Best Sports Massages Near Me in East London
One venue offering Sports Massages in East London See map
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Takara Wellness Centre
The Hub, Bonza Bay Rd, Beaconhurst, Beacon Bay, 5241, South Africa
+27 71 460 9123+27 71 460 9123Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Edge Fitness Clubs Beacon Bay
80 Bonza Bay Rd, Beacon Bay North, East London, 5241, South Africa
+27 43 008 5029+27 43 008 5029Call to book
Sports Massages by Cindy
72 Epsom Rd, Stirling, East London, 5241, South Africa
+27 83 496 1032+27 83 496 1032Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Jantra Thai Spa & Wellness Center
2 Edkins Rd, Vincent, East London, 5247, South Africa
+27 74 629 3277+27 74 629 3277Call to bookMakeup Service
Threading
Facial
Embrocate - Massage at Home
None, Beaconhurst, East London, 5200, South Africa
+27 60 685 0864+27 60 685 0864Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Reflexology
Goosen & Barter Physiotherapists
24 Beach Rd, Nahoon, East London, 5241, South Africa
+27 43 748 2909+27 43 748 2909Call to bookAcupuncture
Physiotherapy
Dry Needling
Bliss Massage Spa
Rose Petals Guests house, No 58 Vincent Gardens Rise, Vincent, East London, 5200, South Africa
+27 78 179 6427+27 78 179 6427Call to bookBody Scrub
Sauna
Spa Package
The Firm Slimming and Health and Beauty Clinic Beacon Bay
7 Sherwood Ave, Beacon Bay North, East London, 5241, South Africa
+27 78 293 4412+27 78 293 4412Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Thai massage by jidapa
121 Devereux Ave, Berea, East London, 5241, South Africa
+27 83 391 6622+27 83 391 6622Call to bookSauna
Spa Package
Aileen thai Massage, East london
14 Bunburry Cres, Dorchester Heights, East London, 5241, South Africa
+27 81 781 8407+27 81 781 8407Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Dash - Beauty Studio
11 Clifton Park Ave, Vincent, East London, 5201, South Africa
+27 78 448 1957+27 78 448 1957Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anchalee Thai Massage
11 Bellows Falls Rd, Dorchester Heights, East London, 5241, South Africa
+27 72 829 3085+27 72 829 3085Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in East London
5.0
Average of 10 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 350 for a sports massage in East London.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East London with Fresha
Book your next massage appointment in East London easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We've done all the hard work and made it easy for you to find a great massage place located anywhere from Beacon Bay North to Baysville. There are top massage therapists across East London, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in East London from ZAR 350, with sessions lasting between 30 minutes and 1 hour.
And we're not only operating in East London, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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