Best Sports Massages near me in Greenway Rise, Somerset West
Choose from 3 venues offering Sports Massages near you in Greenway Rise, Somerset West See map
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Z Sport
16 Louis Trichart Street, Briza St, Somerset West, Cape Town, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Sean Weltz Massage Somerset West
4 Haarhof St, Somerset West, Cape Town, 7130, South Africa
+27 76 903 6699+27 76 903 6699Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookSports Massage
Deep Tissue Massage
Reflexology
Therapeutic Massage
The Recovery Hub Sanctuary
Corner de beers ave, and, Broadway Blvd, Somerset West, Cape Town, 7581, South Africa
+27 82 418 9751+27 82 418 9751Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Soul Therapy Massage
Bizzhub No 7, 48 Mynhardt St, Gants Plaza, Cape Town, 7140, South Africa
+27 82 609 9121+27 82 609 9121Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Top reviews of Sports Massages near you in Greenway Rise
5.0
Average of 101 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Greenway Rise.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Greenway Rise with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Greenway Rise in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You can try to count the number of five-star businesses around Greenway Rise on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Greenway Rise’s top massage therapists. They're offering much more still.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Greenway Rise use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 450.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 120,000 businesses already using Fresha's free schedule maker to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Greenway Rise. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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