Best Sports Massages near me in Bruma, Johannesburg
Venues offering Sports Massages in Bruma, Johannesburg See map
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Magic Express
51 Ernest Oppenheimer Ave, Bruma, Johannesburg, 2026, South Africa
+27 78 296 9780+27 78 296 9780Call to bookManicure and Pedicure
Men's Manicure
Men's Pedicure
Nail Extensions
Pharaohs Beauty and Wellness Clinic
Shop G-C13, Orintal City China Mall, Ernest Oppenheimer Ave, Bruma, Johannesburg, 2026, South Africa
+27 64 508 8949+27 64 508 8949Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
The Colisseum Day Spa
The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa
+27 11 454 1890+27 11 454 1890Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Pretto Physiotherapy
Suite 4, Dowerglen Plaza, 73 Sycamore Dr, Dowerglen, Edenvale, 1609, South Africa
+27 76 903 5605+27 76 903 5605Call to bookPhysiotherapy
Dry Needling
Debbie Cohen Physiotherapy Rouxville
Rouxville, Johannesburg, 2192, South Africa
+27 82 561 1806+27 82 561 1806Call to bookPhysiotherapy
Dry Needling
Sheer Bliss
13 Park Cres, Glenhazel, Johannesburg, 2192, South Africa
+27 86 162 7724+27 86 162 7724Call to bookSpa Package
Sauna
Body Scrub
Beauty Relax Massage
2 Angus Rd, Bedfordview, Germiston, 2007, South Africa
+27 78 813 6646+27 78 813 6646Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Bedford Wellness Centre
Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, 17 Kirkby Road, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa
+27 11 615 0320+27 11 615 0320Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Dr Lara Sanders Chiropractor
16 Krans St, Linksfield, Johannesburg, 2192, South Africa
+27 61 587 9651+27 61 587 9651Call to bookDry Needling
Chiropractic
Stacy Allan Therapeutic Massage Wellness
80 Signal Ave, Dawnview, Germiston, 1401, South Africa
+27 84 582 4019+27 84 582 4019Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Dr SEAN T ARMSTRONG
Opp Bedford Centre Shell Garage, 17 Smith Rd, Bedfordview, 2007, South Africa
+27 72 607 9194+27 72 607 9194Call to bookSpa Package
In Touch Wellness
Bedford Manor Office Suites, Regent St, Bedfordview, South Africa
+27 76 684 3662+27 76 684 3662Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Dr Vic Boston
72 Athlone Ave, Sandringham, Johannesburg, 2192, South Africa
+27 11 640 3204+27 11 640 3204Call to bookAcupuncture
Chiropractic
Dry Needling
Daisy Thai Massage
16A Nicol Rd, Bedfordview, Johannesburg, 2007, South Africa
+27 63 561 4564+27 63 561 4564Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Houghton Spa
1 Lloys Ellis Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 032 5555+27 11 032 5555Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Farrell Cohen
100 Algernon Rd, Norwood, Johannesburg, 2192, South Africa
+27 11 728 9425+27 11 728 9425Call to bookPhysiotherapy
Dry Needling
In Touch Therapy Day Spa
32 The Avenue, The Gardens, Johannesburg, 2192, South Africa
+27 82 484 4080+27 82 484 4080Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chinese Massage Primrose
Cnr Magnolia Road And Fochsia, Primrose, Johannesburg, 2018, South Africa
+27 84 473 9352+27 84 473 9352Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cindy Thai Spa
135 Ivy Rd, Norwood, Johannesburg, 2194, South Africa
+27 65 036 8749+27 65 036 8749Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Natural Health Massage Spa
155 Queen St, South Kensington, Johannesburg, 2094, South Africa
+27 72 555 8888+27 72 555 8888Call to bookSports Massage
Swedish Massage
Foot Massage
Deep Tissue Massage
Chinese Massage Cyrildene
19 Derrick Ave, Cyrildene, Johannesburg, 2198, South Africa
+27 84 755 6666+27 84 755 6666Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Bankracheng Thai Massage
9&11, Park St, Bedfordview, 2007, South Africa
+27 11 028 0560+27 11 028 0560Call to bookBody Scrub
Sauna
Spa Package
BODY BLISS MASSAGE NORWOOD JOHANNESBURG
Block D 1 The Avenue cnr, Henrietta Rd, Norwood, Johannesburg, 2192, South Africa
+27 72 215 7984+27 72 215 7984Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Massage Africa
1A Iris Rd, Bedfordview, Germiston, 2008, South Africa
+27 73 665 6419+27 73 665 6419Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 700 for a sports massage in Bruma.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bruma with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Bruma. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We're liking what we see in Bruma. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Bruma. Prices start at ZAR 320, and a session lasts around 1 hour on average.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Bruma, in South Africa, and around the world.
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