Best Sports Massages near me in Pretoria North, Pretoria
Venues offering Sports Massages in Pretoria North, Pretoria See map
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living waters aquatics
147 Erich Mayer St, Pretoria North, Pretoria, 0182, South Africa
+27 60 856 2173+27 60 856 2173Call to book
Harmonie & Balans - Reflexology & Massage
155 Elizabeth St, Wonderboom, Pretoria, 0182, South Africa
+27 76 705 3621+27 76 705 3621Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Immelman and Redivo Physiotherapy
330 Booysen St, Les Marais, Pretoria, 0084, South Africa
+27 81 851 2585+27 81 851 2585Call to bookPhysiotherapy
Erawan Thai Spa
Linvelt Rd, Annlin, Pretoria, 0182, South Africa
+27 83 375 1010+27 83 375 1010Call to bookSauna
Spa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 480 for a sports massage in Pretoria North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pretoria North with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Pretoria North, so you can be confident you're booking quality treatments.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Pretoria North, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Pretoria North costs from ZAR 350 to ZAR 800. Book regular sessions using Fresha's free mobile app and stay in top form.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Pretoria North, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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