Best Sports Massages near me in Stuart`s Hill, Somerset West
Choose from 5 venues offering Sports Massages near you in Stuart`s Hill, Somerset West See map
Call to book
Sean Weltz Massage Somerset West
4 Haarhof St, Somerset West, Cape Town, 7130, South Africa
+27 76 903 6699+27 76 903 6699Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Movement Mobility Massage
Cnr of Centenary &, Reese Rd, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookSports Massage
Deep Tissue Massage
Reflexology
Therapeutic Massage
The Recovery Hub Somerset West
Shop F14 Floor 1, Sanctuary Shopping Centre, Corner de beers ave and, Broadway Blvd, Somerset West, Cape Town, 7581, South Africa
08206805490820680549Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Soul Therapy Massage
Bizzhub No 7, 48 Mynhardt St, Gants Plaza, 7140, South Africa
+27 82 609 9121+27 82 609 9121Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Top reviews of Sports Massages near you in Stuart`s Hill
4.0
Average of 322 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Stuart`s Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stuart`s Hill with Fresha
Fresha makes it quick and easy for you busy bees in Stuart`s Hill to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Stuart`s Hill. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Stuart`s Hill typically lasts 45 minutes, and prices start from ZAR 350.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Stuart`s Hill, South Africa. You won't find anywhere else online that can offer as many beauty, massage and wellness services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
Also Available in Stuart`s Hill
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
