Best Sports Massages near me in Stabłowice, Wrocław
Venues offering Sports Massages in Stabłowice, Wrocław See map
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Lamas Kobido Wrocław
Lubomierska 20, 54-062 Wrocław, Poland
+48 530 177 023+48 530 177 023Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Instytut Pilates Studio Zachód
Perłowa 6, 54-046 Wrocław, Poland
+48 513 536 391+48 513 536 391Call to book
Body Balance Rehabilitation Center
Pawła Eluarda 7, 54-019 Wrocław, Poland
+48 728 147 544+48 728 147 544Call to bookSports Massage
Deep Tissue Massage
Back Massage
Full Body Massage
Fitness Academy Maślicka
Maślicka 216, 54-104 Wrocław, Poland
+48 532 916 135+48 532 916 135Call to book
Trener personalny KrzyKam
Maślicka 216, 54-104 Wrocław, Poland
+48 696 064 335+48 696 064 335Call to bookPersonal Training
Masażysta Mateusz Adamaszek Wrocław
Aleja Śliwowa 42, 54-106 Wrocław, Poland
+48 668 514 989+48 668 514 989Call to bookSports Massage
Hot Stone Massage
Therapeutic Massage
Swedish Massage
Marek Fizjoterapeuta
Hansa Poelziga 6/2 domofon nr 21+🔔, 54-115 Wrocław, Poland
+48 790 685 384+48 790 685 384Call to bookChiropractic
Physiotherapy
Dry Needling
Institute Dermika Salon & Spa.
Mrągowska 86, 54-111 Wrocław, Poland
+48 697 376 455+48 697 376 455Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around PLN 150 for a sports massage in Stabłowice.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stabłowice with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Stabłowice. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Stabłowice for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around PLN 150 in Stabłowice.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Stabłowice professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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