Best Sports Massages near me in Dowerglen, Edenvale
Venues offering Sports Massages in Dowerglen, Edenvale See map
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Pretto Physiotherapy
Suite 4, Dowerglen Plaza, 73 Sycamore Dr, Dowerglen, Edenvale, 1609, South Africa
+27 76 903 5605+27 76 903 5605Call to bookDry Needling
Physiotherapy
Sunny Thai Massage
11 Linksfield Rd, Dunvegan, Edenvale, 1609, South Africa
+27 62 831 5089+27 62 831 5089Call to bookBody Scrub
Sauna
Spa Package
Sheer Bliss
13 Park Cres, Glenhazel, Johannesburg, 2192, South Africa
+27 86 162 7724+27 86 162 7724Call to bookSauna
Body Scrub
Spa Package
The Colisseum Day Spa
The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa
+27 11 454 1890+27 11 454 1890Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Edenvale Chiropractors
91 7th Ave, Edenvale, Johannesburg, 1609, South Africa
+27 11 453 8646+27 11 453 8646Call to bookChiropractic
Groenewald Coetsee Physiotherapy
ReActive Sport Orthopaedic Rehabilitation Centre, 40 Shelton Ave, Harmelia, Edenvale, 1609, South Africa
+27 11 974 9005+27 11 974 9005Call to bookPhysiotherapy
Dry Needling
Dr Lara Sanders Chiropractor
16 Krans St, Linksfield, Johannesburg, 2192, South Africa
+27 61 587 9651+27 61 587 9651Call to bookChiropractic
Dry Needling
Beauty Relax Massage
2 Angus Rd, Bedfordview, Germiston, 2007, South Africa
+27 78 813 6646+27 78 813 6646Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Stacy Allan Therapeutic Massage Wellness
80 Signal Ave, Dawnview, Germiston, 1401, South Africa
+27 84 582 4019+27 84 582 4019Call to bookSports Massage
Reflexology
Swedish Massage
Deep Tissue Massage
Williams & Locke Physiotherapists Inc
44 1st Ave, Dunvegan, Edenvale, 1609, South Africa
+27 11 454 5800+27 11 454 5800Call to bookDry Needling
Acupuncture
Physiotherapy
Bedford Wellness Centre
Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, 17 Kirkby Road, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa
+27 11 615 0320+27 11 615 0320Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Sincere Thai Massage
145B 3rd Ave, Edenvale, Johannesburg, 1609, South Africa
+27 67 641 3780+27 67 641 3780Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
In Touch Wellness
Bedford Manor Office Suites, Regent St, Bedfordview, South Africa
+27 76 684 3662+27 76 684 3662Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Tranquility Mind Space
145 6th Ave, Edenvale, 1609, South Africa
+27 73 515 6570+27 73 515 6570Call to book
Dr Vic Boston
72 Athlone Ave, Sandringham, Johannesburg, 2192, South Africa
+27 11 640 3204+27 11 640 3204Call to bookAcupuncture
Chiropractic
Dry Needling
Wesley Locke Physiotherapist
44 1st Ave, Dowerglen, Edenvale, 1609, South Africa
+27 79 510 8634+27 79 510 8634Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr SEAN T ARMSTRONG
Opp Bedford Centre Shell Garage, 17 Smith Rd, Bedfordview, 2007, South Africa
+27 72 607 9194+27 72 607 9194Call to bookSpa Package
Essential Aromas
2 Central Ave, Eastleigh, Edenvale, 1609, South Africa
+27 11 452 6451+27 11 452 6451Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Daisy Thai Massage
16A Nicol Rd, Bedfordview, Johannesburg, 2007, South Africa
+27 63 561 4564+27 63 561 4564Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Magic Express
51 Ernest Oppenheimer Ave, Bruma, Johannesburg, 2026, South Africa
+27 78 296 9780+27 78 296 9780Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Bankracheng Thai Massage
9&11, Park St, Bedfordview, 2007, South Africa
+27 11 028 0560+27 11 028 0560Call to bookSpa Package
Body Scrub
Sauna
Massage Africa
1A Iris Rd, Bedfordview, Germiston, 2008, South Africa
+27 73 665 6419+27 73 665 6419Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Pharaohs Beauty and Wellness Clinic
Shop G-C13, Orintal City China Mall, Ernest Oppenheimer Ave, Bruma, Johannesburg, 2026, South Africa
+27 64 508 8949+27 64 508 8949Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Somanas Thai Massage Edenvale
5, Shopping center, 52 Harris Ave, Eden Glen, Edenvale, 1609, South Africa
+27 76 886 9827+27 76 886 9827Call to bookSports Massage
Reflexology
Foot Massage
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Dowerglen.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dowerglen with Fresha
Getting an appointment at a massage place in Dowerglen has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Things are looking pretty good for massage places in and around Dowerglen. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Dowerglen. Expect to pay between ZAR 450 and ZAR 450, and set aside at least 1 hour for your a sports massage appointment.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Dowerglen. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning scheduling software for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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