Best Sports Massages near me in Rajszew, Rural Masovian Voivodeship
Venues offering Sports Massages in Rajszew, Rural Masovian Voivodeship See map
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Soul Fitness Jabłonna
Zegrzyńska 13, 05-110 Jabłonna, Poland
+48 573 238 493+48 573 238 493Call to book
Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
ICDS Fitness klub
Stanisława Staszica 2, 05-092 Łomianki, Poland
+48 22 751 08 83+48 22 751 08 83Call to book
Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookSports Massage
Chinese Massage
Cupping Therapy
Reflexology
ProReh
księdza pułkownika Jana Mrugacza 1/A8, 05-120 Legionowo, Poland
+48 795 776 734+48 795 776 734Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Fizjo Clinica Filip Boukołowski
Jerzego Siwińskiego 11, 05-120 Legionowo, Poland
+48 575 618 007+48 575 618 007Call to bookDry Needling
Chiropractic
Physiotherapy
VITALNOVA Centrum Medyczne - Ortopeda Rehabilitacja Uroginekologia Fizjoestetyka
Stanisława Staszica 1a, 05-092 Łomianki, Poland
+48 22 112 34 50+48 22 112 34 50Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
EMS Legionowo
Mikołaja Kopernika 7, 05-120 Legionowo, Poland
+48 604 232 702+48 604 232 702Call to bookPersonal Training
Lion Rehab - Ośrodek rehabilitacji i treningu
Partyzantów 4R, 05-123 Chotomów, Poland
+48 792 197 175+48 792 197 175Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Herbal & Body Corner Sylwia Jedlina-Kazimirska
Łąkowa 26, 05-123 Chotomów, Poland
+48 733 382 533+48 733 382 533Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Foot Massage
FIZJOMEDICAR Centrum Rehabilitacji Medycznej
Odkryta 48, 03-140 Warszawa, Poland
+48 605 115 190+48 605 115 190Call to bookPhysiotherapy
Chiropractic
Dry Needling
Kobido - Aneta Burza
Modlińska 310/312, 03-152 Warszawa, Poland
+48 883 100 361+48 883 100 361Call to bookSports Massage
Back Massage
Swedish Massage
Full Body Massage
Body Evolution Łomianki/Bieżnia Vacu Łomianki/Rollmasaż Łomianki/Endermologia LPG/Storz
Warszawska 286, 05-092 Łomianki, Poland
+48 661 960 907+48 661 960 907Call to bookFacial
Chemical Peel
Dermaplaning
Acne Facial
NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookLaser Lipo
Body Sculpting
Fat Freezing
The Face Place | Kobido Touch Masaż Twarzy
Niegodzisza 27a, 05-092 Kiełpin, Poland
+48 515 949 704+48 515 949 704Call to bookSports Massage
Hot Stone Massage
Chinese Massage
Therapeutic Massage
Fizjo Studio
KLUB SANDOW, Warszawska 60a, 05-120 Legionowo, Poland
+48 512 087 702+48 512 087 702Call to bookChiropractic
Physiotherapy
Dry Needling
na spokojnie
Kościelna Droga 33, 05-092 Łomianki Dolne, Poland
+48 509 119 994+48 509 119 994Call to book
Gabinet Masażu - Body Balance
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 732 893 176+48 732 893 176Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
PHYSIO MEDICAL Warszawa Białołęka - Centrum Fizjoterapii i Rehabilitacji
Dionizosa 7B, 03-142 Warszawa, Poland
+48 607 301 905+48 607 301 905Call to bookPhysiotherapy
SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookSports Massage
Prenatal Massage
Foot Massage
Relaxing Massage
Ciało Świadomości - Masaż Lomi Lomi
Modlińska 310/312/lok 205, 03-152 Warszawa, Poland
+48 530 766 747+48 530 766 747Call to bookSports Massage
Therapeutic Massage
Back Massage
Hot Stone Massage
Przystanek Masaż Maks i Fizjoterapia Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookSports Massage
Thai Massage
Couples Massage
Swedish Massage
Centrum Medyczne Vita Med
Dobra 1A, 05-123 Chotomów, Poland
+48 22 765 44 40+48 22 765 44 40Call to bookSports Massage
Remedial Massage
Prenatal Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rajszew with Fresha
Fresha makes it quick and easy for you busy bees in Rajszew to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and spa.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Rajszew’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Rajszew have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rajszew, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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