Best Sports Massages Near Me in Beaconhurst, East London
One venue offering Sports Massages in Beaconhurst, East London See map
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Edge Fitness Clubs Beacon Bay
80 Bonza Bay Rd, Beacon Bay North, East London, 5241, South Africa
+27 43 008 5029+27 43 008 5029Call to book
Embrocate - Massage at Home
None, Beaconhurst, East London, 5200, South Africa
+27 60 685 0864+27 60 685 0864Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
The Firm Slimming and Health and Beauty Clinic Beacon Bay
7 Sherwood Ave, Beacon Bay North, East London, 5241, South Africa
+27 78 293 4412+27 78 293 4412Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Takara Wellness Centre
The Hub, Bonza Bay Rd, Beaconhurst, Beacon Bay, 5241, South Africa
+27 71 460 9123+27 71 460 9123Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massages by Cindy
72 Epsom Rd, Stirling, East London, 5241, South Africa
+27 83 496 1032+27 83 496 1032Call to bookSports Massage
Reflexology
Foot Massage
Couples Massage
Jantra Thai Spa & Wellness Center
2 Edkins Rd, Vincent, East London, 5247, South Africa
+27 74 629 3277+27 74 629 3277Call to bookFacial
Threading
Makeup Service
Goosen & Barter Physiotherapists
24 Beach Rd, Nahoon, East London, 5241, South Africa
+27 43 748 2909+27 43 748 2909Call to bookPhysiotherapy
Dry Needling
Acupuncture
Bliss Massage Spa
Rose Petals Guests house, No 58 Vincent Gardens Rise, Vincent, East London, 5200, South Africa
+27 78 179 6427+27 78 179 6427Call to bookBody Scrub
Sauna
Spa Package
Christo's Mobile Massage Therapist
A Rd, East London, 5201, South Africa
+27 84 267 5413+27 84 267 5413Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Thai massage by jidapa
121 Devereux Ave, Berea, East London, 5241, South Africa
+27 83 391 6622+27 83 391 6622Call to bookSauna
Spa Package
Aileen thai Massage, East london
14 Bunburry Cres, Dorchester Heights, East London, 5241, South Africa
+27 81 781 8407+27 81 781 8407Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dash - Beauty Studio
11 Clifton Park Ave, Vincent, East London, 5201, South Africa
+27 78 448 1957+27 78 448 1957Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anchalee Thai Massage
11 Bellows Falls Rd, Dorchester Heights, East London, 5241, South Africa
+27 72 829 3085+27 72 829 3085Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Beaconhurst
5.0
Average of 10 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 350 for a sports massage in Beaconhurst.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Beaconhurst with Fresha
Fresha is the best place to book your next massage appointment in Beaconhurst. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We're liking what we see in Beaconhurst. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Beaconhurst costs from ZAR 350 to ZAR 450. Book regular sessions using Fresha's free mobile app and stay in top form.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Beaconhurst, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling tool to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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