Coastlands Skye
2 Vuna Cl, Umhlanga Ridge, Durban, 4319, South Africa
+27 31 944 2829+27 31 944 2829Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Deluxe Laser & Spa La Lucia
Durban, La Lucia Mall, 90 William Campbell Dr La Lucia, Durban, 4153, South Africa
+27 31 880 0002+27 31 880 0002Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
DESI GIRLS SPA
6 Glastonbury Avenue Somerset park 4 Scott Road Pinetown, Umhlanga rocks, Durban, 4319, South Africa
+27 81 036 4166+27 81 036 4166Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
La Jour Day Spa @ The Square Hotel Umhlanga
3rd Floor, 250 Umhlanga Rocks Dr, Umhlanga, Durban, 4036, South Africa
+27 31 944 0095+27 31 944 0095Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
5 Star Spa
The Quartz, Shop 13/14, 45 Zenith Drive Umhlanga Rocks, Durban, 4319, South Africa
+27 31 566 1077+27 31 566 1077Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Perfect 10 Nail & Body Studio La Lucia
90 William Campbell Dr, La Lucia, uMhlanga, 4051, South Africa
+27 31 562 1376+27 31 562 1376Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Ancient Health Care Umhlanga
33 Braemar avenue, Umhlanga La Lucia, Durban, 4319, South Africa
+27 31 561 1226+27 31 561 1226Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Umhlanga.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Umhlanga with Fresha
We're Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next massage appointment in Umhlanga effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You don't need to look far and wide to find the top massage therapists in Umhlanga. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Umhlanga, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Umhlanga, with prices starting at ZAR 500.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Umhlanga, South Africa, all trust Fresha's professional massage place online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Umhlanga salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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