Best Sports Massages near me in Viseu
One venue offering Sports Massages in Viseu See map
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Clínica MoviMente - Fisioterapia e Pilates
R. das Mesuras 3 R/C - Fração A, 3500-001 Viseu, Portugal
+351 232 112 277+351 232 112 277Call to bookAcupuncture
Chiropractic
Physiotherapy
João Araujo Massagista Terapeuta
R. Minas n3, 3515-131 Viseu, Portugal
+351 969 061 255+351 969 061 255Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Clínica Joana Melo - Acupuntura e Massagens Viseu
Urbanização do Fontelo 41 loja 9, 3500-035 Viseu, Portugal
+351 964 632 953+351 964 632 953Call to bookAcupuncture
Chiropractic
PILAR DE LUZ TERAPIA
Galeria do parque, R. Miguel Bombarda 66 A Cave Drt, 3510-090 Viseu, Portugal
+351 925 108 772+351 925 108 772Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Jéssica Silva - Beleza & Bem-estar
Praça das Palmeiras 113 R/C direito, 3500-392 Viseu, Portugal
+351 928 029 442+351 928 029 442Call to bookBrazilian Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Clinica Awaken Body & Studio
Urbanização Colina Verde 18 r/c esquerdo, 3510-141 Viseu, Portugal
+351 925 560 502+351 925 560 502Call to bookPhysiotherapy
Acupuncture
Mesosaude - Centro de Estética e Terapias Naturais
Galerias do mercado, Av. Alberto Sampaio 54 loja 15, 3510-027 Viseu, Portugal
+351 232 096 880+351 232 096 880Call to bookAcupuncture
Chiropractic
Dry Needling
Mais Bem Estar - Centro de Massagens e Estética
Bairro, Urbanização da Quinta de Santa Eugénia 32 B loja c, 3500-034 Viseu, Portugal
+351 912 214 770+351 912 214 770Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Viseu.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Viseu with Fresha
Make Fresha the first stop for your next massage appointment booking in Viseu. We've listed all the top massage places in Viseu, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're ready to rave about our massage therapists in Viseu. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Viseu use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at €45.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Viseu, Portugal, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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