Best Sports Massages near me in Rural Viseu District
Venues offering Sports Massages in Rural Viseu District See map
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Termas de São Pedro do Sul
Praça Dr. António José de Almeida Termas de, 3660-692 São Pedro do Sul, Portugal
+351 232 720 300+351 232 720 300Call to bookInfrared Sauna
Sauna
Spa Package
Alinhadamente - Fisioterapia e Pilates
R. 1º de Dezembro 257, 3550-110 Penalva do Castelo, Portugal
+351 964 702 846+351 964 702 846Call to bookPhysiotherapy
Acupuncture
Chiropractic
Quiromassagem Morina
R. do Teatro 5, 5100-139 Lamego, Portugal
+351 966 457 406+351 966 457 406Call to bookAcupuncture
Chiropractic
Alternativas Complementares - Terapias & Reabilitação
R. da Feira B R/C esq, 3620-320 Moimenta da Beira, Portugal
+351 963 700 718+351 963 700 718Call to bookSports Massage
Relaxing Massage
Remedial Massage
Thai Massage
Clinatura
Quinta do Mamão, n.º28, 3440-406 Santa Comba Dão, Portugal
+351 232 888 408+351 232 888 408Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mediestética & Fisioterapia
Av. Dr. José Augusto Capelo n. 32 bloco A, 3430-056 Carregal do Sal, Portugal
+351 968 600 882+351 968 600 882Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Acne Facial
Caldas da Felgueira
Caldas da Felgueira, 3525-201 Canas de Senhorim, Portugal
+351 232 945 000+351 232 945 000Call to bookSpa Package
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Rural Viseu District.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural Viseu District with Fresha
Booking your next massage appointment in Rural Viseu District with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You can try to count the number of five-star businesses around Rural Viseu District on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Rural Viseu District’s top massage therapists. They're offering much more still.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Rural Viseu District. Prices start at €45, and a session lasts around 1 hour on average.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Rural Viseu District, Portugal, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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